Mukati
Kunyangwe kuri kupinda muhembe dzechikomba kana kutarisisa zvedu mubhikini, tese tinoda kusunda zvishoma nguva nenguva. Izvi ndezvechokwadi kunyanya kana tine nguva shoma yekubvisa mamwe mapondo mashoma.
Kudya kwakavakirwa pa mafuta anopisa soup inoratidzika seyo inonyanya kushanda nzira yekurasikirwa ne3-7 kg nekukurumidza. Kuti chikafu ichi chishande uye kuti uremerwe uremu paunenge uchichengeta hutano hwako, pane mitemo uye zvinhu zvekufunga.
Kusarudza zvinhu zvakakodzera zvekupisa soup mafuta
Kuti uremerwe uremu nemafuta-anopisa soup, inofanira kupedzwa zuva rega rega kwevhiki. Saka zvakakosha kuziva kuti soup iyi ichapa muviri wako zvinovaka muviri.
Kune zvakawanda zvakasiyana-siyana zvemafuta anopisa soup. Nekudaro, ese mabikirwo anoshandisa zvakafanana zvakakosha zvigadzirwa.
Rondedzero iri pasi apa haingokuudze kuti ndezvipi zvinoshandiswa pakugadzira muto unozokubatsira kuti uremerwe uremu, asiwo nei zvinhu izvi zvinoshandiswa.
- 6 hanyanisi. Hanyanisi ane macalorie mashoma. Mukuwedzera, ivo vane sulfure, potassium uye phosphorus. Tinogona zvakare kuvimba nekuchenesa mhedzisiro yehanyanisi uye kugona kwavo kubvisa yakawandisa uric acid.
- 3 green pepper. Mhiripiri ine antioxidants uye vitamin C. Muchero uyu une fiber yakawanda sezvo ine macalorie mashoma.
- 6 madomasi akachekwa. Madomasi ndiwo muchero wechipiri unopinda mukuumbwa kwemuto wemuriwo uyu. Tomato ine potassium, chlorine uye phosphorus. Kurumidza zano: sarudza madomasi emhando dzakasiyana pese paunogadzira muto.
- 2 mashanga e celery. Celery yakaita semuriwo wepamusoro. Iine sarufa, potassium, chlorine, sodium, mhangura, uye calcium uye inopa macalorie gumi nemapfumbamwe chete pa19g inoshumira.
- 1 kabichi. Kabichi ndiyo nyeredzi yemuto unopisa mafuta. Yakapfuma mu acidic mineral salt uye yakaderera mumacalorie.
Pane zvakawanda zvekutaura pamusoro pemuriwo uyu, kuti uwane zvimwe, heino vhidhiyo ine yakanaka kwazvo mbiru diki pakabichi uye hutano hwayo hunobatsira.
Kuona kuti muto wacho hauna zvekurunga. Izvi zvinodaro nekuti unogona kurunga muto sezvaunoda. Munyu, mhiripiri, curry, paprika, ginger, tandoori spice… unogona kusiyanisa mafaro kuti udzivise monotony. Ndingakurudzira, zvisinei, kuti uve neruoko rwakareruka kana zvasvika kune munyu.
Kuverenga: Iwo Epamusoro 10 Herbs Anobatsira Kurasa Yedu Yakawandisa Mafuta
Taura zvimwe zvekudya mukati mevhiki yekudya
Sezvatakaona pamusoro apa, michero nemiriwo inoshandiswa kugadzira muto unopisa mafuta inopa zvicherwa zvakawanda. Vamwe vanokuudza kuti kudya muto uyu mangwanani, masikati nehusiku kuchave kwakakwana kuwedzera zvaunoda zvekudya. Izvi hazvisizvo zvachose.
Kurasikirwa nemakirogiramu mashomanana hakufaniri kuuya nekurasikirwa kwehutano hwedu. Ndosaka uchifanira kuwedzera zvimwe zvekudya pakudya kwako mukati mesvondo raunodya muto unopisa mafuta.
- Pazuva rokutanga, kuwedzera kune muto, unogona kudya 1 muchero pakudya (kunze kwebhanana).
- Pazuva rechipiri, iwe unowedzera miriwo yakasvibira kana yakasvibirira kumenyu yako.
- Pazuva rechitatu, iwe uchadya michero nemiriwo yakasvibirira kuwedzera kune muto nekudya kwega kwega.
- Pazuva rechina, iwe uchakwanisa kunwa 2 magirasi emukaka uye kudya mimwe michero, kusanganisira mabhanana.
- Pazuva rechishanu, iwe uchawedzera nyama yakaonda pakudya kwako. Iwe uchadya 300g yayo mukati mezuva.
- Pazuva rechitanhatu, unogona kudya 300g yemombe nemiriwo.
- Pazuva rechinomwe muchadya mupunga, michero nemiriwo kuwedzera kumuto.
Mamwe mazano usati watanga kudya
Kushandisa mafuta-anopisa soup kwevhiki kune zvakawanda zvinobatsira. Unogona kuderedza uremu nekukurumidza nekudya kuguta kwako, sezvo uchigona kudya muto zvakanyanya sezvaunoda.
Kudya uku kunoita kuti udye mvura yakawanda zvakare kunokubatsira kubvisa cellulite uye orange peel. Saka unofanira kuteerera zvinhu zvishoma.
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Dzidzira mutambo
Kurovedzera muviri kwandinofarira iyoga, saka kudonha kwesimba iro kudya kunogona kukonzeresa hakundikanganisa zvakanyanya. Asi kana iwe uchida mimwe mitambo yemuviri, ziva kuti kushaikwa kweprotein kwevhiki kunogona kutungamirira mukurasikirwa kukuru kwemasumbu mukuwedzera kuneta. Kana iwe wakapindwa muropa nekurovedza muviri, chikafu ichi hachisi chako.
Ngwarira kuva nemakaro
Kana iwe uri chikafu uye uchiona zvakaoma kuramba zvidiki zviduku, kunyange kwenguva pfupi, kudya uku hakusi kwako. Ndinokurudzira kuti usarudze imwe. Kumwe kudya kunoratidza mhedzisiro mushure menguva refu, asi zvinodawo chirango chakaderera.
Uyezve, muto unopisa mafuta unokubvumira kuti uremerwe uremu nekukurumidza, asi kana ukatangazve tsika dzakaipa dzekudya pakarepo, unodzosera mapaundi awakarasikirwa nekukurumidza. Saka isu tinofanirwa kufunga nezvekudya uku sekusimudzira kukuru pakutanga kwechikafu kudzivirira iyo yo-yo mhedzisiro.
Tora mazano echiremba wako
Sezvo nekudya kupi zvako, zvinokurudzirwa kutaura nachiremba wako usati watanga. Kunzwisisa kunoraira kuti hauite izvi kana uine pamuviri kana uine zvimwe zvinopesana nekurapa. Semuenzaniso, chikafu ichi hachina kunyanya kukurudzirwa kune vanhu vane chirwere cheshuga.
Uyewo cherechedza kuti sopu inopisa-mafuta haina migumisiro inobatsira pahutano hwako munguva refu. Inokubatsira kubvisa mapaundi, asi haizove nemhedzisiro inogara kana iwe uchida chikafu checholesterol yako kana high blood pressure.
Sezvo Katherine Zeratsky, American Dietetic Association-yakasimbiswa dietician uyo ave achishanda neMayo Clinic kubvira 1999, anoti, rudzi urwu rwekudya runoedza, asi nokuda kwemigumisiro inogara muhutano hwako, unofanira kuchinja madyiro ako kwenguva refu. uye kurovedza muviri. kurovedza muviri.
Shandisa zvokudya zvinowedzera
Kuti urwise "zvisina kunaka" zvekudya uku, zvinokurudzirwa kutora zvinyorwa mu capsules. Unogonawo kushandisa herbal teas. Kurudziro yangu ndeiyi: tora zororo revhiki kuita chikafu ichi.
Tora zororo!
Nenzira iyo, iwe unenge usingakwanisi kuparara nokuti wakaita zuva rakaipa kubasa uye unoda pick-me-up. Izvi zvichakupa nguva yakawanda yekuenda kumusika uye sarudza michero yakanakisisa uye iva nechokwadi chokuti hauzomboperi muto. Iwe unogona zvakare kutsiva yako maminetsi makumi matatu eyakadzika cardio nekufamba kwenguva refu kana kushanya kumamyuziyamu.
Iyo Fat Burning Diet ndechimwe chezvakareruka uye zvakanyanya kushanda chikafu kunze uko. Kana iwe ukatevedzera zvandinokurudzira, unogona kurasikirwa mapaundi 3-7 muvhiki uye uchiri hutano. Kana uine chero mibvunzo, ndapota inzwa wakasununguka kuvabvunza mumhinduro dzako.
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