Mukati
Kudya kwakakodzera mushure memakore makumi mana kunobatsira kudzora kukwegura, kuwedzera simba, kutsungirira uye simba. Pazera rino, zvinowanzo nzwisiswa kuti chikafu ndiyo hwaro, uye hutano hwedu zvakanyanya zvinoenderana nemamiriro enzira yekugaya. Vazhinji vari kungotanga ikozvino kuteerera muviri wavo, kuti vanzwe. Chii chinokurudzirwa nenyanzvi kune vanhu makumi mana nekure?
mukaka
Girazi remukaka wakazara-mafuta rinobatsira mukudzoreredza tsandanyama mushure mekurovedza muviri uye rinozadza kushomeka kwecalcium mumuviri. Maiwe, nezera, huremu hwemhasuru hunodzikira, uye kugara uchinwa mukaka kunonotsa kuita uku.
Hapana zvekudya zvinowedzera
Zvokuwedzera uye vhitamini zvivakwa zvinodhura mari yakawanda, asi haina kunyura zvizere. Izvo zvinonyanya kushanda kudzora zvinovaka muviri nenzira yekuti zvese zvinovaka muviri zvinopinda mumuviri pamwe nechikafu uye zvinopinza zvakanyanya sezvinobvira.
Minimum tudyo
Kugara uchinwiwa mukukura kunogona kumutsa kuwanda kweshuga uye, semhedzisiro, chirwere cheshuga. Iwe haufanire kudya pamberi peTV kana nefoni iri muruoko, bvisa makuki, mabhanzi, zvihwitsi nemakeke kubva kuchikafu. Snack chete kana iwe uine nzara kwazvo uye uve nechokwadi chekushandisa izvo zvine hutano chikafu chikafu.
Hapana chikafu chinokurumidza
Packed instant noodles kana porridge ine zvakawanda zvinokuvadza zvekuwedzera zvakaita semavara, zvinotapira uye zvinochengetedza. Zviri nani kuramba zvigadzirwa zvine marudzi ese eE-supplement for good - zvinomhanyisa kuchembera uye hazviunze chero rubatsiro kumuviri.
Probiotics
Nokufamba kwenguva, matumbu anoda rubatsiro rwemhando uye rubatsiro kubva kune mabhakitiriya anobatsira. Zvichienderana nemamiriro ematumbo, muviri unopindura pamwe nekusvava kana kuvandudza. Nekudzivirira kwemaitiro ekupisa, probiotics akanaka, ayo anowanikwa mune zvakaviriswa zvigadzirwa zvemukaka.
Kudya kweMediterranean
Kudya kweMediterranean kunozivikanwa seyakanakisa kudya kwakaringana. Ingochinjanisa nyama tsvuku nenyama chena, mafuta emuriwo nemafuta emuorivhi, cheka kumashure pacarbs uye iwe unonzwa zvirinani. Idya michero nemiriwo zvakakwirira mu polyphenols, legumes nenyemba, maarumondi nemhodzi dzesunflower, uye turmeric.
Hapana shuga
Shuga inomutsa maitiro eglycation yemapuroteni, ayo anokonzeresa kukwegura kwemuviri, kutaridza kuunyana uye kushanda zvakanaka kwemoyo. Iwe unofanirwa kuwedzera huwandu hwakawanda hwe makabhohydrate akaomeswa kuti usanzwe nzara, uye bvisa akareruka.
Minimum kofi
Kuwanda kwekofi muzvokudya kunotungamirira kumvura, ganda rakaoma uye kuwedzera kwenhamba yemakwinya. Nekudaro, caffeine zvine mwero inoderedza njodzi yekuva nechirwere cheAlzheimer uye inowedzera mwero wekuita kwemuviri. Usasiye kofi ichangobva kubikwa zvachose, asi usatorerwe nechinwiwa ichi zvakare.
Doro shoma
Zvimwe chetezvo nedoro. Kuwanda kwayo kunovhiringidza kurara, kunomutsa kushaya hope uye, somugumisiro, kuonekwa kusina kunaka mangwanani, kupera simba uye musoro. Kune rimwe divi, waini, sechitubu che antioxidants inononoka kuchembera, inofanira kunge iripo mukudya kwevanhu mushure memakore makumi mana.
Ngatikuyeuchidzei kuti takambotaura nezve izvo 10 zvigadzirwa zvakakosha zverunako uye pwere, uyezve nezve izvo zvikanganiso zvedu zvekudya muhofisi zvinobira hutano hwedu.
Iva noutano!