Mukati
Pfeka dhirezi rakasimba kana sutu
Kana iwe ukapfeka chipfeko chakakomberedza-chinokudzwa mukuremekedza zororo, iwe une mukana chaiwo wekudzivirira kubva kumakaro. Ukangomedza kuruma kwekuwedzera, mupfekero unobva wanyatsomira zvisingaite, uye mudhebhe wacho unobva watanga kusvina zvisingaite. Pane imwezve inokanganisa maneuver: pamabiko, tora girazi nechinwiwa mu "main" ruoko (kurudyi-kurudyi - kurudyi, kuruboshwe - kuruboshwe). Izvi zvinoita kuti zviome "kutaurirana" nechikafu - zvinonyanya kunetsa kutora zvikafu zvekudya neruoko rweruboshwe.
Chew chingamu
Ichi chidimbu chakanyanya kunaka kune avo vanobika zvakanyanya kuzororo. "", - inofunga MuAmerica nyanzvi yezvokudya, Katie Day… Kuti udzivise muyedzo wekuisa chimwe chinhu mumuromo mako iwe usiri nenzara, tsenga chingamu isina shuga.
Iva snob
Nyanya kusarudza nezve chikafu pazororo. Zvichida haisi kugara yakatsiga patafura yakajairika, asi inoshanda kwazvo. "" - anotivimbisa Melinda Johnson, mutauriri weAmerican Dietetic Association… Tarisa zvakanyanya firiji yako uye makabati ezvokudya. Bvisa kwavari zvese zvausina rudo rukuru. Ita, zvese zvichave zvakanaka. Kudzokorora kwakadaro kunokutendera kuti unakirwe chete nechako chikafu chaunofarira pazororo, uchingwarira kuruma kwese Uye usazvidya moyo nezve chimiro chako. Icho chokwadi ndechekuti isu tinowana akawedzera mapaundi pazororo kwete kubva nekuti isu tinodya zvakanyanya, asi nekuti isu tinodya zvese.
Idya zvakakwana pazuva rezororo.
Vamwe, vachifunga nezvezororo rinouya netafura yakawanda, vanozviramba kudya kwekudya kwemangwanani uye kwemasikati, vachitenda kuti nenzira iyi vanoderedza huwandu hwemacalorie anodyiwa. Muchokwadi, zvinopesana ndezvechokwadi: kana iwe ukauya nenzara kushanya kana kuresitorendi, iwe unodya zvakanyanya kupfuura zvakajairwa. Naizvozvo, tanga zororo nekudya kwekuseni kwakanaka, enderera nekudya kwemasikati kwakareruka, uye uve neyakareruka saladhi nguva pfupi isati yatanga mutambo
Tinodya nenguva
Zvirinani kutanga manheru emafaro negirazi remvura yakachena yemaminerari kana mvura ine muto wakawedzerwa. Wobva wamira, wotanga kudya mushure mehafu yenguva. "", - anodaro akakurumbira muUSA nyanzvi yezvokudya Tolmadge.
Wedzera mitambo uye varaidzo
American nyanzvi yezvokudya Cynthia Sass, munyori weDhiet Drives Me Crazy, inopa zano rekuchinjisa zvinowanzoitika zvezororo kubva kuchikafu kuenda kuzvivaraidzo zvinoshanda. Iwe unogona kukanda mhete, kutamba badminton, ice skate uye sled, gadzira murume wechando. Mumba, mafaro uye matambiro akanaka kuti ufare. "" - anobvunza nyanzvi yezvokudya David Katz, munyori webhuku Flavor Point Diet.
Chimwe chinhu pane doro
Zvinwiwa zvinodhakisa zvakanyanyisa mumakoriyori, kunyanya macocktails ane doro kana ramu. "", - inofunga Dr. Katz.
Bvisa aperitif
"", - Ndine chokwadi Dr. Katz... Asi kwete doro!
Mumwe + mumwe
Brian Wansink, munyori webhuku rakakurumbira "Goofy Chikafu", inokurudzira kuisa mhando mbiri chete dzedhishi mundiro panguva. Dzokera patafura yetafura sezvaunoda, asi nguva imwe neimwe tora maDhiri maviri chete! "", Anowedzera Dr. Katz.
Iwe haufanire kushongedza chikafu
Shongedza imba yako yezororo: hang garlands uye light bulbs, mireza uye wreaths, asi kana zvasvika pakushongedza ndiro, shatisa yako shungu. Kana iwe uchida kutema macalorie muzororo rako rekudya, wedzera zvishoma sezvinobvira nzungu, chizi, kirimu sauces, gravies, batare uye yakarohwa kirimu, kunyangwe yekushongedza. «", - inokurudzira Caroline Oneil, munyori webhuku rezvehutano hutano.