Mukati
Kazhinji kazhinji ma dieters ari kushamisika nezve kudzikira kwemuno kana kubvisa huremu hwakawandisa mune chimwe chikamu chemuviri. Semuyenzaniso, "Sei kurasikirwa uremu mudumbu rako chete?"Kana kuti"chaizvo Sei kudzikisa zvidya“. Kana mubvunzo unopisa: "zvinoita here kudzikira huremu, asi chipfuva hachidzikiswe?“. Nhasi tichapindura mibvunzo yese inozivikanwa nezve uremu hwekurasikirwa munharaunda munzvimbo yedambudziko renzvimbo.
Iyo yekutanga mirau yenzvimbo yekutsvedza
Asi tisati tadzokera kune mamwe mazano, tinocherekedza matatu makuru maakisheni ezvekudya kwemuno:
1. Ucharasikirwa nehuremu zvakaenzana kubva kumuviri wese
Ngatiti iwe unotanga kudya uye wotanga kurovedza muviri. Iva wakagadzirira, kuderedza uremu hazvizoiti chete, semuenzaniso, "kuvenga" dumbu kana "chinokambaira" chiuno, asiwo maoko, chifuva, matako. Kupesvedzera muitiro uyu zvinenge zvisingaiti. Usavimbe nezvokudya zvinokuvimbisa kuti uchawana chaizvo dumbu kana zvidya. Izvi hazvizoitika! Mafuta anozosiya zvakaenzana kubva mumuviri wese, huwandu hwese hwemuviri, haunga shanduke.
2. Dambudziko rakakura munzvimbo yekupedzisira kutendeuka
Kazhinji kazhinji muvasikana pane imwe nharaunda huru yedambudziko, uko kwakawanda kwemafuta. Inogona kunge iri dumbu, zvidya, maoko, magaro kana mativi. Kana iwe uchifunga kuti iyo nzira yekudzora uremu, ivo vanozobviswa kutanga, saka warasika. Kazhinji kacho zvinoitika kuti musikana ane dumbu rakapetana uye chiuno chakamanikana haakwanise kurarama nehudyu nemabhureki. Kana zvinopesana, aine makumbo matete edumbu mafuta zvisingaite haina kuderedzwa. Izvi zvinowanzo tsanangurwa nemageneti. Zvinosuruvarisa iyo yechipiri axiom yekudya kwemuno: iro dambudziko hombe rinosiya ichangoburwa, asi zvakadaro nehondo.
3. Kunyatso bvisa nzvimbo yedambudziko haisi
Iwe unondiudza, asi zvinokwanisika kubvisa zvakasiyana dumbu kana zvidya, nekuita maekisesaizi pane izvi zvikamu zvemuviri? Hazvisi nyore. Simba rekushandisa kwenzvimbo dzedambudziko kukubatsira iwe kusimbisa mhasuru mumaoko angu, mudumbu nemakumbo. Asi mafuta havana kuchena! Semuenzaniso, crunches haizokubatsire kubvisa mafuta emuviri padumbu. Kutenda kwavari, iwe uchazongo simbisa tsandanyama corset, asi dumbu rangu kubva kwariri harisi kushoma.
Panyaya matatu aya, tinogumisa kuti hazviite kudzikisa huremu munharaunda. Asi iwe unogona kubatsira muviri wako uye zvishoma kuti umutungamire munzira kwayo. Unozviita sei?
Tisati taenderera kune chimwe chiitiko, ngatirangarirei Pakati pegumi chehuremu: iwe unofanirwa kushandisa macalorie akawanda kupfuura aunodya pazuva. Ie yakakosha koriori kushomeka. Asi haifanire kunge iri nzara stereki, uye zvine musoro zvekudya zvinorambidzwa. Rumwe ruzivo rwakadzama verenga chinyorwa nezve kuverenga macalorie. Kana iwe ukawedzera kuwanda uye kujairika kugwinya, maitiro ekudzikisa uremu anoenda nekukurumidza zvakanyanya, uye hunhu hwemuviri hunovandudzika.
Nzira yekuderedza huremu munharaunda mune rakasiyana dambudziko nzvimbo?
Sezvatakambotaura, mushonga wepanzvimbo uremu munzvimbo yakatarwa yedambudziko hausipo. Asi iwe unogona kutumira muviri wako munzira kwayo, kana ukanyatsosarudza kurovedza muviri. Zvakakosha: matipi ese akapihwa pazasi anongoshanda chete zvine mwero kudya zvinorambidzwa.
- Kana uchida kudzikira huremu mudumbu mako, ipapo unogona kuita cardio kudzidzira uye wega kudzidziswa pane vezvenhau. Kuti ive nemhedzisiro yakakura inogona kuve 1-2 nguva pasvondo chirongwa chakazara chemuviri wese kuti usimbise mhasuru corset.
- Kana uchida kubvisa mafuta pazvidya nemagaro uye kufutisa, iwe unozodzokesa zvekare maekisesaizi uye inonyanya kushanda plyometrics (kusvetuka kurovedza muviri). Isu tinokukurudzirawo kuti utarise: iyo yepamusoro yepamusoro inoshanda kurovera zvidya uye magaro
- Kana uchida kurasikirwa nehuremu muhudyu uye kudzivirira nzvimbo, ita cardio mutoro, plyometrics, uye ballet kudzidziswa. Nenzira, makirasi paBarre ndiwo mushonga mukuru webreeches.
- Kana uchida kutora mativi kana kudzikisa chiuno, tarisa pane aerobic kurovedza uye kudzidzisa kwenguva. Izvo hazvidikanwe kutenderedza Hoop, kuita kumonyanisa uye kukotamira kudivi hakubatsiri. Kuti uderedze huremu munharaunda mumativi hazvigoneke, chete muchirongwa chekubvisa huremu hwakawandisa mumuviri wese. Onawo: Ungaderedza sei chiuno uye kubvisa mativi: icho chokwadi chese, matipi, kurovedza muviri.
- Kana uchida kupomba maoko, wozoita maekisesaizi emuviri wepamusoro (semuenzaniso, Killer Arms & Kudzoka kubva kuna Jillian Michaels) uye usakanganwe nezve cardio.
- Kana uchida kudzikisa huremu mumaoko pasina zororo, saka, tarisa pane iyo cardio-mutoro uye ita maekisesaizi ane mashoma masimbi (asingasviki 1 kg). Unogona kutsvaga Tracy Anderson kana zvakare kune ballet kudzidziswa.
- Kana uchida kurasikirwa nehuremu asi chengeta Chipfuva mumavhoriyamu apfuura, ipapo… Zvino pasina kupindira kwekuvhiya kuita chero chinhu. Chipfuva chinonyanya kuve neadipose tishu, saka mukugadzirisa uremu inovimbiswa kudzikira.
- Kana uchingoda kupomba chipfuva, sarudza mapurogiramu umo kusimbiswa kuri pamusoro wepamusoro (zvakare, izvo zvataurwa pamusoro Killer Arms & Kudzoka). Nekudaro, usatarisira kungoerekana waita shanduko, hapana mhasuru dzechipfuva, saka chimiro chayo hauchinje.
Unofanira kukuodza moyo, chakavanzika chemashiripiti chekubvisa huremu hwakawandisa hachizove. Kurema kwemahara kunenge kusingakwanisike, asi iwe unogona kunyengetedza muviri wako munzira kwayo, zvakanyatsotorwa pachirongwa chekusimbisa muviri.
Onawo: Maitiro ekuita kuti chiuno chisimbiswe: zvekuita uye zvausingafanirwe kuita.