Hanyanisi dzvuku ine humwe hutano hwakanaka. Inonaka zvinotapira uye zvakapfava, saka ndiyo mhando yehanyanisi inozivikanwa nemasaladhi. Ndezvipi zvinobatsira zvehanyanisi tsvuku?
- Inosimbisa zvirwere zvemuviri
Tsvuku hanyanisi ine huwandu hwakawanda hweanthocyanins, idzo dzinovapa iro rakasarudzika ruvara. Zvinhu izvi zvinosimbisa immune system, zvinosimbisa madziro etsinga dzeropa, uye zvinobatsira kurwisa hutachiona.
- Lowers cholesterol
Cholesterol yakakwira muropa ine mhedzisiro ine njodzi, saka iwe unofanirwa kushandisa chero nzira kuideredza. Kana iko kushandiswa kwezuva nezuva kweiiiii tsvuku, mwedzi yakati wandei, huwandu hwecholesterol mumuviri unodonha ne20 muzana.
- Ane antiseptic ehupfumi
Nekuda kweiyo yavo inouraya utachiona, eiii tsvuku uye chena zvinogona kuita seantiseptic muhutachiona uye hutachiona hutachiona. Mukurapa kwechinyakare, hanyanisi tsvuku inoshandiswa kurapa uye kudzivirira hutachiona hwe helminth uye kurapwa kweguamu.
- Inowanzoita metabolism
Tsvuku hanyanisi ndiko kunobva mavitamini A, b, C, uye PP. Iyi fomula inomutsa metabolism, inosimudzira kuonda, kunatsiridza ganda, uye rinotaridzika kuva noutano.
- Inokurudzira nzira yekugaya
Red onion ine acid, iyo inobatsira kune yekugaya turakiti. Kune vese avo vanogara vachirwadziwa nemudumbu kusagadzikana kwezvirwere, tsvuku hanyanisi inoratidzwa kushandiswa kwemazuva ese.