Nzira yekubvisa sei kuvimbiswa muvakuru kumba

Kana uine dambudziko rakaoma uye pasina nzira yekuenda kuna chiremba, unogona kushandisa mishonga yemusha. Asi zvakakosha kuti dzakachengeteka uye dzinoshanda.

Chii chinonzi kupatirwa?

Kugara ura chinhu chakakosha kuchengetedza muviri une hutano. Kubatana kwechigaro chine hutano kunofanirwa kuve kwakanyorova, muchimiro che "sausage". Kuzvimbirwa kunoitika kana chituru chaoma mucolon uye chisingabude.

Kuzvimbirwa kunogona kukonzerwa nekushaya mvura mumuviri, kushushikana, kushomeka kwefiber, kudyisa, uye kudya chikafu chisina kunaka. Kuzvimbirwa kunowanzova mhedzisiro yemishonga. Kuzvimba kunogona kubata vanhu vezera ripi neripi, asi kunowanzoitika kune vanhu vakuru. Chikamu chimwe muzvitatu chevakuru vanopfuura makumi matanhatu vanotambura nechirwere ichi. Pamusoro pezvo, madzimai ari panjodzi, kunyanya vakadzi vane pamuviri kana vachangobva kusununguka, pamwe nevanhu vasinganyanyi kufamba.

Kuzvimbirwa chinhu chinogumbura zvikuru, asi rombo rakanaka, kune mishonga yemumba yakawanda inogona kugadzirisa dambudziko.

Mvura

Kana munhu apererwa nemvura, muviri wake unotanga kutora mvura kubva mumatishu ese emuviri, kusanganisira mucolon.

Kugadzirisa dambudziko racho, inwa mvura yakawanda - 6-8 magirasi pazuva.

kofi

Caffeine inokwanisa kukurudzira kubuda - inokonzera kuputika kwemasumbu emukati. Zvisinei, kofi inoderedzawo mvura mumuviri, saka unoda kunwa mvura yakawanda pamwe chete nayo kuitira kuti irege kuwedzera mamiriro acho ezvinhu.

Tea

Mvura inodziya pachayo inodzikamisa chirongwa chekugaya. Dema uye girini tii zvakare ine caffeine, iyo inomutsa ura. Asi kune mamwe ma supplements anobatsirawo nekuzvimbirwa:

ginger - iyi spice inokurumidza kugaya;
peppermint - menthol inonyaradza dumbu kana ichigumburwa uye inobatsira kufambisa chigaro kuburikidza nematumbo;
chamomile - inozorodza misumbu, kusanganisira matumbo;
licorice midzi - ine anti-inflammatory properties, iyo inobatsira kurerutsa basa rekudya mushure mekudya;
dandelion mudzi - inobvisa kuvimbiswa kunyoro nekukurudzira chiropa.

Zvakanaka kuziva

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Lemon juice

Muto weremoni unobatsira kubvisa chepfu mumuviri.

Seyamuro yekubatsira kugaya, muto weremoni unogona kuwedzerwa kumvura yekunwa kana tii kuti uwedzere kukurudzira ura. Ichangobva kusvinwa muto weremoni ndiyo yakanaka.

Kokonati mvura

Coconut mvura inobvisa huturu uye inonyorovesa. Inowedzera kushanda kwetsvo uye inokurudzira hurongwa hwekudya. Mvura yekokonati inewo magnesium, iyo inobatsira tsandanyama dziri mumadziro emukati kubudisa tsvina kunze kwemuviri.

Mukaka uye ghee

Kunyange zvazvo kudya mukaka wakawandisa dzimwe nguva kunogona kukonzera kuvimbiswa, vamwe vanhu vanobatsirwa nemukaka unodziya kuti uwedzere ura hwavo, kunyanya nekuwedzera kweghee.

Wedzera 1 kusvika ku 2 maspuniki eghee kumukaka unodziya manheru kuti zvinyoro uye zvinogoneka kukurudzira mafambiro ehuura mangwanani anotevera.

Probiotics

Probiotics inobatsira kudzoreredza mabhakitiriya ane hutano mune digestive system.

Natural probiotics inowanikwa mu sauerkraut uye yogurt - iva nechokwadi chekuisa izvi zvekudya mukudya kwako. Kana kutora probiotics sekuwedzera.

Fiber (cellulose)

Fiber inosimudzira hutano hwekugaya pamwe nekurasikirwa nehuremu. Fiber inonyungudika uye isinganyunguriki. Soluble inowedzera vhoriyamu kune chituru. Insoluble inobatsira kukurumidza kwekufamba kwefecal mass kuburikidza nekoloni. Iwe unofanirwa kushandisa 25-30 g yezvokudya fiber pazuva.

Zvokudya zvine fiber:

miriwo;
michero;
bhinzi;
oatmeal;
flax-mhodzi;
bran.

Iwo anowanzo aine ese ari maviri anonyungudika uye asina kunyungudika mafomu e fiber.

Kana nekuda kwechimwe chikonzero zvikafu izvi zvisingakushandire kana usingazvifarire, unogona kushandisa over-the-counter fiber supplements - zvinouya zviri capsule kana fomu yehupfu, zvinogona kuwedzerwa kumvura kana muto (asi kwete. soda!) uye inotorwa kuti inatsiridze kugaya.

Uye usakanganwe kunwa mvura - inoderedza mhedzisiro yefiber, senge kuputika.

Prunes, maonde uye mazambiringa akaomeswa

Prunes yave ichionekwa seyakajairwa mushe mushonga wekuzvimba kwemazana emakore. Mukuwedzera kune fiber, ine sorbitol, iyo ine laxative effect.

Mazambiringa akaomeswa nemaonde ane mugumisiro wakafanana.

uchi

Uchi huzere nemaenzayimu anovandudza kugaya. Mukuwedzera, iri nyoro laxative.

Idya uchi husina kuchena kana kuwedzera kune tii, mvura kana mukaka unodziya.

Omega-3

Omega-3s inonzi polyunsaturated fatty acids. Zvinoita kuti vatange ura. Uye ivo vanowanikwa muzvikafu zvakaita sehove dzvuku, avocado, mafuta ehove, hemp seed oil, linseed oil.

Kana usingade zvekudya izvi, tenga omega-3 supplements kubva kuchitoro chemishonga.

Fennel

Fennel chinhu chinonhuwira chine mild laxative effect. Mbeu dzeFennel dzinowedzera kuita kwegastric enzymes, kubatsira chituru kupfuura nemucolon zvinobudirira.

Fennel yakakangwa inogona kuwedzerwa kumvura inodziya uye kunwa manheru.

Kastorovoe ruomba

A natural laxative, castor oil, inotorwa kubva kune castor bhinzi, inogona kutorwa nemuromo kuti ikurudzire kufamba kwe bowel. Mafuta aya haangogadziri ura chete, asiwo anokonzera kuti iite chibvumirano.

Tora 1-2 mashupuni emafuta emukisi mudumbu risina chinhu. Mushure memaawa masere, mafambiro ematumbo anofanira kuvandudzwa.

Sena

Senna igwenzi rinoshandisa mashizha, maruva, uye michero. Yakave ichishandiswa kwezviuru zvemakore seyakasikwa laxative. Senna inobatsira kubata madziro emudumbu. Inogona kushanda zvakanyanya uye inogara kwemaawa akawanda mushure mekushandisa.

Senna huswa hunobikwa setii. Inowanikwawo sepiritsi kana poda supplement.

Aloe vera

Aloe vera inowanzo shandiswa pamusoro kurapa kucheka uye kutsva, asi inogona zvakare kutorwa mukati kuti itonhodze nzira yekugaya.

Inwa plain aloe vera muto kana kuwedzera kune smoothies kana zvimwe zvinwiwa kuti ubvise kuvimbiswa.

mavhitamini

Mavhitamini anobatsira pakuchengetedza kuenzana kwegadziriro yese yekudya. Nezvehutano hwegastrointestinal turakiti, vanachiremba vanokurudzira:

vitamini C;
mavhitaminzi B1, B5, B9, B12.

Idya zvokudya zvine mavhithamini aya - izvi zvichabatsira kuwedzera kuwanda kwehuta. Kana kutora mavhitamini muchimiro chekuwedzera.

Soda yekubikisa

Chimwe chigadzirwa chichabatsira kuchenesa colon. Soda yekubikisa inopindirana nemaasidhi emudumbu kuti iite kuti ura ufambe.

Dissolve 1 teaspoon yesoda yekubheka muXNUMX/XNUMX kapu yemvura inodziya uye yekunwa.

zviitwa

Kugara uchirovedza muviri kuchabatsira kuchengetedza ura uine hutano.

Tora kumhanya - inogona kumisa matumbu uye colon, zvichiita kuti chituru chifambe. Kuda kutamba. Kana kufamba kwemaminitsi 10-15 2 kanomwe pazuva - mhedzisiro ichave yakafanana.

Kana kuvimbiswa kuri kukonzera kusagadzikana, kuputika, kana mazamu anoita kuti zviome kuita maekisesaizi, tora yoga. Kutenderera kutenderera kwemuviri kuchanyanya kubatsira - munyaya iyi, matumbo anomanikidzwa, chigaro chinonyorova uye chinobuda zviri nani.

Belly massage

Kukwiza dumbu kunobatsirawo pakuzvimbirwa.

Wakarara nemanhede, dzvanya dumbu rako newachi kweanenge maminetsi gumi kuti ubatsire kusunda chituru nemucolon. Iyi massage inofanira kuitwa kaviri pazuva.

Enemas

Vachabatsira kana iwe uchida kubvisa kuvimbiswa nekukurumidza.

Kazhinji, enemas yakachengeteka uye iri nyore kushandisa, asi vanachiremba havakurudzire kutakurwa navo.

Suppositories

Mumwe mushonga wekuvhara dumbu ndeye laxative suppositories, iyo inobaiwa mu rectum. A glycerin suppository inogona kuderedza kudzikama kusvika pakati nepakati. Mushure mekusuma, suppository inotanga kunyunguduka uye inokurudzira defecation.

Mibvunzo nemhinduro dzakakurumbira

Takakukumbira kuti upindure mibvunzo yakakurumbira pamusoro pekuvhara Gastroenterologist Marata Zinnatullina.

Sei kuvimbiswa kuine ngozi?

Kuzvimba kunonoka, kwakaoma kana kurongeka kusakwana kwetsvina (kubuda ura), kuderera kwezviito zvetsvina (pasi pe4 pasvondo), shanduko mukuenderana kwetsvina (yakaoma, yakatsemuka tsvina).

Iro tsika kusiyanisa pakati pekutanga (kushanda) kuvharwa sechirwere chakazvimirira, uye chechipiri - chiratidzo chezvimwe zvirwere (kenza, chirwere chinoputika, zvirwere zvetsinga, endocrine, kusagadzikana kwepfungwa, nezvimwewo).

Kuvhara kunogona kutungamirira kumarwadzo emimba, kunzwa kwekuzara, kudhakwa. Pakupedzisira, kuvharika kwematumbo, intestinal diverticulosis, rectal prolapse, uye kubuda ropa kwehemorrhoidal kunogona kuitika. Vanhu vane constipation vane njodzi huru yekubatwa negomarara remuura kupfuura vanhu vane ura hwakajairika.

Zvinokwanisika here kubvisa kuvimbiswa nenzira dzevanhu?

Pasinei nechikonzero chekuvhara, normalization yezvokudya zvinoita basa rinokosha. Zvinokurudzirwa:

● kunwa mvura yakakwana;

● kuwedzera zvinyorwa zvezvokudya zvefiber muzvokudya (miriwo, michero, maruva, kupedzwa kwekugadzirira kwefiber fiber);

● dzivisa kuzorora kwenguva refu pakudya.

IRussia Gastroenterological Association inokurudzira kushandisa psyllium yekudzivirira - iyi ndiyo shell ye psyllium mbeu. Nekugadzwa kwe psyllium, zvigaro zvezuva nezuva zvinogona kuwanikwa munenge varwere vose.

Mukushayikwa kwematombo mu gallbladder (iyo ultrasound yenhengo dzemimba inoitwa nekuda kweizvi), Donat magnesium kana Zajechitska inovava mineral water, pamwe nemafuta emiriwo (linseed, olive, etc.) anogona kushandiswa.

Ndeipi nguva yekuona chiremba nokuda kwekuvhara?

Kana mamiriro acho asina kumira zvakanaka kana mazano ari pamusoro akateverwa, saka unofanira kubvunza chiremba kuti aone mamiriro ehutano uye kusarudzwa kwakakodzera kwerapi.