Mukati
Nei tichida mapichisi zvakanyanya
Tinoda mapichisi nekuda kwekuravira kwavo kwakajeka, rakapfava ruvara, ganda rine velvety, kunhuwirira kunonaka uye muto unonaka… Uye zvakare nekuti mapichisi haana kukwirira macalorie - 100 g yemapeche ane 39 macalorie chete.
Aromatherapists vanoti peach hwema chinhu chakanyanya antidepressant, inobvisa kubva kusava nehanya uye kusava nehanya, inomutsa kugona kwepfungwa, inovandudza ndangariro uye kuisa pfungwa.
Peaches mumusika uye muchitoro: sei kusarudza?
- Peaches akaibva hazvina kuoma kusarudza. Vanoburitsa hwema hwakasimba, hunonhuwirira uye vanobuda zvishoma pavanosvinirwa zvishoma muchanza cheruoko rwako.
- Peaches anouya mumarudzi akawanda, izvo zvinopesana kwete chete munzvimbo yavo yekukura, asiwo muvara uye kuravira. Nyama yemapichisi akaibva inogona kuva yepingi, chena kana yero. Pingi uye chena pulp ndiyo inotapira, yero pulp inonhuwirira zvakanyanya.
- Mavhosi nenyuchi zvinonyatsoziva mapichisi akaibva. Inzwa wakasununguka kutenga michero yavakagara.
- Kana iwe uchiri kusangana neasina kuibva mapichisi, usatsamwa. Vanogona kukura kana vakachengetwa mukati mekushisa kwemazuva mashoma. Iwe unogona kutokasira iyo yekuibva maitiro nekuisa mapichisi muhombodo yebhegi ine mabhanana.
VaConnoisseurs vanotiwo izvozvo mapichisi anonaka kwazvo dzinogara dzakajairika zvishoma. Chiedza asymmetry haina kunaka chete kune hunyanzvi!
Muchitoro, kunyanya kunze kwemwaka, isu tinowanzo tenga michero yatove nekugadziriswa kwemakemikari: kuitira kuti mapichisi asakanganise pavanosvika kwatiri kubva kunyika dziri kure, vanorapwa "mumugwagwa" ne gasi sarufa zvinodzivirira, izvo zvinobvumidza michero kuibva munzira…
Kana iwe uchida kuziva kuti michero yakagadziriswa sei, tsemura imwe yacho. Kana iwe uchidarika iyo nekuchengetedzwa kwemakemikari, iro pfupa mukati rinenge rakaoma uye rakaunyana. Iwe unogona kugadzira compote, pie, jam kubva kune akadaro mapichisi. Chinhu chikuru kusadya iwo mbishi. Zvirinani kwete kuzvipa vana.
Kana iyo peach bone inoramba isina kugadzikana, idya uye unakirwe, ingova nechokwadi chekuigeza usati wadya. Muzhinji, kana iwe ukatenga mapichisi muchitoro, iwe unofanirwa kuteedzera iwo iwo marongero sepawakatenga mumusika.
Peaches akaibva: sarudzo yemakore zana
MuChina, peach inomiririra hupenyu hurefu uye inoonekwa seimwe yezvinhu zvikuru zvemushonga wehudiki.
Mapichisi anowanzo kukurudzirwa kuverengerwa mukudya: mapichisi nyowani anobatsira mukuzeya kwezvakakora, saka dhizeti yemapeche pakupera kwekudya kwemanheru ichave inobatsira.
Zvinotaurwa nenyanzvi nezve mapichisi
- mapichisi anodikanwa kune vanorwara uye vasina kudya vanhu vasina hutano sechinhu chinovaka muviri uye chinodzorera
- peach muto unobatsira vana vasina simba kuwana simba
- peach muto unobatsira nezvirwere zvemudumbu zvine low acidity uye kupatira
- peach michero inogona kushandiswa se diuretic ye urolithiasis
- mapichisi ane potasium salts - anobatsira nezvirwere zvemwoyo, semuenzaniso, kana moyo wemutinhimira uchinetseka
- matsva mapichisi anogona kushandiswa senzira yekurapa kushomeka kweropa: zvinomutsa kuwedzera kwehemoglobin
- nekuda kwezvakanyorwa mavitamini A, C uye B, michero yemapichisi inokurudzirwa kuti iwedzere kuwedzera kutonhora: zvinobatsira muviri kujairana nemamiriro akashata ezvakatipoteredza.
Chenjerai, mapichisi!
Allergy vanorwara, vanhu vane chirwere cheshuga uye vanhu vanokanganisa kufutisa vanofanirwa kungwarira nemapeche anonhuwirira.
Nei mapichisi achida villi achiverengwa pano.