Mukati
Wepakati maneja anoshandisa anokwana maawa mapfumbamwe muhofisi. Kazhinji haacherechedze chikafu uye kuti anodya zvakadii muhofisi mukati mezuva rekushanda. Panguva imwecheteyo, zvese zvemasikati uye zvekudya muhofisi zvinofanirwa kutariswa zvakanyanya.
Hazvisi izvo chete kuti kusaenzana kudya panguva ye "maawa ebasa" kunogona kutungamira mukunyanyisa kudya. Zvakare kuwedzera kuwandisa, matambudziko ehutano, kushushikana, kushaya simba, kutsamwa uye mamwe matambudziko. Uropi hwedu hunoda chikafu kuti chishande pakushanda kwepamusoro zuva rese.
Nerubatsiro rwevanonyanya kudya zvinovaka muviri, isu takaunganidza akanakisa mazano echikafu chinonaka muhofisi. Asi kutanga, ngatiedzei kuona kuti munhu anoshanda anofanirwa kuve nezvikafu zvingani.
Chirongwa chekudya
Izvo zvakakosha kuti urangarire kuti mabhureki ari pakati pekudya haafanire kudarika maawa mana - mashanu muvakuru. Saka kuti hapana kumira kwe bile. Izvi zvinotevera kubva pane izvi kuti iwe unofanirwa kudya muhofisi kazhinji. Zvisinei, zvinorevei kakawanda? 4 kanomwe pazuva, kana pamwe kasere? Iwe unofanirwa kubvuma kuti zvakati omei kufungidzira munhu achishanda muhofisi achigara achitsenga; kutakura mabhokisi emasikati nechikafu.
Izvo zvinonyanya kugamuchirwa kune anowanzo hofisi mushandi zvichave kudya kanokwana ka4-5 pazuva. Ndokunge, 2-3 yekudya kukuru uye nezve yakaenzana zvikafu. "Maitiro aya achaponesa muviri wako kubva mukudonha kweshuga yeropa, izvo zvinokonzeresa" chishuwo "uye kuora kwenyuchi mumatope enyongo," anotsanangura akadaro wezvehutano. Pamusoro pezvo, muviri unozojairira kuchengetwa uye "kudyiswa" nguva nenguva. Saka zvinongorega kuisa parutivi bhinha uye chokoreti bhaa.
Uchaonawo kuti paunodzoka kumba kubva kubasa. Iwe haunzwi zvakanyanya nzara, zvinoreva kuti hausi kuzodurura firiji.
Ichitevera kudya kwakaringana uye kwakaringana, pamakumbo pakati penguva dzaunodya muhofisi haafanire kunge ari pasi pe2.5 maawa. Kugara muhofisi kwemaawa masere nemasere kusvika pfumbamwe, unofanirwa kudya masikati uye nekunwa zvidya zviviri. Yokutanga iri pakati pekudya kwemangwanani uye kwemasikati, uye yechipiri iri pakati pekudya kwemasikati uye kwemanheru. Ne kutanga kwekutanga kune zuva rekushanda, huwandu hwezvikafu zvishoma hunogona kuwedzerwa kusvika ku8-9. Ndichiri kudzikamisa huremu hwechikamu.
Kurema kwakanyanya
MaIndia neAmerican masayendisiti anga achingoita ongororo nezvekudya kwenguva yakati. Mhedziso yavo yakapusa uye yakajeka: chikafu chenguva dzose, ndiko kuti, panguva imwechete, zvinoderedza mukana wehuremu hwakawandisa. Vatsvakurudzi vakakamura zvidzidzo izvi mumapoka maviri uye vese vakapiwa chikafu chakaenzana chekoriori.
Musiyano wacho ndewekuti rimwe boka rakanamatira kuchirongwa uye rakagashira chikafu zvine hungwaru uye panguva; nepo mumwe wacho aidya zvisina kurongeka uye achingozvifunga zuva rose. Kurema kwakanyanya pakupera kwekuyedza kwakawanikwa mune zvidzidzo kubva kuboka rechipiri.
Sekureva kwemasayendisiti, muviri wevanhu vanobva kuboka rekutanga vajaira kugamuchira chikafu pane imwe nguva. Nekuda kweizvi, yakagadzira nzira dzakagadzikana dzekufananidzwa kwayo. Uyezve, akarasikirwa nechido chekuunganidza mafuta kuitira kuti azvipe iye neinodaidzwa kuti "nzira yekuchengetera".
Maitiro ekugadzirira bhokisi remasikati kuti udye muhofisi
Mukuita, iyo yakapusa uye yakanyanya mari nzira yekudyira muhofisi ndeyekutora yako hofisi zvidyiwa mumazuva ano ane fashoni masikati mabhokisi. Ndokunge, kuisa zvese zvawakaronga kuenda nazvo kuhofisi mune zvakasiyana midziyo uye masero.
Isa zvinhu zvakawanda mubhokisi rako rekudya kamwechete. Makabhohydrate akaomarara ayo anokuchengetedza kubva kunzara nekukurumidza (miriwo, zviyo zvese); mafuta (mhando dzakasiyana dzemafuta emiriwo, makotapeya, nzungu, mhodzi); faibha yekugaya zvine hutano (nyemba, zvakare miriwo, michero isina kutapira, bran).
Sarudzo huru: chimedu chenyama yakabikwa (nyama yemombe, turkey, kana huku); pamwe nemiriwo senge cucumber, bhero mhiripiri, karoti, kana nyangwe kabichi shizha. Wedzera yakaderera-mafuta chizi, tora bhodhoro rekunwa yogati. Neimwe nzira, sangweji inogadzirwa nechingwa chezviyo chakazara uye chidimbu chehove kana chizi; kottage chizi nemakwenzi kana miriwo.
Miriwo mitsva ichabatsirawo kudzivirira kana kugutsa kunzwa kwenzara. Makomkoti, madiki majeti karoti, radishes, smart bhero mhiripiri, matomatisi akaibva, mishonga, nezvimwewo. Izvi hazvisi chete "kurarama" mavhitaminzi, maenzyme, uye antioxidants ane makabhohaidhiretsi, asi zvakare zvinobatsira fiber inozotsigira kunzwa kwekuguta uye kuita. “Ingoronga pachine nguva zvekuuya nazvo kubasa.
Kana iwe uri mudiwa wezvigadzirwa zvemukaka, shandisa girasi yeyoga yega yega kana kefir. Panzvimbo pemasausage sandwiches, sarudza chingwa chezviyo nechizi nemishonga. Zvakanaka, kana iwe netsika wanga usina nguva yakakwana yekuzvitengera iwe mudiwa wako chimwe chinhu chitsva uye chine hutano. Idya zvitsama zvenzungu dzisina kuomeswa nemimwe michero yakaoma ingangove yakakumirira padhesiki rehofisi yako.
Chikafu nemasweets kudya muhofisi
Anenge wese mushandi wemuhofisi ane imwezve "isina kusimba poindi" - inotapira. Iko kunogara kune chimwe chinhu chinonaka patafura yako (mune mupfeki) kana kune wemuvakidzani - chokoreti, zviwitsi, makuki, mabhanzi uye mamwe maswiti. Zvinoita kunge zvisingaite kuramba ivo uye mukombe weti kana kofi mukati mezuva rekushanda, kana paine nguva dzakatarwa, misangano, mafoni, mishumo.
Asi, sekureva kwechiremba, izvi zvinofanirwa kuitwa kamwechete uye zvachose. Nhanho yekutanga kune izvi inofanirwa kunge iri yekudya huru yenguva dzose - mangwanani, masikati, chisvusvuro. Ipapo muviri hauzowani kushushikana kwekuwedzera, uko kwaunoda kudya necroissant kana donut.
Chinovhiringidza ndechekuti vanhu vazhinji vanoshandisa zvakanyanya tii nhema, kofi, uye zviwitsi senge yekugadzirisa kushungurudzika kusimudza mwero weserotonin. Nekudaro, iyo caffeine iri mune izvi zvinwiwa, yakawandisa chokoreti, uye soda inokurumidza kudzora adrenaline, zvinongowedzera kusagadzikana.
Iwe haugone kuwana mazwi emutsa pamusoro peswiti, kuwanda kwaro hakuzongotungamira kune caries, kukwegura kusati kwasvika, kurema kwakanyanya, asi zvakare mimwe mhedzisiro yakaipa. Mwaka mabriji uye michero yakati wandei yechikafu chikuru zvakanaka kuti ufare. Uye panzvimbo pemasipi, ipa sarudzo muesli bar kana chimedu chesokoreti yakasviba ine tii.
Zvimwe zvinofadza pabasa zvinogona kutsiviwa nehuchi hushoma hwemindi tii kana chitsama chemichero yakaomeswa. Izvi zvinonaka zvinobatsira muviri wako nekuchengetedza mafungiro ako.
Sei zviwitsi zvakashata zvakanyanya kubasa? “Kana iwe uchida kudya zvinonaka pamasipi, matenhe ako adrenal anogara ari mumamiriro ekuramba achinetsekana (hyperfunction). Inogona pakupedzisira kutungamira kupfeka, kuneta, uye, pakupedzisira, kutadza. Worn adrenal gland ndechimwe chezvinhu zvinokonzeresa mhasuru atrophy uye kuoneka kwemafuta anoisa uye kukwegura. Uku hakusi kuverenga kusvetuka kwakapinza mushuga yeropa, iyo inoshandurwa kuita mafuta, zvichikonzera kufutisa uye chirwere cheshuga.
Iwe unofanirwa kusiya chete sarudzo dzinotevera: dzakasiyana misiyano yemichero yakaomeswa - apricots akaomeswa, prunes, mazambiringa akaomeswa, maapuro, misi; maonde neAdyghe chizi kana yakaderera-mafuta cottage chizi; maapuloauce asina shuga; yogati yakaderera-mafuta ine chero muchero; chokoreti yakasviba nemaamondi. “Zvisinei, zvakakosha kuyeuka kuti zvese zvakanaka mushe!
Kubvumirana
Kutevedzera mitemo yekuti ungadya sei muhofisi mune kudya kunovaka muviri uye kwakaringana mukati mezuva rese hakuna kuomarara sezvazvinogona kuita sekutanga kuona. Kune avo vanhu vasina kugadzirira kuzvigadzirira vega. Kana kune avo vasingade kutakura zvekudya zvekudya navo, kune chaiwo masevhisi ekuendesa chikafu chine hutano (kazhinji chakatogadzirirwa) kuhofisi.
