Zvose zvinogadzirwa, maererano ne macrobiotics, zvine maitiro akasiyana emagetsi - mamwe akawanda yin, mamwe akawanda yang, uye basa remunhu kuedza kuwana kuenzana kwemasimba maviri aya.
Subtleties uye nuances
Yin inoratidza hunhu hwechikadzi uye inowedzera kuwedzera. Yang - mavambo echirume uye anofarira kudzikira. inoratidzira acidic reaction yechigadzirwa seyin, uye alkaline reaction seyang.
Iyo tambo yezvikafu zveyin inonzwika, inovava uye inotapira, nepo yang ichinaka munyu uye unovava. Kusiyana neyakajairika chikafu, macrobiotic chikafu chinogadzira zvishoma zvine alkaline nharaunda mune kutenderera system, iyo inopa yakakwira simba mwero wemuviri, kudzivirira kurwisa dzihwa, kugaya kwakanaka, kunosimbisa bone tishu - zvirinani, vateveri veiyi nzira yehutano vanoti. Vanoti chikafu chemazuvano chinosanganisira chikafu chakawandisa chinopa munhu yin, ndiko kuti, chikafu chinowanzoitika chinowedzera kuwedzera kwezviyero zvekunze zvemuviri wemunhu. Chiratidzo chakajeka cheyin kunyanyisa. Macrobiotic kudya kunopa kutaridzika kwemunhu hunhu hweyang - hutete, mhasuru. Kana yin ne yang zvadzikama mune macrobiotic chikafu, chishuwo chekudya "" (ice cream, makeke, chikafu chinokurumidza, Coca-Cola) hachimuke. Pamwe…
Yin uye Yang Zvigadzirwa
Chikafu mune macrobiotic chikafu chinogona kukubatsira iwe kurasikirwa uremu uye kuwana hutano hwese zviyo. Buckwheat, mupunga, gorosi, chibage, bhari, mapira anogona kudyiwa chero fomu: bika, fry, kubheka.
Miriwo ndeyemaminerari uye mavitamini ayo munhu anoda kune hupenyu uye kukura. Uye iyo yakanyanya kunaka uye inovaka muviri yavo ndeye cabbage… Ine mavitamini akawanda, mapuroteni uye zvicherwa pakirogiramu imwe yehuremu kupfuura nyama.
Anoshamisa sosi yemaminerari uye akaomarara makabhohaidhiretsi - karoti, manhanga, rutabaga. Ivo vakanaka nekuti vanoda simba shoma mukuita kwekusanganisa nemuviri pane miriwo yakasvibira yemashizha. Uye zvakare, iyi miriwo inokura mumativi edu, izvo zvakakosha zvakanyanya kune macrobiotic kudya, zvinoenderana nekuti ndezvipi zvekudya zvinokura mumamiriro akafanana panogara munhu zvinofanirwa kudyiwa.
Soy ndiyo inonyanya kudyiwa legume mune macrobiotic chikafu. tofu chizi… Ine chikamu chepamusoro cheprotein kupfuura huku. Asi nepo chikafu chesoya chisingadhuri uye chiri nyore kugaya, chinofanira kudyiwa zvishoma, sekumwe kudya kune mapuroteni-akapfuma.
Inoonekwa seinobatsira pakudya gungwa uye hove… Kana zvichibvira, sanganisira hove chena nyama uye nyowani yegungwa mune yako macrobiotic kudya.
Basa rakakosha mukudya rinoitwa ne seasonings… Pane izvi, unogona kushandisa gungwa munyu, soy muto, chaiwo masayadhi, horseradish, hanyanisi neparsley, mafuta asina kugadzirwa uye gomashio… Ichi chii? Usavhunduka. Homashio - musanganiswa wegungwa remunyu pamwe chete uye mbeu dzakakangwa dzesame. Nekudaro, zvinwiwa hazvifanirwe kunyanyo shandiswa - kungofanana nezvinotapira zvakasikwa. Iwo ekupedzisira anokurudzirwa chete kune dzimwe nguva chikafu chekudya uye anomiririra michero yakaomeswa, mazambiringa akaomeswa uye michero mitsva.
Yin miriwo yakadai mbatatisi, biringanya, sorrel, madomasi, uye beet magidhi anofanirwa kudzivirirwa, sezvo iwo aine iyo inodzora kunonoka kwecalcium.
Shuga, chokoreti uye huchi hazvipo kune vateveri veiyo macrobiotic hutano system… Zvakare pavhiki unogona kudya asingapfuure mawoko maviri emaarumondi, nzungu, mhodzi dzemanhanga, mbeu yezuva uye ma walnuts, zvichakangwa.
Kutsenga chikafu zvakakwana…
Chinhu chinonyanya kukosha chokuyeuka ndechokuti iwe unogona kungodya zvigadzirwa zvechisikigo pasina zvinowedzera, zvinodzivirira, dhayi dzemakemikari, nezvimwewo. Imwe yemitemo ye macrobiotic nutrition ndeyekutsenga zvokudya zvakakwana. Chew imwe neimwe inoshumira kanokwana makumi mashanu.
Kubva pakuona kwema macrobiotic, fomura "" kana kunyange "kurudziro yakaipa kwazvo. Zvinoenderana nema macrobiotic, munhu anowana mvura yakakwana kubva muchikafu. Kunze kwezvo, pakunwa unogona kushandisa chete mvura, isina kubikwa chaiyo chaiyo nhema tii isina zvinowedzera kana chinwiwa chinoenderana nechicory… Ehe, zvinogara zvakaoma kuti uchinje madyiro akagadzirwa pamusoro pemakore. Izvo hazvidikanwe kuti uzviputse nekukurumidza uye chinja kune zviyo uye michero yakaomeswa - nenzira iyi unogona kungokuvadza muviri. Ita zvese zvishoma nezvishoma. Tanga nekucheka kumashure pane akazara mafuta, yakanatswa starch, uye shuga.
Idya miriwo, bhinzi kazhinji, dzivisa chikafu chine cholesterol yakawanda. Uye rangarira kuti kudya macrobiotic kudya kunoreva kunzwisisa kukosha kwekuyera mukusarudza kwekudya uye kugadzirira.