Nutritionists vakafunga nzira yekumisikidza chikafu chako pasina kuyera zvese zvinoshandiswa. Ingo kuyera chikafu neziso nemaoko ako!
Nzira yekutanga
Zviri nyore uye zviri nyore kunzwisisa - nzira yechibhakera. Vhoriyamu yedumbu rako pane isina chinhu mudumbu yakaenzana muhuwandu nechibhakera, saka unofanirwa kuisa chikafu chakawandisa mairi kuti usapfuure zvakajairwa. Zvikasadaro iwe
iwe unotambanudza madziro edumbu rako uye pese paunoda kudya zvakanyanya uye zvakanyanya. kana kudya kwapera, mirira kungonzwa kuguta, kunozivikanwa kunonoka nemaminetsi gumi nemashanu.
Maitiro echipiri
Zvinotambudza zvakanyanya, asi zvakare zviripo chaizvo:
- mukadzi chanza chiri 100 magiramu chena nyama;
- mukadzi chibhakera akaenzana magiramu 200 kana rimwe girazi;
- thumbnail - aya magiramu mashanu uye chiyero chako chemafuta ezuva (sunflower) pazuva;
- zvichiteerana 2 nzwara - 10 magiramu kana chipunu;
- chitsama chemuchindwe mapuniko maviri emvura, pamwe neyakajairwa saradhi kana padivi dhishi.