Nzira yekutsvaira kana kubika cod: zvinonaka zvekubika. Vhidhiyo

Cod ihove inoshamisa iyo vazhinji vakadzi vemba vasingakodzere kufuratira. Izvo, hongu, kwete sefashoni seyakafarirwa salmon, asi haina zvishoma inobatsira. Cod ine yakawanda yevhitamini B12, iyo inobatsira kune tsinga system uye kunyange manzwiro. Iine huwandu hukuru hwema microelements akasiyana: selenium uye magnesium, potasium uye iodine, phosphorus uye calcium, izvo zvinodiwa kune akawanda metabolic maitiro mumuviri.

Uye zvakare, cod haina kana mafuta: kukosha kwayo kwesimba kuri 80 kcal pa100 gramu, uye ipuroteni yemhando yepamusoro.

Uye cod inokosheswa nekuda kwekuti iyo, senge chero hove yegungwa, ine mapfupa mashoma. Zviri nyore kwazvo kubika, asi hove iyi inozopfava, yakapfava uye inonaka kwazvo. Takatora maresipi anonakidza ako.

Kuti ugadzire zvinonaka hove, tora:

• 0,5 kg kodhi kodhi;

• 1 hanyanisi;

• munyu, pepper, dill kuravira;

• mamwe mafuta emiriwo;

• 1-2 nyanya nyowani kana mashoma emakwenzi akaomeswa;

• zvidimbu zvishoma zveremoni;

• foil.

Gadzirisa pamusoro pefoiri nemafuta, isa zvindori zvehanyanisi pairi. Fukidza cod fillet nemunyu uye pepper, isa onion. Mwaya hove nemishonga pamusoro, isa marimu eremoni uye zvimedu zvematomatisi. Mushure mekugadzira envelopu isingadziviriri kunze kwefoil nehove mukati, tumira kuchoto chinopisa kusvika ku180 degrees. Diet cod ichave yakagadzirira mumaminitsi makumi maviri.

Nenzira imwecheteyo, iwe unogona kubika hove muchimiro, asi ipapo zvinokurudzirwa kuwedzera kushandisa imwe mhando yemuto, zvikasadaro kodhi inozobuda ikaoma

Yakabikwa cod inokasira kugadzirirwa, iyo iwe yaunogona kushandisa ese maviri hove dzehove uye zvidimbu zvechitunha chayo. Dhidza hove muupfu hwegorosi kana breadcrumbs, munyu woisa mupani nemafuta emiriwo atopisa. Tora mafuta muhuwandu hwakadai kuti chikamu chinosvika pakati pezvidimbu zvehove. Izvi zvinoita kuti riwedzere goridhe uye crisp.

Mushure mekutsvaira hove kune rimwe divi, shandura zvidimbu zviende kune rimwe divi uye gadzira kusvikira chiganda chadzika. Kune mafirita, izvi zvinotora chete 5-7 maminetsi. Zvidimbu zvakakora zvinotora nguva yakareba kuti zvigocha. Usavharidze pani nechivharo, zvikasadaro kodhi yacho inozoburwa kuti ive yakabikwa, kwete yekukangwa.

Panzvimbo pezvimedu zvechingwa, unogona kushandisa batter yakagadzirwa kubva musanganiswa wemazai, chipunu chemvura yemaminerari uye upfu. Panyaya ye density, inofanirwa kufanana negobvu rakavava cream.

Hove nemiriwo yakabikwa muchoto hainakidze zvishoma.

Kuti uigadzirire, tora:

• 1 kg yemapatatisi;

• 20 g bota;

• 0,5 kg kodhi kodhi;

• 2-3 misoro yeeiii;

• 2 karoti;

• mafuta ekubikisa;

• munyu;

• 150 ml yemukaka;

• 100 g chizi yakaoma.

Menya mbatatisi, viraira, uapwanye nekupwanya pamwe nereti, uwane mhando yematatata akajairwa nguva dzose, asi kwete kupwanya mapundu akawandisa, woaisa pasi pefomu rakazorwa mafuta. Cheka hanyanisi muzvikamu zvehafu, makarotsi muzvimedu uye wozokanda mumafuta. Isa hanyanisi dzakabikwa uye makarotsi pamusoro pembatatisi nezvidimbu zvecod pamusoro.

Dururira mukaka pamusoro pendiro, shandisa hove ne grated cheese pamusoro uye uise muchoto chinopisa. Pamadhigirii 180, hove casserole ichave yakagadzirira muhafu yeawa. Iyi resipi inogona kuchinjirwa kune multicooker nekutora zvigadzirwa muzvikamu zvakakurudzirwa kuti zvishandiswe mumirayiridzo inoperekedza.

Onawo:

Tortillas ine cod nemiriwo

ChiPolish cod

Cod mune muto wewaini nebhinzi

Tsvaga mamwe makodhi emakodhi HERE.