Vazhinji vanoda peppercorns muchikafu - vamwe vane iron receptors vanogona zuva nezuva kupindwa muropa nechikafu chinorunga vachiramba vakadzikama uye vachifara kwazvo. Izvozvo zvinosanganisira tsika here? Kangani iwe unogona kuzviita?
Nei kuchipisa kunobatsira
Chikafu chinonaka chinokurudzira kutenderera, uye nekudaro tinowana inodziya, yakajairika BP, inowedzera mitsipa yeropa. Adrenaline ine simba rekushanda, inovandudza manzwiro, inowedzera hutano.
Chero mhiripiri ine mavitamini uye zvicherwa - vatungamiriri vevhitamini a uye C, kusimbisa immune system uye kubatsira kurwisa hutachiona uye hutachiona. Muchando, chikafu chinonaka chinobatsira kuwedzera ziya uye kudzikamisa maronda emuviri kubva panopisa zvakanyanya. Zvinonhuwira zvakanaka zvibhakera zvemumhino kusanganisa uye zvinobatsira nekukosora.
Zvikafu zvinonaka nekuda kwekusimudzira kweiyo digestive system inobatsira pakurwisa yakanyanya kilograms. Chinhu chinonzi capsaicin chiri mune chikafu chinonaka chinopisa mafuta uye chinomhanyisa metabolism.
Iko kunonaka kwekudya kunobatsira iwe kuzorora uye kurwisa kushaya hope. Nekuda kwechikafu chinonaka, kunzwa kwekuzara kunouya nekukurumidza, uye husiku, muviri hauna kutsauswa nekugaya. Uyezve, chikafu chinonaka chinomutsa kugadzirwa kweendorphins uye serotonin - iyo hormone yemafaro.
Nei zvinonhuwira zvichikuvadza
Dzimwe nguva kana kuwandisa kwechirungurira kwakanyanya kuchiitika. Nayo pachayo, inongokonzera kusagadzikana, asi iyo yakaoma inogona kuve chiratidzo chematambudziko ekupinza nekugaya. Chikonzero chakajairika chekushungurudzwa kwezvinonhuwira chikafu gastritis. Uye kana chirungurira chichizopfuura mushure mechinguva, hosha dzemudumbu dzinova dzakaipa.
Nekuda kweiyo chaiyo mhedzisiro yechikafu chinonhuwira pane yedu acidity, gastric muto, uye kugadzira nharaunda yebhakitiriya, mushure mekudya nezvinonhuwira zvinogona kukonzera kufema kusingafadzi. Uye kana iri nguva yekudya kwemasikati uye pamberi pekutaurirana nevanhu, saka chikafu chinonhuwira chinogona kuve chipingamupinyi kuhupenyu hwako hwekushamwaridzana kana zuva rerudo.
Anopinza manotsi mune chikafu anogona kunongedza kuwanikwa kweamwe mavhenekero kune edu ma receptors sekunge uchishevedzera pamusoro pawo. Nekufamba kwenguva, ma receptors anogumura kusiyanisa nuances yekuravira, uye yakazara nematambudziko nekuti unogona kudzoreredza kunzwisisika kwemabhudzi ekunaka kwakaoma.
Paunenge uchiravira zvokudya zvinonaka, teerera muviri wako. Kana iwe uchinzwa kurambwa, kusagadzikana, kurwadziwa, spicy chikafu - kwete chako, imhaka yekuti ruremekedzo kana hunyoro hazvina kukosha. Kana iwe usingakwanisi kurarama usina kupisa muromo uye kuravira kwesophagus, fungisisa pamusoro pehukuru hwemigumisiro uye edza kuderedza zvokudya zvinonaka mumenyu yayo. Dzidza kuti ungashandisa sei zvinonhuwira zvine mwero. Iwe unogona kubvisa zvakanyanya mabhenefiti pasina kukuvadza hutano hwako.