Chero mono-dhayeti
A mono-diet igadziriro yezvokudya umo kushandiswa kwechigadzirwa chimwe chete kunobvumirwa kwemazuva akati wandei muhuwandu hushoma. Iyo inonyanya kuzivikanwa mono-kudya ndeye buckwheat, kefir, apuro, chokoti, mupunga, kabichi. Yakareruka mono kudya inogona kuderedzwa ne 1-2 yekuwedzera chikafu.
Kukuvadza. Zvinotendwa kuti mono kudya "yakakura" kubva mumazuva ekutsanya. Saka izvo zvaive zvakakosha (kana zvisingaite zvisina kukuvadza) kwezuva rimwe zvine njodzi zvakanyanya nekuchengeta kwenguva refu. Chero mono-kudya haisi yekutanga yakaenzana, nokuti imwe yakasarudzwa chigadzirwa zvakajeka haigoni kupa muviri zvinhu zvose zvinobatsira uye zvakakosha, kutsvaga zvinhu uye zvicherwa. Uyezve, kudya uku kunowanzove kwakaderera mumakori. Hongu, vanowanzotaura kuti iwe unogona kudya chigadzirwa chakabvumirwa muhuwandu husingagumi, asi, unofanira kubvumirana, haungadyi buckwheat yakawanda, uye semuenzaniso, tsika yezuva nezuva yekefir inokurudzirwa navanachiremba magirazi maviri, iwe uri. zvisingabviri kuva nesimba rakakwana rinotorwa kubva pachikamu chakadaro. Zvekare, yega yega-yekudya inokuvadza yakasarudzika uye ine contraindications: cottage cheese inorambidzwa kune avo vane matambudziko neitsvo uye chiropa (nekuti inovaremedza neprotein), chikafu chechokoreti chinogona kukonzera chirwere cheshuga mellitus, kabichi - kuwedzera maronda uye pakuonekwa kwezvirwere zvepancreas, buckwheat - kune anemia (chirwere chinoratidzwa nehuwandu hwehuwandu hwe hemoglobin kana masero matsvuku eropa muropa), chizuru uye kushaya simba kwakawanda.
Kudya kwehormonal
Mitemo miviri yakakosha inoshanda pano: kudzikisa kukosha kwezuva nezuva kwemakirori uye majekiseni echorionic gonadotropin. Vagadziri vechikafu vanoti ino hormone inobatsira kupisa mafuta uye kunoderedza nzara.
Iko hakuna kwesainzi hwaro hwechikafu ichi, nekudaro, kusarudza pamusoro pacho, haugone kuongorora zvizere njodzi dzinogona kuitika. Zvinogona kusimbiswa zvisina tsarukano chete kuti kutora mahormone kunogona kutungamira kumhedzisiro inosuruvarisa: mushure mezvose, anenge maitiro ese mumuviri anoenderana navo. Hormonal kusaenzana kunogona kutungamira kuzvirwere zvisingaperi.
Kudya kwakaderera carb
Iyo yakakosha musimboti ndeye kuganhurirwa kuganhurirwa kwekutora kwezuva nezuva kwemakabohydrate (kwete anopfuura magiramu makumi maviri), zvichiteerana, nekudya kwakadai, mukushaikwa kwemakabhohaidhiretsi, kubva uko muviri unonyanya kugamuchira simba, unotanga kupisa mafuta. Kudya kwakakurumbira zvakadaro kunoonekwa sekudya kweKremlin neDucan (zvisinei, zviri nani kutaridzwa semhando dzakanyanya dzekudya kwakaderera-makabhohaidhiretsi, nekuti kana achiteerwa, munhu panguva imwe chete anoderedza kudya kwehydrohydrate uye anowedzeredza muviri nemapuroteni).
Kudya kwakadai hakuenzaniswi nenzira imwechete seyemono dhayeti, zvinoreva kuti muviri wedu zvakare unosangana nekushomeka kwezvinhu zvakakosha, semuenzaniso, glucose, iyo inokanganisa kugona kwehungwaru uye nekukurumidza kuita. Uye zvakare, chikafu chakapfuma mumafuta uye mapuroteni, asi panguva imwechete yakashata mumakabhohaidhiretsi, inoderedza muviri muviri.
Kudya kwakaderera-carb uko kwakanyanya mapuroteni-akapfuma anoisa kushushikana paitsvo, chiropa, uye nemoyo system. Kuwanda kwe "yakaipa" cholesterol muropa inowedzera zvakanyanya, uye kushomeka kwefibre kunokonzera kupatira.
Kunwa chikafu
Kudya kunobva pakuti mukati memazuva makumi matatu unogona kudya chete chikafu chemvura: muto, yoghurt, broths, kefir, yakabikwa mukaka wakaviriswa, kofi, tii, jelly, smoothies, compote, mvura (anenge 30 - 2 malita) , mukaka, kirimu, michero yekunwa, cocoa, kvass, mineral water. Zvinotendwa kuti chikafu ichi chine simba rekuchenesa: mazuva gumi ekutanga, nhengo dzisina kuchena dzinocheneswa, mazuva gumi anotevera - nhengo dzakaoma, mazuva gumi akasara - kucheneswa kunoitika pamaserura.
Muviri wedu unoshandiswa kuona chimwe chinhu chakasimba sekudya, uye mvura irwo rudzi rwekubatana, asi kwete chikafu chinokwana wega, masikati kana kudya kwemanheru. Nekuda kweizvozvo, muviri "uri" uri mukushushikana, saka pakutanga unoyedza munzira dzese kuchengetedza mafuta, ayo akaiswa pasi nemasikirwo seimwe yezvishandiso zvekupona, kutora simba kubva mumhasuru, semhedzisiro, mhasuru mashoma arasika uye metabolism inononoka. Dambudziko rekugaya rinomuka, kana chete nekuda kwekuti mate anoburitswa kana uchitsenga, izvo zvinotanga kugaya kudya. Mumadzimai, kuenda kumwedzi kunowanzonyangarika uye kune njodzi yekushaya kudya. muviri wakarumurwa kubva pane zvakajairwa chikafu uye ungazvirambe pakutanga. Zvakare, kana chikafu chakadai chikateverwa, avo vari kurasikirwa nehuremu ruzivo edema: kusagadzikana kwemetabolism kunotungamira kuchinhu chekuti muviri haugone kudzora kubuda kwemvura, iyo inopinda kazhinji uye yakawanda mavhoriyamu, semhedzisiro, zvese zvakagamuchirwa zvinoramba zviri mukati muviri, uye kuonda kunoitika nekuda kwekutsemura machira.
Nzara
Zvinorambidzwa zvachose kudya. Kana tichitaura nezvekutsanya kwakaoma, saka kunyange mvura haifaniri kudyiwa. Kana kutsanya kusina kunyanya kuoma, saka unogona kunwa mvura yakachena ... uye mvura chete. Mumazuva ekutanga ekutsanya, kune vanotanga, kushandiswa kwemvura kamwe chete pamwe nekuwedzerwa kwehuchi hushoma hunobvumirwa. Kudzikira uremu zvakanyanya vanhu vari kufa nenzara kusvikira nhamba dzinodiwa dzaonekwa pachikero.
Kudya kwakadaro kunotyisidzira kupera mvura, kurasikirwa kwemamineral akakosha ayo munhu anogamuchira kubva kuchikafu. Sezvakaita nekudya kwemvura, metabolism inononoka, tsandanyama inodzikira, muviri wakanyatsovharidzirwa nehupfu, gadziriro yekugaya inomira kushanda zvakajairika, izvo zvinotungamira kuzvimbirwa, kusvotwa uye kurutsa. Kana kutsanya kukareba, kunokanganisa vhudzi, nzara, meno, ganda. Kudzivirirwa kwezvirwere kunoderera, saka munhu anova mhuka iri nyore yekubatira dzihwa nezvimwe zvirwere.
Uye iyo inonyanya kukosha bvunzo kana uchitevera kudya kwakadaro (sekunge nekudya kwemvura) kuri kubuda mairi. Muviri wakarumurwa kubva pakudya, kubva pakuti iwe unofanirwa kushanda nawo, uye kunze kweizvozvo, wakaneta. Kudya zvakawanda zvezvokudya zvakasimba kamwe kamwe, kusanganisira nyama nedoro, zvinogona kutungamirira kumubhedha wechipatara.
Nekuda kweizvozvo, unogona kurasikirwa nehuremu pane nzara, asi panguva imwechete iwe unoisa panjodzi hutano hwako (zvese panguva yekutsanya uye mushure), nekuwedzera, vazhinji vanoona kuti mamwe mapaundi anodzoka panzvimbo nekukurumidza, uye chikonzero chakakosha cheichi ndiko kunonoka metabolism zvinhu, iyo inomhanya uye yakajairika mashandiro ayo anogona pakupedzisira asingazombofa akadzorerwa.
Kana kuri kwekutsanya kwezuva rimwe chete, iwe unofanirwa kuziva kuti yako metabolism inodzokera kune yakajairwa chete mazuva 3-4 mushure mekuyedza uku.
Kunyangwe kuri kwakakodzera kudya kuri kwauri. Nekudaro, hazvisi nani here kuchinja maitiro ako ekudya uye wotanga kudya chaiko?!