Mukati
Runyerekupe runopa huwandu hwese hwezvakanaka mhedzisiro uye mabhonasi pakutsanya kurapa: detoxification yemuviri, kunzwa kureruka uye, hongu, kuoneka kune gumi nemaviri makirogiramu. Kutaura zvazviri, nzira iyi inokurudzirwa chete munyaya yezvinyorwa zvechiremba - uye chete pasi pekutarisirwa kwechiremba. Asi iwe unogona kuronga nyore nyore mazuva ekutsanya kumba iwe pachako.
Chii chekudya kuonda
Mazuva ekutsanya anorerutsa kushushikana pane iyo yekugaya system uye nemuviri wese. Ndezvipi chaizvo zvekudya pamazuva akadaro - munhu wese anozvisarudzira, zvichibva pane zvaanofarira kuravira (mukati mechikafu chekudya zvinovaka muviri) uye achitarisa pane yakazara macalorie 500 - 1000 kcal, inongopatsanurwa muzvikamu zvina pazuva.
Nutritionist Svetlana Derbeneva, Muongorori Mukuru weFederal State Budgetary Institution "Research Institute of Nutrition" yeRussia Academy yeMedical Sciences, nyanzvi ye "League for the Health of the Nation", inokurudzira sarudzo dzakadai kwemazuva ekutsanya:
Yakawanda sei mvura yekunwa
Munguva yekutsanya zuva, iwe unogona kunwa 1 - 1,5 litita emvura, uye kwete mamineral.
"- anonyevera Svetlana Derbeneva. - “. Kana iwe uri munhu anofarira chikafu chine munyu, usakanganwa kudzora huwandu hwemvura yaunonwa.
Maitiro ekudzidzira mazuva ekutsanya
Kune avo vasina huremu hwakawandisa, "" muviri wako unogona kuva ka1 mumazuva gumi. Kune avo vakafutisa, Svetlana Derbeneva anokurudzira kuita izvi nguva dzese ka10 - ka1 pasvondo, asi kwete mazuva maviri akateedzana, asi kuzorora pakati pavo. Uye zvakare, zvakakodzera kupa zororo kugaya system mushure mezororo.
"- anodaro Svetlana Derbeneva. - “.
Nzira yekudzivirira isingadiwe mhedzisiro
Kureva - iko kuzvimbirwa. ", - anotsanangura Svetlana Derbeneva. - “.