Mukati
Ndiani asina kumbobvira arota kuva neganda rakanaka rakatsvuka chero nguva yegore, zvese zvakasikwa? Self-tanner, tese takafunga nezvazvo kamwechete muhupenyu hwedu ...
Asi iwe haudi kupedzisira waita mavara se crayfish nekudhaya chigadzirwa zvisizvo? Kana seni, urikungonetsekana nezve dzimwe nguva kemikari yezvigadzirwa zvekupisa izvi?
Zhizha riri kuuya mumwedzi mishoma uye yave nguva yekutanga kupuruzira ganda rako uye mafungiro ako akanaka nekusarudza kwedu kwechisikigo self-taners! Isu tinokuudza zvese zvaunoda kuti uzive kuti tan zvakasununguka uye zvinobudirira zhizha risati rapinda.
Asi ndisati ndakutsanangura the 7 best natural self-tanners, inobatsira zvishoma mhinduro pakuchenesa uye kunyanya melanin.
Tanning, nyaya ye melanin
Kuzvifumura kwemaawa pamahombekombe, tese tinoziva, iri kure nemhinduro yakanaka yekuve neganda rakatsvuka rezviroto zvako - kana pazororo rako rekupedzisira muMarrakech.
Ganda rako riri kuomerwa nekutora ruvara nekuda kwegrey mamiriro ekunze emazuva mashoma apfuura uye iwe watoora moyo nepfungwa yekupiswa nezuva panguva yako yekutanga kubuda.
Melanin i pigment yagara iripo mumuviri wako, iyo inokudzivirira uye kukupa iyo ine mukurumbira yakatsvuka ganda ratinokoshesa zvakanyanya mumamiriro ekunze akanaka.
Inowanikwa muganda, bvudzi remuviri, bvudzi uye membrane yeziso, melanin inoita basa rekudzivirira. Chokwadi, inodzivirira ganda rako kubva kune ultraviolet mwaranzi kubva kuzuva.
UV maranzi, ayo anokurumidza kukwegura kweganda uye njodzi yegomarara reganda. Saka kufarira kuzvidzivirira pachako zvinobudirira uye semasikirwo sezvinobvira.
Zvisinei, kana ukashandisa self-tanner, pasinei nokuti yakasikwa sei, ganda haribudisi melanin sezvarinongozviitira mushure mekusangana nezuva.
Ganda rako, kunyangwe rine ruvara, harina kudzivirirwa nekuita kwe melanin. Saka yeuka kuidzivirira iwe pachako kana iwe uchifanira kuzviratidza uye iwe usingade kutsvuka.
Huyai, tapedza nechikamu che “sainzi”, gadzirai nzira yevano 7 vakanyanya kuchenesa vacheki veganda! Uye handisi kutaura nezve avo vanopenda ganda rako kusvika kunotevera shawa chete ...
Nekusarudzwa uku, iwe unofanirwa kuwana mhinduro inokodzera ganda rako uye zvishuwo zvako. Uye isu tinotanga ne…
Karoti
"Idya makarotsi ako, izvo zvinoita kuti udiwe ... uye iwe uchava nepingi zvidya".
Usavanza, ndine chokwadi chekuti wakanzwa kana kutaura iyi tsumo yechiFrench kanopfuura kamwe! Chirevo chekukurudzira kudyiwa kwemakarotsi, asi nei?
Nepo hunhu hwayo hunodiwa husina kuratidzwa, muriwo uyu une mamwe akawanda manomano kumusoro kwayo! Karoti ndicho chikafu chinogara pamusoro pepiramidhi kubatsira ganda rako kutsvuka zvakanaka uye zvinobudirira.
Yakapfuma mu beta-carotene, iyo inonyanya kuzivikanwa mhedzisiro ndeyekusimudzira kutsvuka uye kunwisa ganda. Uyewo akapfuma muvhitamini A uye C, anti-oxidants, carotenoids uye zvicherwa, iyo karoti inoshanduka kuva iyo inofanirwa yezvakasikwa self-taners! Inwa karoti juice.
Asi sei kuipedza?
Usavhunduka, hauzodi kuzora muto mutsva wekaroti paganda rako kuti unakirwe nemabhenefiti ayo! Muto, mashed, gingham kana mbishi, ramba uchidya makarotsi sezvawakaita kusvika nhasi.
Muto wemuriwo mutsva wemwaka nemichero (karoti, apricot, fennel semuenzaniso) zvakare wakakwana kutanga zuva uye kukubatsira iwe hydrate uye kunwisa ganda rako!
Uye kana iwe usingade kuravira kwekaroti zvakanyanya, ndine dzimwe mhinduro musumbu rangu zvakare! Iwe unongoda kuwedzera karoti juice kune chiso chako kana muviri cream. Uye ndizvo chete!
Iwe unogona zvakare kugadzira masiki ega ega ega anogadzirwa kubva kumakarotsi.
Muenzaniso wekuzvipisa kumeso (1)
- 1 karoti yakasviba
- 1 mafuta emuorivhi maduku kana zvipunu zvishoma zveyoghurt
Gadzirai karoti zvakanaka uye musanganise nemafuta emuorivhi kana yogurt (zvichida organic). Isa pachiso chako / muviri uye wosiya uripo kwemaminitsi makumi maviri usati wageza.
Nekudaro, usakanganwa kuzvinatsiridza zvakanaka zuva nezuva, kuitira kuti tan yako igare uye ienderane. Uyewo cherechedza kuti sechinzvimbo chekaroti itsva, unogona kushandisa karoti yakakosha mafuta mune zviduku zvishoma.
Nhema tii
Black tea ine zvakawanda zvakanaka uye haisati yapedza kutishamisa! Mabhenefiti eiyo cardiovascular system, kurwisa kusagadzikana kwekugaya, kuvandudzwa kwekutenderera kweropa, kurwisa zvirwere zvekuchembera nekuda kweiyo anti-oxidants ...
Tii nhema ine tannins yakawanda uye theaflavin, makomisheni maviri anozivikanwa neakawanda mabhenefiti!
Theaflavin iyo, maererano nezvidzidzo, inogona kutoparadza masero asina kujairika ari kuwanda mumuviri asati ashanduka kuita maseru egomarara uye dzimwe nguva achikonzera kukuvara kusingagadzirike.
Ndiani asati ambonwa tii pakati penyu?
Zvisinei, vanhu vazhinji vakaedza tii self-tanner uye havana kuwana kugutsikana kwakakwana. Kana iwe uchiri kufarira resipi, enda kune DIY Natural webhusaiti.
Zvikasadaro, ini ndinokurudzira noushamwari kuti uende pasi zvishoma mukusarudza kwedu, kuti uwane resipi inokuita iwe unakirwe zvese zvakanaka zveblack tii, asiwo imwe yakazara gourmet chikafu chaunogona kuwana mumakabati ako. …
koko
Kwete, kwete, hausi kurota! Chocolate, uye kunyanya cocoa, ndechimwe chezvokudya zvedu zvekuchengetedza ganda izvo zvinokubatsira kuti uve neganda rakatsvuka rakanaka zhizha risati rasvika.
Ndakaiyedza semaski kumeso, yakabatana nehuchi nemukaka uye kuita kwayo kwakange kwatondishamisa! Saka kuziva kuti kunotibatsira kusviba… Tingazviramba sei iko zvino?
Sezvo nekaroti kana mafuta ayo anokosha, iwe unongoda kuwedzera zvishoma 100% cocoa powder kuzuva rako rekrimu yechiso, usingakanganwi mukaka wemuviri.
Mhedzisiro yakatsvuka inofanirwa kuratidza muromo wemhino yako mushure memazuva mashoma, ichisiya munhuwi unofadza paganda rako ...
Uye kana wanga uchitarisira kwazviri, heino yakakurumbira dema tii / cocoa self-tanning recipe? Saka usafamba uye unakirwe!
Homemade self-tanner - kubva saiti 2
- Tea (sachet)
- 3 mashupuni ekokonati mafuta
- 3 tablespoons yecocoa butter
- Zvipuni zviviri zvemafuta omuorivhi
Isai 30 cl yetii kuitira kuti iwedzere. Nyungudusa iyo cocoa bhotela uye yakasimba kokonati mafuta mune kaviri bhaira usati wawedzera zvipunu zvemafuta omuorivhi. Bvisa kubva pakupisa uye uwedzere tii yakabikwa.
Sanganisa uye rega kupora zvakanaka usati washandisa.
Uye DHA
Késako? Isu tinosiya kwenguva pfupi denderedzwa rekudya uye makabati edu ekicheni. Dihydroxyacetone, yezita rayo diki DHA, ndeye yakasikwa cosmetic inoshanda musanganiswa, inowanikwa mune vakawanda vanozvitema pamusika.
Kubva 100% mavambo echisikigo, DHA inoshandiswa kuwana tani yakapfava uye yakatsvuka kana kuti "inotaridzika-ine hutano".
Kuuya muchimiro chehupfu chena, unogona kungowedzera diki diki kukirimu yako yemazuva ese kuti uwane mhinduro nekukurumidza.
Ziva kuti DHA iri nyore kuisa, sekunge chero munhu anozvisukuta, zvakakosha kuti uiise zvakaenzana uye kuti kugara uchibvisa ganda kuchakubatsira iwe kunyatso kuwirirana!
Henna
Zvichida iwe wakatoziva nezvezvakasikwa zve henna kune bvudzi. Zvakazara zvakasikwa uye zvakachipa neizvi, henna ichakubatsira iwe kuwana iyo yakatsvuka uye inofara chiso, ndangariro yezororo rako rekupedzisira!
Pamusoro pekunyorovesa ganda, henna inonyorovesa nekuidzima uye iwe unozobatsirwa nekuita kwayo kwekuporesa.
Zvese zvaunoda kuti uite kuwedzera mvura shoma inopisa (kana mahydrosols zvichienderana neganda rako kana zvaunofarira) kune yakasarudzika henna uye woiisa paganda rako. Nekudaro, chenjera nenguva yekuratidzwa, iyo inosiyana zvichienderana nerudzi rweganda rako!
Iyo yakareba, ganda rako richave rakasviba.
Ini ndinogona kungokuraira kuti uedze musanganiswa panzvimbo yakangwara (mukati mechidya semuenzaniso) uye sukurudza mushure memaminitsi maviri kana matatu kuti uone mhedzisiro.
Kana kwanyanya kusviba, pfupisa nguva yekuratidzwa kana zvinopesana kana iwe uchida kuwedzera tanned.
Gungwa buckthorn mafuta
Uyewo akapfuma mu beta-carotene, gungwa buckthorn mafuta (Hippophaë Rhamnoïdes) ane zvinhu zvinobatsira muviri uye ganda.
Mafuta anoyemurwa zvakanyanya nekuda kwe "hutano hwakanaka" kupenya, asiwo kune ayo anorwisa-oxidants anodzivirira ganda redu kubva pakuchembera kweganda uye kuribatsira kuvandudza.
Imwe pfungwa yakanaka: inogona kushandiswa nemhuri yose! Uye kunyange vana vachakoshesa kunzwa kwakapfava kunosiya paganda ravo!
Self-tanning capsules kana makirimu
Mumunda zviri nyore kunyorera vanhu nekukasira, ini ndaidawo kukuudza nezve echisikigo self-tanners muchimiro chemapiritsi, capsules kana makirimu.
Kune avo vese vasina nguva, aya ega ega ane masikirwo anoshanda zvinhu anogonawo kukodzera.
Pane akawanda ezvigadzirwa painternet izvo zvinogona kukubatsira kuti uwane iyo tan yakakosha kwauri. Uye kureba kwemufaro?
Zvakawanda zvine zvese zvandakakuudza nezvazvo munyaya ino. Chocolate, beta-carotene, anti-oxidants, DHA ...
Heano mamwe malink aungawane anobatsira kana iwe uchifarira iyi mhando yechigadzirwa:
Muchidimbu…
Ndinovimba kuti pakati peaya ega ega ega, vamwe vachange vabata kufarira kwako! Chii chingave chiri nani pane kuve wakatogadzirira zhizha risati rasvika uye nekukwanisa kuchengeta iyo diki tsvuku tsvuku inotaridzika zvakanaka kwauri gore rose?
Zvigadziriso zvemusikirwo zviripo, saka unorambirei?
Kuti uwane mamwe mhedzisiro, usazeza kuita zvechisikigo uye / kana kugadzirwa nemaoko nguva nenguva uye kuzvidzivirira panguva yako yekusangana nezuva!
Uye usakanganwa, idya karoti! Hazvina mhosva kuti ndeipi nzira yaunosarudza, inongosimudzira uye sublimate tan yako!