Zvinhu zvinobatana
Ndiani pakati pedu asina kutsvaga mhinduro kumubvunzo wakakosheswa wekuti "Kurasika sei uremu?" Vangani vasikana vakazvitambudza pachavo nekudya kunokatyamadza uye kurovedza muviri munzvimbo yekurovedza kanomwe pasvondo? Kuedza kwakawanda uye hakuna zvakunobatsira. Iko hakuna chaiko chakadai chishandiso chinokubatsira iwe kuti uwane iyo yekurota chimiro pasina nzara steki uye kurovedza muviri kwekupfeka? Isu tinozivisa kuti iripo. Sangana nemuponesi wako - rakasarudzika chirongwa chemuviri Prime Time.
Nyamavhuvhu 25 muna Volgograd yakava yevazhinji vasikana pekutanga pehupenyu hutsva. Yakanga iri pazuva iri iro iro rekirabhu yekusimbisa muviri "ART-FITNESS" yakavhura madhoo ayo kune makumi mashanu evakadzi vane rombo rakanaka. Kunonoka kwesangano, mutsetse uye nguva yekupedzisira hazvigone kukanganisa chimiro. Mushure mezvose, vasikana chete vanokurudzirwa uye vanoshanda vanouya kuPrime Time. Wese munhu akatarisana nekuhwina, hapana ruzivo apa! Mwaka wekutanga wekuwana chinzvimbo kubva kuPrime Time ichiri kutenderera, asi kune vanhu vakawanda kwazvo vanoshuvira kupinda murevhetsi yemunhu ane hunyanzvi zvekuti varongi vakasarudza kuzivisa kutorwa kwemwaka wechipiri kubva Gumiguru 50. Usapotsa!
Kunyangwe kutanga kwechirongwa, vatori vechikamu vakakamurwa kuita mapoka maviri. Chikwata chega chega chinogona kudada nemazvo nevarairidzi vacho. Julia naAnya vakapfuura sarudzo yakanyanyisa, vachisiya vazhinji vevanonyorera. Nechitarisiko chavo chose, vasikana vanoratidza kuti hutano hwakanaka uye chimiro chakanakisa hazviite chete pamapeji emagazini anopenya, asi zvakare muhupenyu chaihwo.
“Munhu wese ane zvinangwa zvake pano! Tiri varwi pano! ”- Julia akaraira vasikana vacho. Anya akamutsigira: “Haugone kuita usimbe! Pano isu tichaita kuti iwe ushande! "
Kunyangwe paine mazwi akasimba evarairidzi, vasikana vacho vaitaridza kushingaira. Vazhinji vakamirira kukokwa kuchirongwa ichi kweinopfuura vhiki rimwe. Mudzidzisi wega, kudzidzisa zvine simba, hutano uye kuraira kwekurovedza muviri.
Maawa makumi maviri nemana pazuva, shanduko dzinoshamisa mumwedzi miviri chete - mukana wakadai haufanire kurasikirwa!
Kana murairidzi achikurudzira nechitarisiko chimwe
Vagamuchira makadhi anodiwa (pingi kana girini), vasikana vakapararira kumahoro. Zuva rekutanga raisanganisira kubvunzana nezvekudya zvinovaka muviri uye sumo yedhayari, apo vatori vechikamu vanonyora pasi chidya chavo chimwe nechimwe. Iye zvino hauzobvumidze iwe chidimbu chekeke chehusiku! Uye murairidzi haazobati musoro nekuda kwekurega kudya kwekuseni.
Uye ivo havazorumbidzwe nekupunzika kurovedza muviri pasina chikonzero chakanaka. “Haungowani nekutsoropodza. Unofanirwa kushanda zvakanyanya, ”Anya akavimbisa timu yake.
Uye nechekare pachirongwa chekutanga chekudzidzisa, vasikana vakaona kuti varairidzi vavo havasi kuseka. Exercises nemapakatwa uye dumbbells, mapuranga uye squats, kusvetuka uye swings - uye ichi hachisi chinyorwa chakazara chezviitiko. Kupururudza kwemurairidzi uye mimhanzi ine simba yakabvumira vasikana kubata zvinopfuura zvavaitarisira ivo pachavo. Uye iwe ungabiridzira sei apo iyo yakajairika Julia naAnya vachabva vangobhururukira kwauri, zvisinei kuti ndeupi mutsara waunovanda. Zvakaoma, zvisina kujairika, dzimwe nguva kunyange zvinorwadza - asi ndeipi mhedzisiro!
Vamwe vasikana vakatorasikirwa ne1 kusvika ku3 kilograms mumazuva matatu chete ezvekudya kwakaringana pasi pekutungamira kwemurairidzi! Asi chirongwa ichi changotanga. Izvo zvinoonekwa pachena kuti vasikana vanoda kukunda sei. Uye hapana kana mumwe wavo achagamuchira mubairo wavo kune mumwe.
Vasikana vacho vachiri nemwedzi miviri yekudzidziswa uye kudya kwakakodzera kumberi. Tevedza zvavakawana paZuva reMukadzi uye fara kune zvakanakisa!
Uye kana iwe pachako wakagadzirira shanduko, saka chimbidza - kurekodha kwemwaka wechipiri kuri mukutenderera kuzere. Usapotsa! Kutanga Gumiguru 26th, tiri kutora mwaka wechipiri!
Yese mibvunzo yekufarira nezve kutora chikamu muPrime Time kugwinya chirongwa muVolgograd inogona kubvunzwa nefoni: 8-960-88-20-888, Yana Kostrykina, kana muboka reVKontakte chirongwa.
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Wagadzirira kusangana neicho chaicho - chakasimba, chakanaka, chinoshingairira uye chinoshamisira? Prime Nguva yakamirira iwe!