Sarudzo dzemagirazi nhasi dzakakura - vane husimbe chete havazvitengese, paInternet, mukuyambuka kwemetro uye kunyangwe muchitima, unogona kuona mafuremu akanaka ane malensi "emhando yepamusoro" nemari inonzwisisika. Asi kana uchitaura nezve hutano uye runako, iwe unofanirwa kuyeuka kuti majee ane maziso haagamuchirwe. Nhanho yekutanga pakusarudza magirazi ekombuta inofanira kuitwa kune ophthalmologist, uyo anoongorora chiratidzo chako uye nekukubatsira kusarudza magirazi.
Mabasa emakomputa magirazi
Basa hombe remagirazi emakomputa kutapudza iwo magetsi emagetsi anopihwa necomputer, zvisinei nekuti vagadziri vanovimbisa chii. Kuti uite izvi, kupfeka kwakakosha kunoiswa kune lenzi, huwandu hwayo zvinoenderana nerudzi rwechiitiko. Zvekushanda nezvinyorwa, mifananidzo yakajeka kana matoyi chete, malenzi akagadzirwa zvakasiyana, saka unofanirwa kubvunza nyanzvi.
Panguva imwecheteyo, magirazi emakomputa anofanirwa kuchengetedza maziso zvakanyanya sezvazvinogona kubva pakuramba uchidzima kwechiso, izvo zvinomesa ziso reziso, zvinotungamira mukutsamwa, kutsvuka uye kuvaviwa.
Exercise magirazi
Magirazi asina kujairika, umo malenzi akajeka anotsiviwa nepurasitiki dema nemakomba madiki mazhinji, akasangana nemunhu wese. Kuongorora pamusoro pavo kwakasiyana kwazvo, chinhu chimwe chiri pachena - hakungavi nekukuvara kubva mukushandisa kwekudzidzisa (ivo vanonziwo ekururamisa) magirazi. Kuzorora kwemaziso uye kudzidziswa kwetsandanyama dzemaziso kwakakosha kune wese munhu, kunyanya avo vanoshanda pakombuta.
Chiremba chete ndiye anofanirwa kusarudza magirazi ekudzidzira, achakuudzawo yakanakisa nguva yekushanda mumagirazi aya. Izvo zvinofanirwa kuyeukwa kuti ivo vanongogona kupfekedzwa mune yakanaka masikati kana kupenya kwechiedza chakajeka uye kwete anopfuura maawa matatu akateedzana pazuva.
Mitemo yekusarudza mapoinzi ekombuta
- Tsamba kubva kuna chiremba wezvemaziso ndiyo kiyi kuhutano hwemaziso ako, tora nguva yekuenda kuna chiremba. Kune vashoma-vanoona vanhu, sekutonga, magirazi emakomputa anonyora rimwe kana maviri diopter pasi pemagirazi ekupfeka zvechigarire.
- Iwe unofanirwa kutenga magirazi ekombuta chete mune yakasarudzika Optical salons, uko, nenzira, kazhinji kune nyanzvi nemidziyo inodikanwa yekutarisa chiratidzo chako.
- Lenses ine jira rakakosha inogona kusarudzwa zvichienderana nebhajeti, asi zvakakosha kufunga nezve izvo zvinonyanya kukosha - kuwedzera kusiyanisa kana kuvandudza kubereka kwemavara. Iwo emhando yepamusoro uye akaedzwa nguva lenzi anogadzirwa nenyanzvi kubva kuSwitzerland, Germany neJapan, asi zvigadzirwa zvavo a priori hazvigone kudhura.
- Chimiro chegirazi remaziso chingasave chakanyanya kunaka (asi kana nzvimbo yako yebasa isiri komputa yemumba, saka izvi zvakare zvakakosha), asi inofanirwa kuve yakasununguka, isingadonhe uye isingakonzere kusagadzikana.
- Iyo chiratidzo chesarudzo chaiyo yemagirazi inongova imwe chete-kana uchishanda pakomboni mumagirazi akasarudzwa, maziso haaneti kana kukuvara.
Kazhinji, pavanosarudza magirazi akajairwa, ivo vanopa kuti vagadzire iwo anokosha-anoverengera-kuputira macomputer pamalenzi. Kana iyo nguva yakashandiswa pakombuta iri diki, iyi sarudzo inokodzera, mune dzimwe nguva, unofanirwa kufunga nezve kutenga magirazi akakosha. Zvichengete iwe nemaziso ako, uve noutano.