Kushandisa mavhoriyamu makuru emvura yakachena “isina chinhu” kunongokuvadza, nekuti:
Supercools muviri (inowedzera tsika yekubata kutonhora, inotungamirira kudzungu, indigestion, magasi, kutya, nezvimwewo - maererano neAyurveda);
· Kubva pakuona kweAyurveda, "inodzima moto wekudya" - inodzivirira kudyiwa kwechikafu uye, iyo inokoshawo, kutorwa kwezvinhu zvinobatsira kubva mairi;
inobvisa electrolytes uye mamineral anobatsira kubva mumuviri,
Muchiitiko chekushandiswa kwehupenzi hwe "hupenyu hunopa hunyoro", hunogona kutungamirira kune - kurasikirwa kwakasimba kwe electrolytes (sodium ions kubva muplasma yeropa), mamiriro ezvinhu ane ngozi kune hutano uye muzviitiko zvisingawanzoitiki kunyange kuhupenyu.
Mune zvimwe zviitiko, kunwa mvura yakawandisa kunogona kutungamirira kumigumisiro yakaipa:
zvirwere zvakadai semusoro, kurutsa, kuvhiringidzika kwepfungwa, kushaya simba uye kurasikirwa kwekushanda kwezuva rose, nezvimwewo,
kushushikana,
kana kunyange rufu (muzviitiko zvisingawanzoitiki, pamwero we0.5% kune vatori vechikamu marathon, somuenzaniso).
Kazhinji, zviitiko zve hyponatremia zvinogona kuitika muvamhanyi vanomhanya (kwete hazvo pamarathon!)
Masayendisiti eBritain akadzidza kuipa kwekunwa mvura yakawandisa muvatambi vane hunyanzvi uye vasiri nyanzvi vanotora chikamu mumarathon (kusanganisira Boston marathon). Masayendisiti akapa mamwe matipi anobatsira ayo anozobatsira kwete kune vanomhanya chete:
1. Mvura yokunwa inofanira kurongwa zvakajeka, chaizvoizvo “mumagiramu.” Chinangwa chekunwa mvura ndechekutsiva mvura nemaelectrolyte anorasika nemuviri kuburikidza nekudikitira.
Iwe unofanirwa kuzadza nekunwa mvura yakawanda sezvaunorasikirwa. Paunenge uchirovedza muviri mujimu, zviyera iwe usati uye mushure mekushanda kwakanyanya (pakutanga uye pakupera kwekushanya kwako kwejimu). Kana iwe wakarasikirwa, semuenzaniso, 1 kg yehuremu, saka iwe unofanira zvishoma nezvishoma, zvishoma nezvishoma, kunwa 1 litre yemvura (vamwe vatambi vanorayira 1.5 litita yerita imwe neimwe yakarasika) kana chinwiwa chemitambo ne electrolytes. Chinangwa chako ndechokunwa kwete zvishoma uye kwete kupfuura iwe wakarasikirwa nedikita (izvo zvichave zvichinyatsooneka pakuchinja kwehuremu hwemuviri).
Kunze kwejimu, semuenzaniso, kugara muhofisi kana kumba, munhu achiri kurasikirwa nekunyorova kuburikidza nedikita, kunyangwe izvi zvisiri pachena senge, semuenzaniso, mune sauna kana panguva yekumhanyisa kumhanya. Nzira ye "kuzadza uremu" ichave yakafanana. Apa ndipo panoonekwa marita anodiwa "2-4" - "avhareji tembiricha muchipatara", avhareji data pakurasikirwa kwemwando nemunhu.
Chokwadi chinoda kuziva: mune dzakawanda dzekuMadokero discos (uye dzinenge nguva dzose mumarave uye zvakafanana zviitiko zvevadiki), nzungu dzine munyu nemvura zvinogoverwa mahara. Iwe unofunga kuti iyi izano rakachenjera rekushambadzira kuti vanhu vatenge zvimwe zvinwiwa kana vanzwa nyota? Against. Kufamba uku kwakagadzirwa neruzivo rwezvekurapa, uye chiripo ndechekuti hazvina basa kuti mvura inonwiwa nemaraver. Zvakakosha kuti yakawanda sei inoramba iri mumuviri. Kupera kwemvura - kusanganisira kutyisidzira hupenyu - kunogonawo kuitika kana mvura ikadyiwa muhuwandu hwemazuva ose. Zvisinei, kana pasina munyu panguva imwe chete, unyoro hahunonoki (izvi zvinonyanya kuipa, hongu, kana kudhakwa kwezvinodhaka). Muchiitiko chekuti munhu haadyi electrolytes, zvakachengeteka kurambidza zvakanyanya kunwa kwemvura.
2. Uye ma“electrolyte” aya anonzi akakosha sei pakuchengeta mwando?
Izvi zvinhu zvinowanikwa muropa, dikita uye zvimwe zvinwiwa zvemuviri zvine zvidimbu zvemagetsi (ions) izvo zvinobvumira kuti mafambiro emagetsi aitwe kuburikidza nemasero etsinga nemhasuru (kusanganisira tsandanyama yemoyo), pamwe nekudzora acidity ( pH-factor) yeropa. Iyo inonyanya kukosha ye electrolytes ndeye sodium, potassium, asi calcium uye magnesium, uye zvimwe zvinhu (chlorides, bicarbonates) zvakakoshawo. Electrolytes inodzorwa neitsvo uye adrenal glands.
Kana iwe ukanwa mvura yakawanda usingashandisi electrolytes (kusanganisira kunyanya sodium), mvura inogona kunge "inobhururuka" kuburikidza nemuviri uye ichibuda muweti, isiri kubatwa. Panguva imwecheteyo, kana tikanwa mvura inotonhora "isina" mumarita, isu panguva imwe chete tinopa kuwedzera mutoro kune itsvo (uye kune inosuruvarisa, supercooled mudumbu).
Mubvunzo une musoro: zvakanaka, kunwa mvura yakachena inotonhora hakuna hutano sezvazvingaite. Maelectrolyte anogona kuzadzikiswa here kuenzanisa kunwa kwemvura uye kuchengetedza mvura? Hongu, uye kune izvi kune zvakakosha zvakasanganiswa, zvekurapa uye zvemitambo (kusanganisira zvinwiwa zvakawanda, zvihwitsi uye gels dzemitambo dzakagadzirirwa kusimba).
Dambudziko chete nderokuti iyo inonyanya kuzivikanwa uye yakatengwa pasi rose zvinwiwa zvemitambo, izvo zvakagadzirirwa kubhadhara kurasikirwa kwe electrolytes kunyange muvatambi panguva yemarathon, uye zvechokwadi zvichabatsira vagari vomuhofisi nemadzimai epamba, vari kure nekubatsira zvakadaro. Zvinwiwa "pamusoro" iGatoraid, PowerAid, uye VitaminWater (kubva kuPepsi). Zvinosuruvarisa, zvizhinji zvezvinwiwa izvi (kusanganisira Gatorade uye vamwe "vatengesi vakanakisisa") vane dhayi nemamwe makemikari. Uye kana iwe ukavapedza mumatita, ichi chikonzero chekufunga nezve yakasikwa imwe nzira…
Icho chiri, semuenzaniso, mvura yekokonati (muto kubva pakunwa kokonati). Ramba uchifunga kuti yakaputirwa mvura yekokonati, hongu, haina kunaka seyakatsva, uye zvimwe zvezvikafu zvinorasika mairi. Nekudaro, neese chemistry ndeye inoshanda IDEAL sosi ye electrolytes. Izvi zvinoshandiswa nevatambi vane hunyanzvi - kusanganisira mumhanyi ane mukurumbira uye ironman, vegan Rich Roll. Hongu, mvura yekokonati haina kudhura. Nekudaro, mhedzisiro yakanaka kubva mukushandiswa kwayo inonzwika nevatambi uye vanhuwo zvavo. Kururama kwechisarudzo kunoratidzwa nekusavapo kwemumvuri (rima denderedzwa) pasi pemaziso uye kuoneka "kuzorodzwa" kuonekwa.
Dzimwe nzira dzekukunda-kuhwina: ichangobva kusvinwa muto wemichero, smoothies - "vanouraya shiri mbiri nebwe rimwe", kwete kungozadza kurasikirwa kwekunyorova, asiwo kuendesa zvinovaka muviri, antioxidants uye mapuroteni kumuviri.
Iwe unogona kugadzirira musanganiswa we "electrolyte" iwe pachako. Vese vegans vane mabikirwo avo, asi mhinduro yepasirese ndeyekusanganisa marita maviri emvura nemuto we2 (kana yakazara) lemons (kuravira), maspuni 12 emunyu wegungwa (kana pink Himalayan) uye chinotapira, senge uchi. (uchi hwepanyama hunobatsira muzvinwiwa zvinotonhora! ) Kana, pakaipisisa, shuga. Zviri pachena kuti iwe unogona kuedza zvakachengeteka, kutsiva, semuenzaniso, uchi ne stevia muto kana maple sirasi, ndimu ine lime kana orenji, zvichingodaro. Hapana anonetseka kushandura chinwiwa ichi chinodzoreredza chiyero chemvura-alkaline kuita smoothie inogutsa nekuwedzera bhanana (nekuda kwekuumbwa kwayo kwemaminerari, inosimudzirawo kudzoreredzwa kwemvura), uyezve, kana zvichibvira uye kuravira, wheatgrass, michero mitsva, uye zvichingodaro.
Saka, kana iwe uine nyota, mhinduro yakanakisa chinwiwa che electrolyte (kana mvura yekokonati kubva kune chero chitoro chikuru) + banana. Kana iwe usina nyota, unogona kungodya zvakawanda zvekudya zvitsva zvevegan, kusanganisira majusi uye smoothies, nemvura inodziya kana miti yemiti inonzwa zvakanaka. Asi kwete mvura inotonhora kubva muchitonhodza!
Tsanangudzo yenyanzvi, murapi Anatoly N.: