Mukati
Kugoverwa kwehuremu hwakawandisa pamuviri wedu kunoenderana nechiyero kana kusaenzana kwemahomoni akasiyana-siyana. Uye zvichienderana nenzvimbo yekuunganidza mafuta, iwe unofanirwa kusarudza yako seti yezvigadzirwa zvinokubatsira kuderedza uremu. Zvokudya zvakawanda zvakagadzirirwa kuderedza uremu muhuwandu, uye kwete kune dzimwe nzvimbo. Ndicho chikonzero nei asiri munhu wese anogutsikana nemugumisiro wekudya kwakadaro. Nepapi chaizvo muviri unounganidza mafuta, unogona kunzwisisa kuti ndeapi mahomoni ari dambudziko, uye arigadzirise nerubatsiro rwezvigadzirwa.
Chifuva nemapfudzi - kushaya testosterone
Nzira yekuderedza uremu: sanganisira muzvokudya zvekudya zvakapfuma muprotein, magnesium, zinc, flavonoids, iyo inokurudzira kuumbwa kwe testosterone mumuviri. Flavonoids inowanikwa mumaapuro, maranjisi, mabheri, green tea, hanyanisi, mhodzi dzeflakisi, uye zvimwe zvekudya zvezvirimwa.
Mafudzi mashizha nemativi - insulin yakawandisa
Maitiro ekuderedza uremu: Kana kushivirira kweglucose kunokanganisa, hove dzine mafuta uye chikafu chakapfuma muprotein uye fiber zvinobatsira. Uyezve wedzera sinamoni uye chromium supplements. Inokurudzirwa kuderedza kushandiswa kwemacarbohydrates ari nyore.
Chiuno - thyroid matambudziko
Nzira yekuderedza uremu: iwe unofanirwa kuteerera kune hove dzegungwa, gungwa, huku, maarmond, mhodzi dzenhanga, sesame, hanyanisi, asparagus uye zvimwe zvikafu zvakapfuma mu selenium, zinc, mavitamini A, D, E, B6.
Dumbu - Yakawedzera cortisol (stress hormone)
Nzira yekuderedza uremu: Kana zvisingakwanisi kubvisa zvitubu zvekutambudzika, magnesium, vitamini C uye B5 inofanira kuwedzerwa mukudya. Kuti uderedze kushushikana, enzanisa kudya kwako nereshiyo yemafuta, mapuroteni uye macarbohydrates.
Magaro uye zvidya - yakawandisa estrogen
Maitiro ekuderedza uremu: Wedzera broccoli, kabichi, uye mimwe miriwo ine fiber mukudya kwako. Vanozobatsira kudzora ma enzymes echiropa anogadzika estrogen. Wedzera mavitamini B12, B6 uye folic acid.
Mabvi uye shins - yakaderera kukura hormone
Nzira yekuderedza uremu: sanganisira muzvokudya zvakaderera-mafuta eprotein zvigadzirwa - isina kunaka yoghurts, mukaka, cottage cheese, pamwe chete nezvokudya zvinowedzera zvine glutamine uye arginine.