Isu tese tinoziva kuti chokoreti, makeke uye makeke azere nemacalorie. Asi zvakadini nezvinhu zvakajairika, zvinoshandiswa zuva nezuva? Peanut butter 50 g yemafuta pa100 g yemafuta Nepo peanut butter iri sosi yakakura yemafuta monounsaturated, kunyanya kushandisa mafuta aya kunogona kukuvadza kune avo vane hanya nemufananidzo. Ngwarira kune zvingasarudzwa zvemafuta asina shuga. Nzungu isina shuga ine mafuta akafanana, asi makirogiramu mashoma. Kushandiswa kwakakwana kwepeanut butter kunosvika maspuni mana pasvondo. Cheese 33 g mafuta pa100 g cheddar cheese Sarudza masikisi ane mafuta mashoma, pane cheddar, parmesan, uye gouda, kana zvichibvira. Zvinokurudzirwa kuti udzivise ndiro dzine huwandu hwakakura hwechizi, senge pizza, cheese pasta, sandwiches. Zvokudya zvakakangwa 22g pa100g donut Frying haina kumbobvira yave nzira yekubika ine hutano. Tsiva nzira iyi nekubika miriwo, nepo zvakadzika-zvakakangwa zvikafu zvichifanira kubviswa mukudya. Kubika kana kugocha nguva dzose kwakanakira chikafu chakakangwa. Kuchengetedza 17g per 100g avocado Monounsaturated fats in avocados inofanira kuva chikamu chekudya kwakadzikama, asi zvakare, yakawanda yemuchero uyu inogona kukonzera matambudziko kune vanhu vakafuta. Hazvikurudzirwe kushandisa zvinopfuura imwe yepakati-kati-avocado pasvondo. Kana saladhi yako iine avocado, shandisa muto weremoni sechipfeko.
2022-11-11