Nzira yakajairika yekuzvisimbisa ndeyekunwa kofi kana kudya chigadzirwa chine caffeine. Tsika yekunwa makapu akawanda ekofi pazuva inotungamira kumatambudziko ehutano: kupindwa muropa, kusazorora kurara, kana kutemwa nemusoro. Iwe unogona sei kusimudza nezvikafu pasina kushandisa caffeine?
Protein
Chikafu cheprotein chinotora nguva yakareba kuti chigaye uye chinopa simba rakawanda kumuviri. Hazvidikanwi kuva neprotein yakazara-snack, zvakakwana kuparadzira chidimbu chechingwa nekottage cheese kana peanut butter, uye kuchengetedza zvishoma zvemakungu nemichero yakaomeswa. Kune vatambi - protein shake uye zvigadzirwa zvemukaka. Kana uine zuva rakaoma, wedzera nyama, hove, mazai emangwanani.
Vitamini B
Zviratidzo zvekushayikwa kwevhitamini B zvinosanganisira kuora mwoyo, kushanduka-shanduka, kupera simba, uye kusakwanisa kuisa pfungwa pachinhu chimwe. Iwe unogona kuzadza zvakachengetwa zvevhitamini iyi nekudya nyemba, hove, nzungu, mazai, kana nekuwedzera kutora mavhitamini ari eboka rinonyungudika nemafuta uye anoda kudya kwakakwana kwemafuta.
chokoreti
Chocolate ine shuga yesimba uye endorphins. Chocolate inovandudza mafungiro, kunyange kwemaawa mashomanana chete, uye sekofi inoita kuti iwe ude kudya chimwe chidimbu, uye izvi zvakazara nemufananidzo. Zviri nani kushandisa chokoreti kana kuneta kwako kwatove kusingaperi uye kushungurudzika kuchaenderera mberi kweimwe nguva, semuenzaniso, chikamu kana chirongwa chekuendesa kubasa. Chocolate inoderedza BP uye inokwidza mazinga e serotonin, iyo inokonzera mafungiro.
Chinwiwa cheranjisi
Michero yeCitrus ine vhitamini C yakawanda, uye pasina mubvunzo inokwanisa kupa simba muviri. Girazi remvura yakasvinwa ichangobva kusvinwa mangwanani ichakupa mukana wekunzwa wakasimba kusvika panguva yekudya kwemasikati, uye iriwo kudzivirira kwakanaka kwechando chinopedza simba rako. Asi hazvidikanwi kunwa muto usina chinhu mudumbu, sezvo citrus acid inogona kukuvadza zvakanyanya kugaya.
Zviyo
Nekuda kwechando, ma berries anowanikwa kwatiri gore rose, uye mupiro wawo kune simba rekupa muviri wakakosha. Vanoita inzwi uye vanowedzera kutsungirira, vanovandudza hutachiona uye vane huwandu hwakawanda hwevhitamini C, A, E. Berries ine pectin, inosunga chepfu uye inokurudzira kubviswa kwavo kubva mumuviri.
Green tea
Green tii chinwiwa chikuru chesimba, chete nechiito chakanonoka. Iine yakawanda yevhitamini C. Ichi chinwiwa toni uye chinokurudzira simba. Green tea ine mavitamini P, B, K, PP, A, D, E, uyewo fluorine, zinc, iodine, mhangura, manganese, phosphorus, calcium. Kuumbwa kwakadaro kunopa muviri simba rinodiwa, uye kwekudya chamangwanani ichava imwe nzira yakanakisisa yekofi.
Apples
Ichi chibereko, nekuda kwehuwandu hweboron, inowedzera kukwanisa kuisa pfungwa uye kuisa pfungwa pamabasa, saka zvakakosha kudya maapuro emabasa epfungwa. Michero yacho inewo quercetin, chinhu chinoburitsa simba kubva mumasero etsandanyama. Apuro inodyiwa isati yadzidziswa ichawedzera zvakanyanya kutsungirira kwemuviri.
bananas
Icho chigadzirwa cheshuga, asi shuga kubva kumabhanana inotorwa zviri nani, ichipa muviri simba rakawedzerwa. Mabhanana ane ese ari maviri anokurumidza uye anononoka makhahydrates, saka unonzwa simba mushure mekudya uye unoramba kwenguva yakareba. Potassium, iyo yakapfuma mumabhanana, inowedzera simba rekugadzirisa tsandanyama, ndicho chikonzero chibereko ichi chakanakira munhu wese ari kuita basa remuviri.