Kangani isu, tisina kurara zvakakwana mukati mevhiki yekushanda, tinozvinyaradza isu pachedu nechokwadi chokuti vhiki yevhiki ichauya uye tichabhadhara maawa ose atisina kurara.
Asi, sevaongorori vepaYunivhesiti yeColorado kuBoulder vakaratidza, izvi hazvigone kuitwa. Chokwadi chiripo ndechokuti kurara kwenguva refu pakupera kwevhiki hakugadzirisi kushaya kwako kurara kwevhiki rose.
Chidzidzo chavo chaive nemapoka maviri evazvipiri vaisabvumidzwa kurara kweanopfuura maawa mashanu husiku. Boka rokutanga harina kubvumirwa kurara kweanopfuura maawa mashanu mukati mokuedza kwose, uye boka rechipiri rakabvumirwa kurara pakupera kwevhiki.
Kucherechedza nzira yekuedza, zvakaonekwa kuti vatori vechikamu mumapoka maviri vakatanga kudya kakawanda usiku, vakawana uremu, uye vakaratidza kuderera kwemaitiro emagetsi.
Muboka rekutanga, iro vatori vechikamu vakarara vasingapfuuri maawa mashanu, insulin senitivity yakaderera ne13%, muboka rechipiri (avo vakarara pakupera kwevhiki) kuderera uku kwaiva kubva ku9% kusvika ku27%.
Nokudaro, masayendisiti akasvika kumhedziso yokuti "kurara kunze kwevhiki" haisi chimwe chinhu kunze kwengano yatinozvinyaradza nayo, hazvibviri kuita izvi. Saka edza kurara zvakakwana zuva rega rega kwemaawa 6-8.
Kurara zvakadii
Masayendisiti akapindura mubvunzo wekuti unoda kurara zvakadini: nguva yekurara inofanira kuva maawa 7-8. Zvisinei, kurara kune utano kurara kwenguva dzose. Zvinonyanya kubatsira kurara maawa matanhatu pasina kumuka kupfuura maawa masere nekumuka. Nokudaro, iyo data yeWHO panyaya iyi inowedzera miganhu yekurara kwakanaka: munhu mukuru anoda kurara kubva maawa matanhatu kusvika ku6 pazuva kwehupenyu hwemazuva ose.
Tichayeuchidza, takambotaura nezve izvo zvigadzirwa zvinokuita kuti urare uye nekuraira maitiro ekuwedzera kuita kana kuneta uye kurara.
Iva noutano!