Ungasarudze sei shangu dzekumhanya kune hutano: kuongorora, matipi, sarudzo yemhando yepamusoro

Shangu dzemhando yepamusoro dzehutano dzakakosha kwazvo, nekuti dzinogona kukanganisa maitiro ako uye kurudziro nezve zvemitambo. Kubva shangu zvinoenderana nekureruka kana iwe uchirovedza muviri, hunyanzvi uye chengetedzo panguva yekirasi.

Pakusarudza shangu dzekudzidzira dzinofanira kutanga kufunga nezverudzi rwechiitiko, semuenzaniso, shangu dzekumhanya hadzina kukodzera iyo yekurovedza muviri uye zvinopesana. Mukuunganidza kwedu iwe unowana matipi ekuti ungasarudze sei shangu dzakakodzera dzemhando dzakasiyana dzekurovedza muviri kuti unzwe kugadzikana uye kudzidzisa nekunakidzwa.

Sneakers emhando dzakasiyana dzekudzidzira

Kusarudzwa kweshangu dzekusimba kunoenderana nekuti kupi uye rudzii rwekushandira kwauronga kuita:

• Simba rekudzidzira mune yekurovedza muviri
• Boka kana kugwinya kwemusha
• Crossfit kana HIIT
• Wakavhenganiswa Workout mune yekurovedza muviri
• Aerobic Workout mune yekurovedza muviri
• Yakasanganiswa yekunze zvikamu
• Kutamba kudzidzira

Ngatimbofungai nezvekurumbidzwa mhando yeshangu kune yega yega mhando idzi dzekurovedza muviri.

Kumhanyisa shangu dzekurovedza muviri munzvimbo yekurovedza muviri

Pakusarudza Bhutsu yekudzidziswa simba mujimu vanofanirwa kutarisa pazvinangwa zvavo mukudzidzira. Kana iwe uchiita zvinorema zvinorema, saka sunga zvakajairika zvekumhanyisa shangu dzekusimba pamwe nerutsigiro rwetsoka.

Kune avo vanogara vachirovedza vaine huremu hwakawanda uye vachiita zvekutanga kurovedza zvakadai sekuuraya uye squats, zvinoda nyanzvi shangu, semuenzaniso, weightlifting shangu, kana minimalist inomhanya shangu anatomical.

Matipi ekusarudza mateki ekudzidziswa simba muhoro:

1. Sarudza modhi ine yakaoma, yakasimba chete kugadzikana.
2. Bvisa sarudzo dzemuchinjikwa-nyika nekudzikira, sezvo ivo vachideredza kugadzikana kwemabvi.
3. Sarudza modhi nerutsigiro rwakavimbika rwetsoka uye kuomarara kuisirwa chitsitsinho.
4. Iyo yega haifanire kuve yakatsetseka uye inotsvedza kupa yakabata bata pasi.
5. Vedilated uppers inopa nyaradzo panguva yekushanda kwakanyanya.

Akanakisa mukadzi modhi yekusimbisa simba mune yekurovedza muviri: Nike Flex Yakakosha TR kumhanyisa shangu dzekusimba neyakaomarara yerabha chete iyo inovimbisa kubata kwakatendeka nekuda kwekuzorora kunotsika pavhareji kudzika. Ventilated yepamusoro mesh, uye yakanakisa kukwana inoita kuti iyo modhi ive yakakwana yekudzidziswa kwesimba mune yekurovedza muviri.

Akanakisa echirume modhi yesimba kudzidziswa mune yekurovedza muviri: Reebok Speed ​​TR , sneaker ine yakavimbika zonal rutsigiro inovimbisa kugadzikana uye kugadzikana mukudzidziswa. Yakadzika, yakaoma chete inovimbisa yakakwana pfungwa yekutsigirwa uye yakavimbika traction. Anatomical pad inogara chaizvo patsoka, iyo inovimbisa nyaradzo mukudzidziswa.

Sneakers zveboka uye kugwinya kwemusha

Kumba uye mapoka ekudzidzisa zvikamu zvinosanganisira zvinhu zveeerobic uye anaerobic mitoro. Sneakers for yakavhenganiswa kudzidziswa inoda kuve multifunctional uye isarudzo yakanaka, zvese zveiyo cardio uye yekusimbisa simba uye kutambanudza. Iwo akanakisa mateki eboka uye epamba maekisesaizi anozove wepasirese modhi ine yega yehurefu hwehurefu, ine yakavimbika fixation yetsoka uye yekutsikisa.

Matipi ekusarudza sneakers yeboka uye kugwinya kwemusha:

1. Sarudza shangu dzine cushioning dura kudzikamisa iro basa remajoini panguva ine simba yekurovedza muviri.
2. Iyo yega inofanirwa kuve yakasimba uye yakagadzikana, kwete yakanyanyisa kukwirira.
3. Chakanakira chichava chinobviswa tsoka, pamwe, anatomically kune yakasarudzika kukwana.
4. Sarudza shangu dzine mweya wekufema wekunyaradza panguva yekushanda.
5. Kurema kwemuenzaniso kunofanirwa kunge kuri kudiki, zvikasadaro kusakwanisa kudzidzisa panguva chaiyo uye kudzikisira nguva yebasa.
6. Cherekedza mateki akasimba ane akasununguka ega uye akasimba ekumusoro zvinhu, izvo zviri nyore kuti uite kutambanudza mushure meiyo huru yekurovedza muviri.
7. Kugadziriswa kwetsoka kunofanirwa kupa chimiro cheiyo modhi uye yakasimba lacing.

Akanakisa mukadzi modhi yeboka uye kugwinya kwemusha: Pasi peArmor Aura Mudzidzisi - shangu dzakareruka dzinomhanya shangu dzakasiyana-siyana nedzidzo yekufema yekumusoro uye inoshanduka yerubber chete yakanakira kudzidziswa uye kumba kwesimba. Tsoka rekutsigira rinopa padenga chitsitsinho uye kugadzirisa kwega - kushanda asymmetric lacing uye bvisika tsoka. Sole ine yakanakisa kubata kwayo kuvonga kumudziviriri werabha, pamwe nekuchinjika, iyo inopa inopindirana grooves.

Akanakisa murume muenzaniso weboka uye kugwinya kwemusha: Nike Tanjun - minimalist inomhanya neshangu ine mweya unofema wemachira uye soles yeiyo ultratechnology foam zvinhu ichave yakanyanya kunaka sarudzo yekumba uye yeboka kudzidziswa. Dziviriro diki inopa yakanakisa kudhonza uye kuchinjika, inotsika, uye yakaenzana lacing kukubatsira iwe kuchengetedza shangu kutsoka.

Kumhanya shangu dzekuyambuka uye HIIT

Yakasimba crossfit, uye HIIT-kurovedza inosanganisira zvinhu zvemagetsi, kuyambuka nyika, nguva, uye kunyange gymnastic kurovedza muviri, asi nekuti shangu dzinofanirwa kuve dzinoenderana uye dzakavimbika. Kusarudza shangu dzekumhanya dze crossfit, ndapota cherekedza inofema modhi ine yakavimbika fixation pagumbo, mairi zvichave nyore kuita zviitwa zvekusiyana kwekunetseka.

Matipi ekusarudza sneakers ye crossfit uye HIIT:

1. Iyo yega inofanirwa kutsigirwa isina kuvhunduka-inokanda dura, iyo inoderedza kudzikama kwetsoka.
2. Ndokumbira utarise pane iyo modhi ine chete yerabha, furo kana gel kudzikisa kuramba.
3. Kubata kwakanakira kwakakosha kune crossfit bhutsu, zvikasadaro unogona kukuvara uchiita zviitwa zvakadai sekusvetuka, kupuruzira matairi, "kufamba kwemurimi" uye zvimwe. Sarudza modhi ine yakajeka yerabha dziviriro iyo ine yakanyanya kubata.
4. Iwe haufanire kusarudza mamodheru ane nyoro, anotsika nyatso sezvo iwo asingazopa kugadzikana panguva inonetesa kurovedza muviri uye haizomira kukwira tambo uye zvakafanana maitiro.
5. Sarudza kumhanyisa shangu dzekusimba nemhepo dzakasimudzwa, nekuti kufema kunokosha kana uchiita maekisesaizi esimba.

Akanakisa echikadzi modhi yemuchinjikwa uye HIIT: Reebok CrossFitNano 4 iyo yakavandudzwa vhezheni CrossFitNano yakagadzirirwa yakasarudzika yekuisa ROPEPRO kuitira nyore kukwira tambo. Yakasarudzika yekumusoro kuvaka kwekugara, simba, nyaradzo uye yakachengeteka kukwana kune tsoka. Rabha chete inopa kwakanyanya kubata uye kwakapfava kunwiwa kwekuvhunduka mitoro.

Akanakisa echirume mhando yemuchinjikwa uye HIIT: 8.0 Reebok CrossFit Nano shangu dzekudzidzira inoshanda pamwe nekuumbanidzwa chigunwe, iko kutendeseka kutenderedzwa kwechitsitsinho uye zvakapfava kumonera. Rubber outsole ine musvinwa inovimbisa hunhu hwechibatiso, uye iyo FlexWeave ine yekufema yepamusoro uye inochinja mamiriro ekunyaradza kwakawanda panguva yekudzidzira.

Sneaker ekuvhenganisa kudzidziswa kujimu (cardio + simba)

Bhutsu dzekuvhengana kwekushanda dzinofanirwa kusimbiswa asi panguva imwechete dziine kosi yekudzora kutyisa mitoro panguva ye cardio. Kana uchisarudza shangu dzekudzidzira cardio + simba zvinokurudzirwa kuti utarise kune mwenje, yemhando yepamusoro yemhando yehutano neyakagadzikana chete uye anatomical tsoka yemubhedha wakakwana.

Matipi ekusarudza mateki ekudzidzira kwakasanganiswa mune yekurovedza muviri:

1. Iyo yega inofanirwa kunge iine cushioning layer uye chete yerabha yekubata zvakanyanya uye kugadzikana.
2. Inofema yepamusoro uye inobviswa insole - kudiwa kwekunyaradzwa panguva yekushanda kwakanyanya.
3. Sarudza modhi ine yakasarudzika tambo-kuvharwa uye mativi akapetwa kune mumwe munhu kukodzera.
4. Sarudza shangu dzakareruka dzekumhanyisa kugwinya, mauri kwaunogona kushandura zviri nyore kurovedza kwetempo.
5. Maumbirwo akaomarara eiyo furemu anodikanwa kuitira kuti usakuvara kana iwe uchinja chiitiko. Iyo yakanyanya kunaka sarudzo - iyo yakasununguka yepamusoro ine yakaoma inoisa.

Akanakisa mukadzi modhi yekuvhenganisa kudzidziswa mune yekurovedza muviri: Adidas Alphabounce EX - masiketi epasirese ehunyanzvi hwekusimba ane musono wepamusoro kuti akwane zvakakwana. Inotsigira chitsitsinho-inokatyamadza Bounce chete ine yakadzika grooves yekuchinjika uye nemhepo ine mhepo mesh yepamusoro inoita iyi sarudzo yakanaka yesimba rakasanganiswa rekudzidzisa mune yekurovedza muviri.

Mhando yepamusoro yemurume yekudzidziswa kwakasanganiswa muhoro: Pedzisa Chitima Nike Zoom - yekumhanyisa shangu dzekudzidzira, ine machira kumusoro uye inoisa kubva kune yerabha yakagadzirirwa mhando yakasanganiswa mutoro. Yakadzika, yakatsiga yega ine cushioning dura inovimbisa kugadzikana uye kudzikisira kushamisika mitoro. Ventilated uppers, yakasarudzika lace-up uye inobatsira iwe unakirwe nezvakanaka zveiyo modhi.

Bhutsu dzekushanda kweaerobic mune yekurovedza muviri

Mutoro une simba unopa shangu dzakareruka uye dzakagadzikana dzisingatadzise kufamba, asi dzakasungika zvakanaka patsoka uye dzinokutendera kuti uite mafambiro akasiyana siyana. Zvekudzidzisa maeerobic zvinosungirwa kuti usarudzirwe shangu dzinofanirwa kunge dziri dzekukwirisa kudzikamisa mapfundo.

Matipi ekusarudza mateki ekudzidzira maeerobic mune yekurovedza muviri:

1. Sarudza modhi nekutsvedza uye yakagadzikana chete.
2. Iyo yakanakisa semi-yakaoma furemu ine inotsigira gussets uye yakawedzera chitsitsinho pakaunda iyo inochengetedza chitsitsinho uye gumbo.
3. Ventilated yepamusoro yakagadzirwa nezvinhu zvemazuva ano zvinobvumidza kudzidzisa kwenguva yakareba.
4. Professional Jogging sneakers haashande sezvo akagadzirirwa kumhanya, uye kwete kuita akasiyana maekisesaizi muaerobic mutinhimira.
5. Sarudza shangu dzakareruka dzinomhanya dzekudzidzira neye yakaderera chete.
6. Insole inobviswa inodikanwa nekuti panguva yekurovedza muviri, kune ziya rakanyanya, uye insoles kazhinji inofanirwa kugeza kana kuchinja.

Akanakisa echikadzi modhi yekurovedza aerobic mune yekurovedza muviri: Reebok Flexagon Simba - shangu dzakareruka dzinomhanya dzekudzidzira pamwe nerutsigiro rwetsoka uye yekuvhundutsa-inobata yega yakagadzirwa nefuro rakanakira maekisesaizi uye kumwe kudzidziswa kwakasimba mune yekurovedza muviri. Anofema kumusoro, echinyakare resi-kumusoro uye semi-akaomarara furemu yekunyanyisa nyaradzo mune yekurovedza muviri.

Akanakisa echirume modhi yekudzidzira maeerobic mujimu: Nike Shanduko 4 - kumhanyisa shangu dzekusimba dzakanakira cardio pane yekutsika, uye kune chero kurovedza muviri. Chitubu chega chepakati kukwirira neine tambo yerabha kuti uve nechokwadi chekugadzikana, kuvhunduka kwekutora uye kugona kwakanyanya. Ventilated pamusoro, yakavimbika fixation yetsoka uye inodzivirira inoisa uye yechinyakare resi-up - zvese zvekunyaradza kudzidziswa mune yekurovedza muviri.

Sneaker ezvikamu zvakasanganiswa zvekunze

Varairidzi vekusimba mumugwagwa vanofanirwa kuve nemvura inodzora-kudzora yemakirasi mukudonha kana muchirimo. Shock inonwisa kukanda uye kutsigirwa kwakanakisa kwetsoka nekwakadzika - chinodikanwa chekudzidziswa munzvimbo yakaoma.

Matipi ekusarudza mateki echikamu chakasanganiswa chekunze:

1. Sole nekuvhunduka kwekumwa uye yerabha outsole ine yakatsikwa tsika ichave yakanakira pakushanda, nguva uye kudzidzisa cardio.
2. Chimiro chakaomarara nerutsigiro rwemakumbo chinodzivirira kubva mukukuvara.
3. Yakasimba-lace-up inodiwa kune imwezve rutsigiro rwetsoka.
4. Iyo yepamusoro yedhayaphira yemucheka kana dehwe inodzivirira kubva kumvura uye hunyoro mukati meiyo Bhutsu.
5. Inobviswa insole inopa nyore uye nyaradzo, nekuti inogona kushambidzwa kana kutsiviwa.

Akanakisa mukadzi modhi: Nike Mu-Mwaka TR 8 shangu dzekusimba pamwe nerutsigiro rwetsoka uye gumbo, inoshanduka-shanduka, inokatyamadza yega uye yakasarudzika lace-up yakakodzera kune vekunze mumwaka wezhizha uye nguva yedemisezonnye.

Akanakisa murume muenzaniso: Pasi Pezvombo Zvipire Ex Tr - yekumhanyisa shangu dzekudzidzira nepamusoro peganda uye yekufema machira inoisa yakakodzera zviitiko zvekunze mumwaka unodziya, uye panguva yedhimoni. Inodzivirira rabha chete nekuvhunduka kwekumwa, furemu ine zvisimbiso kumberi uye zvitsitsinho zvikamu zvinoita iyo modhi yakanaka kune yakasanganiswa tsika.

Sneakers yekutamba

Pamutambo wekutamba zvakakosha kuti uite akasiyana mafambiro akasiyana neairobic uye uremu mutoro. Zvekutamba zvinokurudzirwa kusarudza shangu dzakareruka neyakareruka furemu yakagadzirwa nemachira kana dehwe. Iyo yega inofanirwa kuve yakatetepa, yakasimba uye inochinjika saka zvaive zvisina dambudziko kufamba nekukurumidza kana kunonoka tempo, uye kuita zvinhu zvekutambanudza uye jimunasitikisi.

Matipi ekusarudzwa kweanosimudza ekutamba:

1. Sarudza shangu dzisingaremi zvekumhanyisa pane yakatetepa yerabha chete nekutsika kudiki.
2. Sarudza modhi ine yakapfava, inochinja furemu.
3. Yakareba lace-up ichakubatsira iwe kuchengetedza shangu kune tsoka.
4. Ndokumbira utarise shangu dzine bvisika insole kuti ukwanise kusuka kana kuchinja kana zvichidikanwa.
5. Iwe haufanire kusarudza modhi ine gobvu inotsika nekusimudza, sneakers kana kumhanya shangu, sezvo ivo vachitadza kuita chaiyo yekutamba inofamba.

Akanakisa mukadzi modhi: Kubvuma nyanzvi sneakers yekutamba neye suede yepamusoro uye inoshanduka chete.

Akanakisa murume muenzaniso: SKECHERS Summit Forton - yakasununguka, isina kuremerwa modhi ine inochinjika furemu uye outsole, yakanaka yekudzidzira kwazvino kutamba.

Yakakurumbira mibvunzo nezvekusarudza sneakers

1. Ndezvipi zvimwe zvakakosha kutarisisa pakusarudza majee ehutano hwako?

Sarudza modhi muhukuru, zvikasadaro rovedzo inozoshanduka kuva kutambudzwa. Dzimwe nguva kunyange inopa hafu saizi inoita basa rakakura. Kuyera pairi nyowani iwe yaunoda panopera zuva, kana saizi yetsoka yakawedzera zvishoma nekuda kwemutoro wezuva rose.

2. Pane here zvimiro musarudzo yeshangu dzevanhurume nevakadzi dzekumhanyisa muviri?

Zvinoenderana nehuwandu, vakadzi vanowanzo kukuvara gumbo, uye saka sarudza kumhanya shangu dzekudzidzira neakaumbika uye "akasimudzwa" kumashure.

Varume vanofanirwa kuteedzera mamodheru ane yakakwira mweya, nekuda kwekuwedzera kudikitira kupfuura vakadzi.

3. Zvinoita here kuita kudzidziswa kwesimba mukumhanya shangu kune cardio uye zvinopesana?

Izvo hazvikurudzirwe kuti uite mune yekudzidziswa kwesimba mune shangu ine yakanyanya attenuation, sezvo iyo inoderedza kuramba. Uye zvinopesana - haufanire kumhanya uye kusvetuka mushangu ine mutete chete sezvo ichiwedzera kusagadzikana pamajoini.

Kana iwe ukaronga kumhanya mumugwagwa kana muhoro, tarisa edu masarudzo:

• Wepamusoro makumi maviri akanakisa madzimai anomhanyisa shangu
• Wepamusoro makumi maviri akanakisa mateki evarume ekumhanya

4. Ndeupi wepasirese modhi yeshangu yemhando dzakasiyana dzehutano hwaunogona kusarudza?

Sarudza shangu dzekumhanyisa nechiedza cushioning, semi-rigid furemu uye yakasimba dura. Teerera kune yakaratidzwa modhi.

Yevakadzi bhajeti modhi: Demix Fiji Mudzidzisi

Budget mens modhi: Demix Magus

Muenzaniso wevakadzi wepasi rese: Nike Mhepo Zoom Kusimba 2

Muenzaniso wevarume wepasi rose: Pasi peArmor 2.0 Showstopper

5. Unoda here shangu dzakasarudzika kune vanhu vane kufutisa kwakanyanya uye matambudziko emabvi?

Kana iri majoini echinetso kana huremu hwakawandisa zvinokurudzirwa kuti utarise kune shangu neicho chepakati-chekutora-chega.

Iwe haufanire kusarudza yemuchinjikwa-nyika modhi, sarudzo yakanakisa ndeyeyakasiyana-siyana sneaker yekudzidziswa neyakareruka cushioning, kuomarara kusimbisa kwetsoka, kusimba lacing, uye kudzivirirwa kwegumbo.

6. Ndeapi marangi anogadzira akanakisa mateki sneaker?

Sarudzo huru dzema sneaker ehutano mune yepakati mutengo chikamu, unogona kuwana Nike, adidas naReebok.

7. Ndedzipi shangu dzekumhanya kwete dzakanakisa dzekutenga?

Usatenge shangu mbiri dzekumhanya, semuenzaniso, kubva kumhando Mizuno kana ASICS. Shangu dzekumhanya dzakagadzirirwa kwete chete kwekushanda kwecardio uye Jogging pane yakatarwa mutoro, uye nekuti zvaizokanganisa kutakura simba uye kunyangwe plyometric kurovedza muviri.

Zvakare hazvina kukodzera zvakare zvakachipa zvisina kuvhurwa shangu dzekugadzira dzisingape nyore nyore uye nyaradzo panguva yekushanda.

8. Ndinoda here masokisi akakosha ehutano?

Masokisi akakwana akatsemurwa akagadzirwa kubva kune zvakasikwa zvigadzirwa iwe zvaunogona kuwana kune imwecheteyo Nike kana adidas.

9. Kangani kushandura kumhanya shangu kune kugwinya?

Zvinoenderana nesimba rekudzidziswa - vamwe vane rimwe chete pagore kana maviri, vamwe kwemwedzi yakati wandei.

Kana kumisikidza kwetsoka kwakaneta kana wega kutanga kuumbika, inguva yekutsvaga maviri mairi.

10. Nzira yekuwedzera sei hupenyu hweshangu kune hutano?

Hunhu hwekumhanyisa shangu dzekusimba vane dzakakwirira kupfeka kuramba, asiwo kuti vakwanise kutarisira. Mushure mekurovedza muviri shangu dzinofanirwa kuomeswa mumamiriro echisikigo nguva nenguva kuti dzishambidzwe nemaoko, nguva dzose shandura insoles uye tambo.

Iwe haufanire kushandisa shangu kurovedza muviri mune imwe nharaunda. Kune zvidzidzo mumugwagwa kana nhandare inofanirwa kutenga yoga yoga yehuseki yehutano mukati.

Onawo:

• Wepamusoro makumi matatu eyoga kurovedza muviri kune hutano hweshure
• Wepamusoro makumi maviri emawadhi akangwara: emhando yepamusoro zvigadzirwa kubva pamazana mana kusvika makumi maviri ema ruble
• Wepamusoro gumi akanakisa makochi evatangi + vekutora vhidhiyo