Mukati
Unoda kuonda asi usingazive pekutangira? Edza cardio tonirovku yevatangi kubva kuna Tamile Webb. Nyore maekisesaizi ichasimbisa muviri wako, kubatsira kupisa macalorie uye inokusevha kubva kufutisa.
Tsananguro cardio Workout yevatangi kubva kuna Tamile Webb
Yakaratidza kuti kugara uchishandira cardio hakungokubatsire kurasikirwa nehuremu, asi zvakare uine kukanganisa kwakanaka pahutano hwevanhu. Tamile Webb, anozivikanwa pane seti ye "Ndinoda muviri iwoyo", akagadzira chirongwa Nhepfenyuro Dzakasimba - Cardio Blastizvo zvinoshandura chimiro chako, simbisa yako yemwoyo sisitimu uye nekuwedzera tsandanyama kutsungirira. Wagadzirira Here? Tamily anokuratidza nzira yekunaka chimiro uye nemuviri wakagwinya.
Kurovedzwa kunotora maminetsi makumi matatu, panguva iyo iwe uchizochengetedza kufamba kweiyo muvasikanagogames mukoridho Tamile Webb anoshandisa mafambiro anowanikwa anokwana kwetsandanyama dzemakumbo nedumbu. Pakazara, chirongwa ichi chiyeuchidzo che classic kutamba aerobics, iyo yakawana mukurumbira muma90-ies. Mushure mehafu yeawa yekadhiyo unenge uine mamineti gumi nemashanu ekurovedza muviri wepasi. Iwe uchabvisa mabhureki uye celulite pazvidya uye simbisa matako.
Chidzidzo chakakamurwa muzvikamu zvakasiyana zvemaminitsi mashanu. Chikamu chega chega chinosanganisira mafambiro akati wandei akasanganiswa kuita sumbu rimwe chete uye akaurayiwa zvine mutsindo nemumhanzi. Kutanga iwe unodzidza yega yega kufamba, wozozviita pamwe chete. Kunetsa choreography muchirongwa hakuzoite kwese kufamba kwacho kuri nyore uye kuri pachena. Pace inowedzera nechikamu chimwe nechimwe, saka nepakati pekirasi, iwe unozonzwa kuwedzera kwakanyanya kwecardio.
Iyi purogiramu yakakodzera yekupinda-chikamu kudzidziswa. Avo vatova neruzivo mukusimba, zviri nani kusarudza kurovedza muviri zvakanyanya, nekuti Cardio Blast inokodzera zvakanyanya kune vanotanga. Kune makirasi iwe haudi chero yekuwedzera michina, inova hombe yekuwedzera kune iyo vari kutanga kuita. Pamwe chete naTamile Webb akavimbisa vasikana vaviri, uye nenzira, mumwe wavo ndiCindy Whitmarsh, uyo akazoburitsa akati wandei ekurovedza muviri pachivande kuti uremu.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Iri cardio Workout Tamile Webb ichakubatsira kupisa macalorie uye kuonda. Mukirasi yose kero yemwoyo wako ichave iri munzvimbo yegyrosigma.
2. Mafambiro ese ari nyore uye anodhura. Iyo purogiramu inoita senge yekutamba maekisesaizi mune yechinyakare pfungwa.
3. Kutenda kune iro cardio kurovedza muviri, iwe uchavandudza kutsungirira kwako uye nemoyo system.
4. Chirongwa chakakodzera kunyangwe kune avo uyo anga asati ambobata muviri kana kuzorora kwenguva refu mukirasi.
5. Hauzodi zvekuwedzera zvekushandisa, kunyangwe zvidhoma uye Mat.
6. Pakupedzisira iwe unowana iyo 15-maminetsi akaomarara ekuumbwa kwezvidya zvine matani uye magaro.
nezvayakaipira:
1. Muchirongwa mune kusvetuka. Dzinoratidzwa nenzira yakatetetwa, asi zvakadaro mutoro pamapfundo emabvi haugone kudzivirirwa.
2. Chidzidzo chacho chakakodzera chete kudzidziswa kwemazinga ekupinda. Kana iwe uri wekutanga, tinokukurudzira kuti utarise cardio Workout Jillian Michaels.
3. Avo vasingade zvekutamba choreography, kunyangwe mune yakareruka fomu, kwete senge.
Mhinduro pachirongwa Cardio Blast kubva kuna Tamile Webb:
Kana iwe uri kutsvaga chirongwa chakareruka cheaerobic chevatangi, Wobva waedza Tight Asset - Cardio Blast kubva kuna Tamile Webb. Iyo hafu-awa cardio Workout ichakubatsira iwe kupisa macalorie, mhanyisa metabolism uye shandura chimiro. Unogona kutanga pachirongwa ichi kunyangwe usina ruzivo rwemuviri. Verenga zvakare nezve mabhenefiti e cardio yekupisa kwemafuta.