Mune chero mhando muesli kune faibha inodiwa pakugaya zvakanaka. Uye zvakare michero yakaomeswa uye nzungu, sosi yeanobatsira microelements. Asi - kutarisa! - zvakakwana kuti tidzidze ruzivo pamusoro pekuputira kuti unzwisise kuti pasi pechifukidzo chekudya kwekudya tinowanzodya chimwe chinhu chakanyanya kukwirira mumakori uye mafuta akawanda. Izvi zvinowanzobikwa muesli, pamwe neizvo zvinowedzerwa chokoreti mumhando dzakasiyana. Ehezve, iwo anotapira zvakapetwa kaviri senge zvakajairwa - asi kubva pakudya kwemangwanani zvine hutano vanochinja kuva chigadzirwa chemubatsiro unokatyamadza.
Heano ma parameter eakanakisa muesli: fiber zvemukati zvinopfuura 8 g, shuga - isingasviki 15 g, mafuta asingasviki 10 g kune yega 100 g yechigadzirwa. (Ive neshuwa yekuverengera huwandu hweshuga nemafuta zvinoratidzwa pabhokisi pakushanda.)
Homemade muesli
Iyo yakavimbika (uye yakapusa kune avo vasingade arithmetic) ndeyekubika muesli iwe pachako. Batanidza oatmeal, mamwe mazambiringa akaomeswa kana mimwe michero yakaomeswa, wedzera marimu akachekwa nzungu uye chipunu che bran. Zadzisa muesli mukaka wakaderera-mafuta, kefir kana yega yega yogati uye uwedzere michero mitsva nemabheri.
Pamazuva kubva muesli vanoda kuzorora, vatsive nechidimbu chezviyo kana rye chingwa ne-low-fat cheese. Asi zviri nani kudzivisa monotony neimwe nzira - nemhando dzakasiyana-siyana dzekubika muesli… Isu tinopa sarudzo yakanyanya kukosha yekushandisa zuva nezuva zvichibva paoatmeal isina kubikwa. Uye kwevhiki - iyo nzira ndeye tastier, ine crispy muesli.
Recipe yeHutano Muesli neMichero
1 chikamu
Zvaunoda:
- ½ mukombe wakaderera-mafuta kefir kana yogati
- 1 tbsp. l. misanganiswa yemichero yakaomeswa nenzungu
- 1/2 mukombe Hercules oatmeal
- Michero yemwaka - 1 pc.
Zvaunofanira kuita:
Isa hafu yeoatmeal mumukombe muhombe, uye hafu kefir kana yogati, wozoisa hafu yasara mumatanda. muesli uye kefir.
Gadzira chibereko, cheka kuita cubes uye gadzira muesli… Regai musanganiswa ugare mufiriji kwechinguva usati washandira. Kana iwe usina nguva yakakwana yekudya kwemangwanani mangwanani, ita muesli husiku hwapfuura uye isa mumudziyo wepurasitiki kuitira kuti ugone kuenda nawo kunoshanda.
Recipe Zvibereko Saladhi naCrispy Muesli
4 servings
Zvaunoda:
- 1 orange
- 1 apple
- 100 g mabriji echando
Kune vanilla yoghurt:
- 1 girazi reyoga yogati
- Hafu pod yeganda revanilla
Zve crispy muesli:
- ½ mukombe Hercules oatmeal
- 50 g maamondi (akapwanyika)
- 50 d zvombo
- 0,5 - 1 tsp pasi sinamoni
- 1 tsp sesame mafuta
- 1-2 tbsp. l. uchi
Zvaunofanira kuita:
Unganidza zvese zvinoshandiswa zvaunoda.
Preheat oven kusvika 180 ° C.
Cheka apricot imwe neimwe yakaomeswa muzvikamu zvina. Sanganisa oatmeal nehuchi, mafuta emiriwo uye maarmond akapwanyika, sinamoni uye akachekwa akaomeswa apricots. Rongedza pepa rekubheka nepepa rekubika. Dururira musanganiswa pamapepa uye uomese pabibiki kwemaminitsi makumi maviri kusvika ku4 kusvikira yawana chiedza che caramel mumvuri.
Panguva ino, cheka michero kuita zvidimbu zvepakati nepakati uye wozvironga mumikombe mina mikuru. Peel iyo vanilla pod, sanganisa mhodzi kubva pahafu yayo ne yogati. Chill musanganiswa zvishoma, wedzera zvakaenzana muzvibereko uye unomutsa. Fwanya crispy muesli pamusoro pemuchero saradhi.