Maitiro ekubvisa chetoxify chiropa chako (uye kuderedza uremu)

Kuti uve nemuviri wakagwinya, zvinodikanwa nguva nenguva kuti detoxify dzimwe nhengo. Tisingazvizivi, chepfu inoungana munhengo dzedu. Nhasi ndinokukoka iwe kuti uzive kuti sei detoxify chiropa chako. Kana iwe ukatevedzera aya matipi, uchaona kuti detoxifying chiropa chako kunobatsirawo kuti udzike uremu.

Aya mazano ari nyore, akasikwa uye anoshanda. Asi zvikomborero zvemuviri wako zvichange zvakawanda. Uyezve, kune nzira dzakawanda dzekubvisa chiropa chako. Naizvozvo pane chimwe chinhu kune wese munhu.

Sei uchibvisa chetoxify chiropa chako?

Chiropa chinoita basa guru kumuviri wedu. Saka zvakakosha zvikuru kuichengeta uye kuve nechokwadi kuti ine hutano. Inogadzira chikafu chinotorwa nematumbu kuitira kuti chinyamuke zvakanyanya. Chiropa chinogadzirisawo kuumbwa kweropa nekugadzirisa huwandu hweprotein, shuga uye mafuta muropa.

Chiropa chinoshandiswawo kuchengetedza zvicherwa, vhitamini A uye iron. Pasina iyo, hatingakwanise kubvisa chepfu sebilirubin kana ammonia kubva mumiviri yedu. Kana chiropa chisiri kushanda zvakanaka, hachigoni kuparadza masero matsvuku ekare sezvachinofanira kuita.

Nhengo iyi ine basa zvakare rekugadzira mishonga inobatsira ropa kugwamba zvakanaka. Uye zvinonyanya kukosha, chiropa chinoshandiswa kuputsa uye metabolize doro nezvinodhaka.

Chii chisingafaniri kuita panguva ye detox

Kuti udzikise chiropa chako, unofanirwa kudzivirira kuwedzera chepfu kumuviri wako. Unofanirawo kudzivisa zvimwe zvokudya. Heino runyoro rudiki rwezvinhu zvekudzivisa

• Fodya
• Zvihwitsi
• Nyama
• Doro
• Cheese
• mukaka
• Chocolate
• Eggs
• Bread
• kofi
• Zvikafu zvinowedzera

Inwa zvinwiwa zvakawanda

Chakavanzika chekubvisa chepfu kunwa mvura yakawanda. Iwe unogona zvechokwadi kunwa mvura, asi mhedzisiro yacho inonyanya kushanda nejusi, herbal teas uye broths. Mukuwedzera, idzi gadziriro dzemarudzi ose dzinogona kukubatsirawo kuderedza uremu.

Heino runyorwa rwemajusi anozokubatsira kubvisa huturu chiropa chako uchikubatsira kuderedza uremu.

• Karoti muto. Shamba makaroti uye uise mu juicer.

• Apple muto. Iwe unogona kusanganisa 1 kilo yeapuro yakazara (chengetedza ganda) uye 1 lemon. Kana uchida, unogona kuwedzera huchi hushoma.

• Grapefruit muto. Iine vhitamini C, maasidhi echisikigo uye ma antioxidants ane mazambiringa, ndiwo muchero wakanaka wekubvisa chepfu chiropa chako uye udzike uremu.

• Lemon juice. Iwe unogona kutanga nekunwa musanganiswa wemvura inopisa uye muto wehafu yeremoni nyowani mangwanani ega ega. Kuti usimudzire kuvharwa kwe bile uye kubvisa tsvina yakaungana muchiropa chako, unogona kutevera mutsara unotevera: isa 3 mandimu muhari yakazadzwa nemvura inotonhora; kuunza kumota uye kubika kwemaminitsi matatu; bvisa marimu wosvina; sanganisa muto weremoni nemvura yekubika. Iwe unogona kunwa musanganiswa uyu mangwanani uye pakati pekudya.

Kana uchida ma teas nema herbal teas, heino rondedzero.

• Rosemary tii. Mune litre yemvura inopisa, isa anenge magiramu gumi nemashanu emashizha akaomeswa erosemary. Rega zvinyure kwemaminitsi gumi nemashanu, wozobvisa mashizha. Pachave paine zvakasara, saka ndinokupa zano kuti usefa yemishonga tii usati wainwa.

• Tii yemukaka yemukaka. Iwe unogona kushandisa mukaka thistle extract (2,5 gramu) mukapu yemvura inopisa. Unogonawo kushandisa mashizha mashoma emukaka rukato aunoregedzera kunyura mumvura inopisa kwemaminitsi angangoita gumi. Kana ukasarudza iyi herbal tea, ndinokupa zano kuti uinwe pamberi pekudya kwega kwega.

• Artichoke chai. Ongororo dzemurabhoritari pamakonzo dzakaratidza kuti majekiseni ezvimedu zveartichoke zvinobatsira kudzivirira kubva kuhepatitis. Handisi kukurudzira jekiseni, asi tii yemishonga yakagadzirwa nemashizha eartichoke. Siya anenge gumi magiramu emashizha eartichoke muhafu yerita yemvura kwemaminitsi gumi nemashanu. Iwe unogona kuinwa zuva rose, asi kunyanya pakupera kwekudya.

• Thyme chai. Mukapu yemvura inopisa, rega 2 tsp ye thyme inonyura kwemaminitsi mashomanana. Sefa yemishonga tii uye inwa kapu pamberi pekudya kwega kwega.

• Ginger tii. Peel inenge 5cm ye ginger. Cheka kuita zvimedu zvitete kana kugera chidimbu cheginger. Uya ne 1 litre yemvura kumota. Wedzera ginger uye rega ibike kwemaminitsi gumi nemashanu. Bvisa poto kubva pamoto uye wosiya kuti igare kwemaminitsi gumi nemashanu. Sefa musanganiswa uye wedzera uchi uye / kana ndimu kana uchida.

• Green tea. Zvichida ichi ndicho chimwe chemisanganiswa yandinofarira. Green tea inobatsira kukurudzira chiropa uye kubvisa mafuta akaunganidzwa uye chepfu. Unogona kutenga masaga ayo uye kunwa kapu mangwanani uye imwe masikati.

Ini zvakare ndakawana yakanaka kwazvo Youtube chiteshi, iyo yaJulien Allaire, naturopathic iridologist. Tingave tichitenda kana kuti kwete kuti iris inoratidza mamiriro edu epfungwa uye hutano hwedu, zano rake rinoita seane musoro kwandiri. Akaita kavhidhiyo kane mazano ekuchenesa chiropa chake.

Sezvawaona, kuti detoxify chiropa chako, iwe unongoda kutevera mirairo mishomanana: usadya zvokudya zvakanyorwa, usasvuta, usadya doro kana mafuta uye shuga; inwa zvinwiwa zvakawanda, kunyanya tea dzemakwenzi uye muto chaiwo.

Ndinokukurudzirawo kuti uite mabasa emuviri anoita kuti uwedzere kudikitira. Nekuda kwekudikitira, iwe unozogona kubvisa chepfu, uye kuderedza uremu nekukurumidza nekuda kwemishonga yetii nejusi.

Zvechokwadi, hazvikurudzirwi kutevera iyi detox kudya kana iwe uri nepamuviri. Uye kana uine nyaya dzekurapa, ona chiremba wako usati watanga.

Kana wakamboedza detox yechiropa kare kana uine chero mibvunzo, ndapota ndisiye mutsara.

Mufananidzo wechikwereti: graphicstock.com

References:

http://www.medisite.fr/digestion-8-astuces-pour-nettoyer-son-foie.368842.49.html

https://draxe.com/liver-cleanse/

http://www.toutpratique.com/3-Sante/6046-Detoxifier-son-foie.php