Ksenia Selezneva, nyanzvi yezvokudya, Ph.D.
Sachiremba, ndinopesana nekudya kwese. Kune kamwe chete kudya kwangu - kudya kwakakwana. Chero kupi kwekumwe kudya, kunyanya kudya kwakaderera-koriori, ndiko kumwe kunetsekana kwemuviri, uko kunotova nenguva yakaoma mumatsutso-nguva yechando. Rangarira: hazvigoneke kupinda muchimiro mumwedzi mumwe uye chengeta mhedzisiro kwemakore mazhinji. Munhu anofanira kudya zvakafanira gore rese uye nekugashira mavitamini nemamineral aanoda.
Kudya kwemunhu kunofanirwa kuve kwakasiyana. Iwe haugone kutema zvachose mafuta, mapuroteni kana makabhohaidhiretsi - izvi zvinotungamira kumatambudziko ehutano. Naizvozvo, mumwaka unotonhora, chikafu chinofanira kusanganisira zviyo, mafuta emiriwo, michero, miriwo, mapuroteni emhuka (nyama, hove, zvigadzirwa zvemukaka)… Uye usakanganwa mvura yacho! Munguva yechando, mvura yakachena inogona kuchinjwa ne infusions ye ginger kana gungwa buckthorn. Ingozvikuya wozadza nemvura inopisa.
Mukuita kwangu kwese, ini handisati ndawana chikafu chimwe chete chandingakurudzira kumurwere wangu. Kudya kwakasarudzika kwakasarudzika ndiyo nzira yakanakisa yekuzvichengeta uri muchimiro chakanaka.
Nekudaro, haugone kugara uchizvichengeta uri mukati megadziriro: dzimwe nguva unogona kutenga tidbit. Chinhu chikuru munyaya iyi hakusi kunonoka. Kana iwe wakazvibvumira iwe zvakanyanya, zvino ronga zuva rinotevera kuti udzikise (somuenzaniso, apuro kana kefir). Izvi zvichakubatsira kubhadhara kudyisa uye kudzokera kumaitiro ako ekare. Paunenge uchida chimwe chinhu chinokuvadza kana chatove chakazara, uye maziso ako achikumbira zvimwe, kunyengera kunotevera kunogona kubatsira - zvishoma nezvishoma kunwa 1-2 magirazi emvura, ipapo 1 girasi rekefir. Kana nzara yako ikaramba iripo, nyatso uye zvishoma nezvishoma dya zviyo crisps.
Eduard Kanevsky, mudzidzisi wehutano
Kuwedzera mapaundi mafuta asingatisiye isu mushure mekufupika kana kusarongeka kwekushanda. Kuti ubudirire uremu, ndinokurudzira maminetsi makumi mashanu nemashanu eerobic zvikamu, kungave pane zvemwoyo midziyo kana kunze, sekumhanya kana kuyambuka-skiing munguva yechando.
Vanhu vazhinji vanoda kuwana mhedzisiro pasina imwe yekuwedzera kuedza uye "vanotungamirwa" kune yekushambadzira stunt, semuenzaniso, butterfly mhasuru zvinokurudzira kana zvidimbu zvidiki. Kuti upise subcutaneous fatty tishu, iwe unofanirwa kuita imwe nhanho yebasa iyo "simulators" iyi yaisingazomboite..
Uyezve, pane mutemo wegoridhe "", zvinoreva kuti kushanda kwesimba rinosimudzira hakuna basa. Izvo zvinoshandawo kune yakashambadzirwa "leggings" uye "mabhandi". Hazvibatsiri zvachose uye zvinogona kutokanganisa hutano hwako. Mushure mezvose, mavari unotanga kutuka ziya, uye pamwe nedikita unorasikirwa nemamineral salts akakosha kwazvo kumuviri. Heatstroke inogona kuitika kana iwe ukapfeka ichi "chipfeko chemukati" kwenguva refu. Imwe sarudzo ndeyekuyera vamiririri, ivo vanonyanya kubatsira pakudzidzisa, chinhu chikuru ndechekuishandisa nemazvo.
Anita Tsoi, muimbi
Pandakasununguka mwana, huremu hwangu hwaisvika 105 kg. Pane imwe nguva ndakaona kuti murume wangu akangorega kuva nehanya neni. Ini ndiri munhu akananga, saka mumwe manheru ndakamubvunza pachena: "" Murume wangu akanditarisa ndokupindura nokutendeseka: "". Ndakanzwa kupenga zvisingaite. Pane imwe nguva, kukunda mhosva, ndakarangarira zvakare mazwi emurume wangu ndokuzvitarisa mugirazi. Chaiva chizaruro chinotyisa! Nechekumashure ndakaona imba yakachena, mucheche akaguta, masimbi akapfeka uye murume akachena, asi ini ndakanga ndisina nzvimbo mumufananidzo wakanaka uyu. Ndakanga ndakafuta, ndisina kuchena uye ndiri muepuroni yakasviba.
Basa rave rekuwedzera kukurudzira. Iyo yekurekodha studio yakamisikidza mamiriro kwandiri: chero ini ndichaonda uremu, kana ivo havazoshanda neni. Zvese izvi zvakaita kuti nditange kurwa neni. Ndakakwanisa kurasikirwa neanopfuura makumi mana kg.
Kutanga kurasikirwa nehuremu mune yakanaka mood uye yakanaka. Kana iwe wakaora mwoyo, zviri nani kumbomira chirongwa chekudzikira. Iyo yevakadzi kutenderera inofanirwa zvakare kutariswa.
Hapana chikonzero chekuedza ese madhayeti uye kurasikirwa nehuremu munzira dzinoverengeka kamwechete. Iwe haufanire kumbofa uine nzara., nekuti iko kushandiswa kwezvakaderera-macalorie chikafu zvinopa chete-pfupi-mhedzisiro mhedzisiro, nepo ichideredza pasi metabolism uye inobvisa simba.
Ini handikurudzire kushandisa zvakanyanya mitambo, mitoro inofanirwa kuwedzerwa zvishoma nezvishoma, zvinoenderana nedhayeti uye kugona kwako kwemuviri. Kana iwe ukaenda kune huremu zvine hungwaru, saka kuparara kunogona kudzivirirwa.
Uye rangarira izvozvo kuonda kamwe chete uye kweupenyu hwese ingano. Iri ibasa rinotyisa rinoda shanduko mukuziva uye nekugara uchishanda wega. Kana pamwe haufanirwe kuramba uchifunga nezvazvo? Semuenzaniso, ndine zvese nguva nenguva: dzimwe nguva ndinozvichengeta ndiri muchimiro, dzimwe nguva ndinozvibvumira kuti ndizorore. Chinhu chikuru apa kutsvaga chiyero, teerera kune muviri wako uye uvimbe nazvo!