Zvirwere zvakawanda zvinofambira mberi pasina zviratidzo zviri pachena. Bvudzi uye misumari imhando yechiratidzo, ivo vachabatsira kunzwisisa kuti muviri wakundikana. Kazhinji kazhinji, vanoratidza kushaikwa kwemamwe mavhithamini. Kuti uite chiito munguva, usapotsa zviratidzo zvinotevera zvekushayikwa kwevhithamini kune bvudzi uye misumari.
Zviratidzo zvekushaikwa kwevhitamini yebvudzi nezvipikiri:
- Nail: kuchinja kwechimiro, ruvara, kuwanda, uye kunyange chimiro chezvipikiri zvinoratidza huwandu husina kukwana hwevhitamini A, B, C, D, uye E, pamwe chete necalcium uye magnesium. Zvipikiri zvakava brittle, flaky, zvakamira kukura nokukurumidza, uye panzvimbo yepink uye kupenya, zvakava zvinyoro uye zvero, uye dzimwe nguva nemavara maduku machena? Izvi hazvisi nguva dzose kuita kune itsva mbambo polish, kazhinji zviratidzo izvi zvinoratidza metabolic disorder.
- Mvere: kuoma, brittleness, dullness, kupatsanurwa uye kurasikirwa kwebvudzi zvakanyanya zviratidzo zvakajeka zvekushayikwa kwevhitamini E, iyo inofanirwa pakugadzirwa kwekeratin, chikamu chikuru chebvudzi uye misumari. Uyewo, kushayikwa kwevhithamini kunoratidzwa nekuonekwa kwebvudzi kana dandruff pane dzimwe nzvimbo dzemusoro, kuputika uye kuputika kwemaronda maduku pamusoro peganda remusoro.
Zvokudya zvine mavitamini anokosha:
- Vhitamini A: sipinashi, chiropa chekodha, michero yecitrus, gungwa buckthorn, broccoli, red caviar, mazai yolk, heavy cream, cheese, karoti, sorrel, bhotela;
- Vhitamini B1: nyama yemombe, nyemba, mbiriso, mupunga webrown uye wemusango, hazelnuts, oatmeal, zai jena;
- Vhitamini B2: cheese, oats, rye, chiropa, broccoli, gorosi inomera;
- Vhitamini B3: mbiriso, mazai;
- Vhitamini B5: hove, nyama yemombe, huku, mupunga, chiropa, mwoyo, howa, mbiriso, beet, cauliflower, legumes;
- Vhitamini B6: cottage cheese, buckwheat, mbatatisi, cod chiropa, mukaka, mabhanana, walnuts, avocado, chibage, lettuce;
- Vhitamini B9: hove, chizi, zai yolk, mazuva, melon, howa, girinhi pizi, dzungu, maranjisi, Buckwheat, lettuce, mukaka, coarse hupfu;
- Vhitamini B12: mbiriso, hove, nyama yakaonda, herring, kelp, cottage cheese, oyster, veal chiropa, mukaka;
- Vhitamini C: rosehip, kiwi, sweet bell pepper, michero yecitrus, black currant, broccoli, miriwo yakasvibirira, apricots;
- Vhitamini D: mukaka, zvigadzirwa zvemukaka, mafuta ehove, bota, parsley, zai yolk;
- Vitamin E: mafuta omuorivhi, peas, gungwa buckthorn, maarmond, sweet bell pepper.
Kazhinji kacho, mavhitamini ari muchikafu haana kukwana kugadzirisa kushayikwa kwavo mumuviri, saka zvine musoro kuterera kune vhitamini uye mineral complexes inopiwa muma pharmacy.
Mavhitamini ebvudzi nezvipikiri kubva kuchitoro chemishonga:
Izvo zviri nyore zvekugadzirira-zvakagadzirirwa ndezvekuti kuumbwa kwavo kwevhitamini nemaminerari kunosarudzwa zvichifunga nezvezvinodiwa zvezuva nezuva zvemuviri, zvakaenzana uye zvine chinangwa chekugadzirisa matambudziko akaomarara. Mushure mezvose, kuwedzera kune akati wandei mavhitamini ebvudzi, zvicherwa senge selenium, zinc, magnesium inodiwa, uye calcium yakakosha kune zvipikiri. Pazuva, muviri unofanirwa kugamuchira:
- Vhitamini A: 1.5-2.5 MG.
- Vhitamini B1: 1.3-1.7 MG.
- Vhitamini B2: 1.9-2.5 MG.
- Vhitamini B6: 1.5-2.3 MG.
- Vhitamini B12: 0.005-0.008 MG.
- Vhitamini C: 60-85 MG.
- Vhitamini D: 0.025 mg
- Vitamin E: 2-6 MG.
Zvichipa nhamba idzi, unofanirwa kunyatsodzidza kuumbwa kwechigadzirwa, nokuti kuwandisa kwevhithamini kunogona kukonzera kukuvadza kwakafanana nekushaiwa kwavo. Yeuka kuti zviratidzo zvekushayikwa kwevhithamini yebvudzi uye misumari zvinogona kuonekwa mushure uye panguva yekushandiswa kwezvimwe zvikafu zvekuderedza uremu, saka nyatsoteerera kune zviratidzo izvo muviri unopa uye uve nehutano.