Mukati
Kuenda kumwedzi kwemukadzi: karenda chaiyo
D1 kusvika D14: ovum iri kugadzirira. Iyi ndiyo follicular kana pre-ovulatory phase
Kuenda kumwedzi kunotanga pazuva rekutanga rekuenda kumwedzi. Ichi chikamu chekutanga chinotanga nekutanga kwekubuda ropa kunotora avhareji yemazuva matatu kusvika ku1 (asi inogona kutora mazuva maviri chete kana kuwedzera kusvika kumazuva matanhatu). Muchiitiko chekuti kubereka hakuitike, chiyero chehomoni dzepabonde (progesterone) inodonha zvakanyanya uye chikamu chepamusoro chemukati wechibereko, chizere neropa, chinobviswa kuburikidza nemukati. Mukati memazuva ekutanga kwekubuda ropa, jira rechibereko rinotanga kuvakazve, pasi pekuita kwekuwedzera kwekugadzirwa kweesrogen. Aya mahomoni akadzivirirwa neovarian follicles, maduku maduku ari pamusoro pe ovary umo zai rinokura.
Pamwe chete nekubviswa kwemukati wechibereko (inonziwo endometrium), chirongwa chekugadzirira chibereko kuti chigamuchire zai rakagadzirwa rinotanga zvakare. Pakupera kwechikamu ichi, imwe chete yefollicles iripo mu ovary inokura uye inodzinga oocyte.
Chii chichava zuva re ovulation?
Nzira yekuverenga zuva chairo re ovulation? Ovulation inowanzoitika pakupera kwe follicular phase, pazuva rechigumi nemana remazuva makumi maviri nemasere, 38 h mushure mepamusoro secretion yeinonzi luteinizing hormone (LH). Ovulation inotora maawa makumi maviri nemana uye inopindirana nekusunungurwa kweoocyte kubva muvhari (kuruboshwe kana kurudyi, pasinei nemitambo). Iyo oocyte, iyo yave ovum, inogona kubva yasangana nembeu, yodzika mu fallopian chubhu kuti iisire muchibereko.
Ziva kuti mushure mebonde, urume hunokwanisa kurarama kwemazuva anosvika mana munhengo dzako dzokubereka nadzo. Sezvo hupenyu hwezai huchitenderedza maawa makumi maviri nemana, mikana yako yekubudirira inosvika kumazuva mana ekutenderera ovulation.
D15 kusvika D28: kudyara kuri kugadzirira. Iyi ndiyo luteal, post-ovulatory kana progestational phase
Mushure mokunge ovulation, ovary inobudisa imwe hormone. progesterone. Pasi pesimba rayo, uterine lining inokora uye tsinga dzeropa dzinobuda kunze, izvo zvinogadzirira jira kuti rigamuchire embryo kana yasangana.
Kana pasina kusangana, chikamu cheovary chinobudisa progesterone, inonzi corpus luteum, atrophies mushure memazuva gumi nemana. Iyo progesterone level inodonha zvakanyanya uye inokonzera desquamation uye kubuda kweiyo uterine lining. Iyi ndiyo mitemo inoratidza kutanga kwekutenderera kutsva.
Kuenda kumwedzi: uye kana pamuviri?
Kana pane kusangana, kubudiswa kweesrogen neprogesterone kunopfuurira uye uterine lining inokora zvakanyanya. Zai rakasanganiswa rinobva razvipinza mukati memutsara wechibereko, usingadonhedzi uye usingakonzeri kuenda kumwedzi. Kuiswa, nemamwe mazwi kutanga kwemimba. Kudyarwa uku kunoitika mazuva matanhatu mushure mekuita ovulation. Kubata pamuviri kunoratidzwa nemazinga ehomoni akasiyana zvakanyanya neaya ekuenda kumwedzi kwevakadzi.
Yakareba, ipfupi, isina kurongeka: kuenda kumwedzi kwehurefu hwakasiyana
Kuti zvirambe zviri nyore uye kuve nereferensi chaiyo, zuva rauri kutevera ndiro zuva rekutanga rekutenderera. Kuti uverenge nguva yayo, iwe saka unoenda kusvika zuva rekupedzisira pamberi penguva inotevera. Chii "chakajairika" kureba kwekutenderera? Sediki anecdote, tinoshandisa mazuva makumi maviri nemasere ekuenda kumwedzi tichireva kutenderera kwemwedzi kunotora mazuva makumi maviri nemasere. Saka chirevo cheChinese kana wava kumwedzi: "Ndine mwedzi yangu". Zvisinei, kureba kwekuenda kumwedzi kunogona kusiyana pakati pevakadzi uye pakati penguva yehupenyu. Kune mitsetse ipfupi pane mazuva makumi maviri nemasere, inotenderera yakareba uye kunyange mitsetse isina ovulation, kana anovulatory.
Mamwe madenderedzwa anogona kunge ari kunetseka. Zvinogonawo kuitika kuti nguva dzako dzinopera nekuda kwekushungurudzika kwepfungwa kana kurasikirwa kwakanyanya. Kana usina chokwadi, usazeza kutaura newe chiremba, nyamukuta kana gynecologist.
Tembiricha uye mukadzi kumwedzi
Tembiricha inoshanduka mukati menguva yese. Munguva yefollicular phase, iri pasi pe37 ° C uye inosiyana zvishoma. Nguva pfupi ovulation isati yasvika, inodonha uye iri panzvimbo yakaderera yekutenderera. Zvadaro, inosimuka zvakare, kazhinji pamusoro pe37 ° C uye inoramba iri pamwero uyu kwenguva yechikamu chekupedzisira chekuenda kumwedzi. Kana pasina kusvirana, tembiricha inodzika kusvika payakajairika, nguva isati yatanga kuenda kumwedzi. Muchiitiko chekuzvitakura, nzvimbo yekushisa inopfuurira.
Ndechipi chikumbiro chekuverenga kutenderera kwako kumwedzi?
Kuti uwane nzira yako yakatenderedza kutenderera kwako kumwedzi, kune ikozvino smartphone application inokutungamira. Inoratidza zuva rekutevera kwake kwekupedzisira, uye zvichida mamwe maitiro akadai sekucherechedza cervical mucus, kushandiswa kwemaovulation tests kana zviratidzo zvechirwere chepremenstrual syndrome (mazamu anorwadza, kusuruvara, kuchengetedza mvura, misoro ...). Ngatitorei kunyanya Clue, Kupenya, Natural Cycles, Flo kana Menstrual Perio Tracker, u zvakare Eve. Ziva kuti ivo vanogona zvakare kushandiswa kufambisa kutenderera kwako, kuyedza kubata pamuviri uye kuona nguva yake yakaorera kana nekuyedza kudzivirira kubata pamuviri kuburikidza nekuzvinyima kutenderedza zuva rekubuda.