Zvigadzirwa zvekutsvuka:
Ichi chibereko chinosimudzira kunyange tan, ichidzivirira kubva kune yakaipa ultraviolet radiation. Iyo toni yekutsvukisa ichave yakanyanyisa kana iwe uchidya mazana maviri emaapurikoti akaibva pazuva.
Izvo zvinoratidzwa nesainzi kuti kana iwe uchigara uchidya manwiwa mukati menguva yezuva, yako tan ichave yakanyanyisa, nepo maseru eganda asinga deredzwe uye achadzivirirwa zvakavimbika kubva kune anokuvadza UV mwaranzi.
Ichi chigadzirwa chinobva kune antioxidants, chine mavitamini A, B, C uye E, nekudaro chinodzivirira ganda kubva kutsvuka uye nezvimwe zvisingafadzi mhedzisiro yekutsva nezuva.
Inoita kuti ganda riwedzere kutsetseka uye riwedzere kuwedzeredzwa, pamwe nekumhanyisa kumutsiridza kwemasero, izvo zvinonyanya kukosha panguva yekushambidza ganda.
Inomhanyisa kuoneka kwekusvinwa, iyo inoisa pasi zvakaenzana. Kuti ubatsire ganda rako kuwana rakanyanya chokoreti hue nekukurumidza, idya mazana matatu egantantoupe pazuva.
Iine beta-carotene, iyo inobatsira kuchengetedza tan yako kwenguva yakareba. Idya karoti mbiri kana girazi remvura yakangosvinwa muto usati waenda kugungwa.
Inodzivirira kubva kune inokuvadza ultraviolet radiation uye inoshanda kudzivirira cancer yeganda.
Inomhanyisa kugadzirwa kwemelanin (iyo pigment inopa ganda vara rayo rakatsvukuruka), inobatsira iyo teni kuti irambe yakanyarara zvakaenzana, inodzivirira kubva kune inokuvadza ultraviolet radiation, uye inodzivirira kupisa. Idya 1-2 michero pazuva paunenge uchishanda pane yako tan.
Tomato's lycopene uye B mavitamini anodzivirira kubva kune anokuvadza UV mwaranzi uye anobatsira kudzivirira cancer yeganda. Chete 60 g yemvura ichangosvinwa muto kana nyanya nyanya pazuva ichakurumidza kumhanyisa tani yako.
Izvo zvinobatsira kuwana yakapfuma yendarira toni toni inogara kwenguva yakareba, uye zvakare inodzivirira kubva kune zvinokanganisa mhedzisiro ye ultraviolet radiation.
Vanodzivirira ganda kubva kune inokuvadza ultraviolet mwaranzi, kudzoreredza mwero wemvura mushure mekuratidzwa nezuva, kudzivirira kuoma uye kubaya. Kuti uzvidzivirire kubva pazvinogona kutsva, idya mackerel, trout, kana herring.
Ivo vanokurudzira kugadzirwa kweiyo pigment melanin, batsira iyo tan kuti irare zvakanaka uye igare kwenguva refu. Iwe unogona kusanganisira chero nyama tsvuku kana chiropa pate mukudya kwako.
Zvigadzirwa zvinodzivirira yakanaka tan:
- Masoseji, masoseji uye zvimwe zvigadzirwa zvekuputa
- chokoreti
- Kofi, cocoa
- Doro
- zvigadzirwa zveupfu
- Chikafu chekutenga
- Zvine munyu uye zvakasanganiswa zvekudya
- Nuts
- Chibage
Majusi echando
Kune yakanaka tan, jisi maorenji, michero yemichero, tangerines, mandimu uye kunwa mangwanani mangwanani musina chinhu vhiki kana maviri usati waenda kumaodzanyemba. Kana majusi akasviba kwazvo, wedzera chipunu cheuchi kwavari.
Vakadzi vane nhumbu vanogona here kupisa zuva?
Uyu mubvunzo wakajairika vakadzi vanozvibvunza mukati menguva inopisa, saka hazvigoneke kuushaya hanya. Tiri kukurumidza kufadza vanaamai vanotarisira: kuchenesa vakadzi vane nhumbu hakupikiswe. Chete ikozvino unogona sunbathe mumumvuri, pane tembiricha isingasvike makumi matatu madigiri Celsius, kusvika masikati uye kwenguva pfupi. Uye zvakakosha kuti uzive: vakadzi vane nhumbu havafanirwe kupisa zuva pajecha, iro rinopisa zvakanyanya uye rinogona kutsamwisa kukura kwekutambudzika kwepamuviri, asi panogara zuva.