Mukati
Zvokudya zvakawanda zvinokurambidza mukushandiswa kwezvinwiwa zvinodhaka - zvinowedzera chido, kunonoka metabolism, uye ivo pachavo vane macalorie akawanda. Kusiyana neizvi, chikafu ichi chinokurudzira kunwa waini nekuti ichapesvedzera uremu hwako.
Mitemo yekudya kwewaini
Waini chete yakaoma inobvumidzwa kune chikafu ichi uye zvine mwero chete. Kazhinji kudya kwacho kunofanirwa kurega zvachose makabhohaidhiretsi, kunyanya shuga. Mangwanani, mune zvidiki zvidiki, sekusiyana, zvichibvumira kushandiswa kwemahydrohydrate akaomarara.
Pasi pekurambidzwa kune munyu, iyo inovimbiswa kuchengetedza mvura mumuviri. Mhedzisiro yakafanana ine doro, saka haipindirani; haufaniri kuisa munyu.
Mukuwedzera kune waini yakaoma, unogona kutora zvinwiwa zvakadai semvura uye green tea. Mamwe majusi kana kofi, semuenzaniso, haugone kushandisa.
Menyu yezvokudya zvewaini
Saka, hwaro hwekudya kwako ipuroteni, mamwe makabhohaidhiretsi, uye waini.
muenzaniso:
Breakfast 2 mapuroteni mazai kana cottage cheese nemiriwo. Inobvumirwa zvishoma zviyo kana chingwa chegorosi.
Kwekudya kwemasikati - nyama yakasviba uye saladhi yemuriwo.
Kudya - cheese nemafuta mashoma uye 150 ml yewaini yakaoma.
Kwezvikafu zvishoma, unogona kudya maapuro egirini kana saladhi yemuriwo.
Mhedzisiro yacho kudya kwewaini.
Nekuda kwekurambwa kwemunyu uye akawanda mapuroteni chikafu kana iwe ukashandisa waini mukudya - inovandudza metabolism. Uye iyo yekuremerwa uremu inoitika kwete chete nekuda kwekurasikirwa kwemvura asiwo nekuda kwekudzikisa mafuru. Mumazuva gumi, unogona kurasikirwa kusvika ku10 kg yehuremu hwakawandisa.
Kukanganisa kwekudya kwewaini
Nekuda kweiyo yakaderera macaloriki zvemukati panguva yekudya uku, hazviite zvinonetsa kurovedza muviri. Iwe unogona kutsiva iwo anoshanda anoshanda pamba neyoga, kutambanudza, kana Pilates.
Usati washandisa kudya kwewaini, teerera kune chirwere chako chisingaperi - kana uine matambudziko nehurongwa hwekudya, itsvo, kana chiropa, zviri nani tora imwe yakasiyana-siyana yekuderedza uremu.
Kudya kwewaini kwakagadzirirwa kwemazuva manomwe kusvika gumi - yaive panguva ino mhedzisiro inogona kuitika uye hapana kukuvara kuhutano.