Nzira yekugadzira body scrub kumba
Ganda rako richakutendai kana iwe uchichenesa uye uchinyorovesa nguva dzose. Zvikoromo zvichakubatsira munyaya iyi, uye, nenzira, unogona kuzviita kumba. Isu tichakuudza kuti ungagadzira sei, sei kuishandisa nenzira kwayo uye chii chinofanira kunge chiri mune yakanaka yekukwesha imba.

Pamasherufu ezvitoro zvino unogona kuwana chero mari. Asi dzimwe nguva iwe unogona kuita kuti muviri uzvikweshe iwe pachako, chinhu chikuru ndechokuwana mabikirwo akanaka emumba uye kuita zvese nemazvo, uchiremekedza zviyero. 

Sezvakataurwa naKP cosmetologist Regina Khasanova, masero akafa anounganidza paganda, hazvibviri kuabvisa zvachose panguva yemaitiro emvura ekutanga, saka zvipfeko zvemba uye peels zvinouya kuzonunura.

"Zvigadzirwa izvi zvinobatsira kuvandudza microcirculation yeropa, kukurumidza kugadzirisa metabolic paganda, kuchenesa pores, kupfavisa zororo," akadaro cosmetologist. - Mushure mekukwesha, ganda rinova rinogashira kune zvinonyorovesa uye zvinovaka muviri zvigadzirwa. 

Iyo beautician inorambidza zvachose kushandiswa kwemuviri wekukwesha, zvese zvakagadzirirwa kumba nekutengwa, zvechiso. Saka iwe unogona kukuvadza ganda uye kusiya mavanga senge mushure meacne.

Sezvakataurwa necosmetologist, chigadzirwa chakanaka chemumba chinofanira kunge chine mafuta - mazambiringa, maorivhi, kokonati, sunflower, sechisarudzo chebhajheji kana mafuta anokosha, nokuti kuputika hakufaniri kungochenesa chete, asiwo kunonyorova uye kunopa ganda.

Kugadzirira kukwesha muviri kumba hakuna kuoma. Pakati pemabikirwo akawanda, takasarudza iwe zviri nyore uye zvinobudirira.

Isu tinoshambadza mabikirwo ekukwesha muviri.

Body Scrub Recipes

kofi

Zvichida inonyanya kufarirwa kofi scrub. Inochenesa ganda rine mafuta, inopa kutaridzika kutsva, inochengetedza toni uye inopa elasticity. 

Kuita kumba hakuna kuoma: 

  • Iwe unozoda nzvimbo dzekofi dzakasara mushure mekubika kofi (kofi yekukurumidza haishande!). Kana pasina keke, unogona kushandisa nguva dzose kofi yakagadzika. Iva nechokwadi chokuti kukuya kwakanyatsonaka, kana zvisina kudaro ganda rinogona kukuvara; 
  • Wedzera 2-3 maspuniji emafuta kune kofi - mazambiringa, maorivhi, kokonati. Wedzera huwandu hwemafuta zvichienderana nenzvimbo yakatsvaira; 
  • Stir. Kuenderana kunofanira kunge kuri pakati nepakati gobvu. Iyo yakagadzirwa haifaniri kudonha, asi gara paganda. 
  • Chishandiso chakagadzirira kushandiswa. 

Nhau inokosha: scrub yakadaro haigoni kuchengetwa kwenguva yakareba, kunyange mufiriji ichava moldy! Zviri nani kuti usagadzira scrub yeramangwana, asi kuti uite pakarepo usati washandisa.

Anti cellulite

An anti-cellulite scrub inogonawo kugadzirwa nekofi. Nokuda kweizvi iwe uchada: 

  • 2-3 maspuniji epasi kofi kana pomace yekofi;
  • spoon mafuta omuorivhi;
  • orenji yakakosha mafuta. 

Zvese zvaunoda kuti usanganise uye uzvishandise kunzvimbo dzine dambudziko mukutenderera kwedenderedzwa, wozosuka. Mhedzisiro yacho ichaonekwa kubva kune yekutanga application.

kokonati

Mhando iyi yekukwesha inosimudzira kugadzirwa kwe collagen. Kokonati mafuta anonyorovesa ganda uye anopa kupenya. Nokuda kwecoconut scrub iwe uchada: 

  • 1/2 mukombe gungwa munyu;
  • 1/3 mukombe shuga;
  • 1/2 mukombe kokonati mafuta;
  • chipunu chemafuta anokosha.

Sakanidza zvinhu zvakaoma kutanga, wozodira mukokonati mafuta uye mafuta anokosha. Iyo scrub yakagadzirira kushandiswa.

shuga

Nzira yakanakisa yekugadzira shuga scrub ndeye kushandisa shuga yenzimbe. Iine mavhithamini akawanda uye microelements - haizobatsiri chete kubvisa masero akafa, asiwo inopa hutano hwehutano. 

Unofanira: 

  • 1 girasi reshuga;
  • 1/2 mukombe wemuorivhi kana mamwe mafuta;
  • madonhwe mashomanana emafuta anokosha kune kuravira kwako.

Sanganisa zvese izvi zvakanaka uye woisa misa nemasaja mafambiro paganda rakanyorova.

Dry

Iyo yakaoma yakaoma haina zvinhu zvinonyorovesa uye zvinyoro - mafuta uye zvinyorwa. Kubatsira kwekutsvaira kwakaoma ndeyekuti inochenesa ganda zvakanyanya kushingaira, rine zvinyorwa zvepamusoro zveabrasive elements. 

Dry scrub inogona kugadzirwa kubva kune shuga, munyu, nzungu dzakachekwa, zviyo, kokonati flakes. Kugadzirira mushonga wemusha, unogona kushandisa chinhu chimwe chete kana kusanganisa akati wandei panguva imwe chete. Zvadaro, iyi misa inofanira kuiswa kune ganda rakanyorova.

Saline

Munyu-based scrub inobvisa zvakakwana zvimedu zveganda zvakafa. Izvi zvinomhanyisa kuvandudzwa kwesero uye zvinowedzera kutenderera kweropa. Munyu wegungwa unofudza ganda nezvinhu zvekutevera zvinosanganisirwa mukuumbwa kwayo, zvinosanganisira: iron, iodine, magnesium.

Unofanira: 

  • gungwa munyu;
  • mafuta omuorivhi;
  • madonhwe mashoma emafuta anokosha (unogona kushandisa orenji - ine chirevo chinonzi anti-cellulite effect).

uchi

Kuti ugadzire uchi scrub, unofanirwa kusanganisa uchi uye keke yekofi (kana pasi pevhu). Isa kukwesha panhengo dzemuviri wozokwiza kwemaminetsi 5-7, wozogeza nemvura inodziya. 

Kana uine ganda rakaoma, rizore nekrimu, mukaka kana mafuta mushure mekuita. Kune mamwe marudzi eganda, iyo hydration inopiwa neuchi huri mukukwesha inokwana.

Kuburitsa

Oatmeal yakanaka kune exfoliating scrub. Inofanira kusanganiswa nemafuta chero ipi zvayo, kuwedzera mafuta anokosha, shuga kana munyu. Sarudza kuwanda kwemafuta anovaka muviri neziso: zviri nani kurega muviri wakagadzirwa kumba kuve wakaoma zvishoma pane kunyura mumafuta.

Moisturizing

Uku kukwesha kwakakodzera kune ese marudzi eganda. Sakanidza mashupuni matatu e semolina uye mashupuni mana euchi - scrub yakagadzirira. 

Inonyorovesa uye inodyisa ganda zvakanaka, mushure mekushandisa kwayo ganda haridi humwe hunyoro.

Kuchenesa

Dilute soda yekubikira nemvura inodziya kuti uite paste yakakora. 

Isa chigadzirwa paganda, zvinyoro nyoro nekufamba kwemasaji, wozogeza nemvura inodziya. 

Kukwesha kwakadai kunobvisa masero akafa, kunobvisa utachiona paganda, kunobvisa mavara matema netsvina. Pamusoro pesoda, yakajairwa oatmeal yakanyatso kukwenenzvera imba yekukwesha.

Rice

Mupunga isimba remusikirwo rinotora, rinotora zvese zvinonyepa zvakaipa uye kudzivirira ganda kubva pakufema. Kuita rice scrub hakuna kuoma. Hafu yegirasi yemupunga inoda kuwirwa mu blender (zvichida mu "guruva") uye yakasanganiswa 

nemaspuni mashoma emvura kuita slurry. Isa paganda, masaja uye sukurudza nemvura inodziya.

Mibvunzo nemhinduro dzakakurumbira

Inopindura mibvunzo yevaverengi vane mukurumbira Regina Khasanova, cosmetologist.

Munhu wese anoda kukweshwa here?
Kuti upindure mubvunzo uyu, kutanga unoda kunzwisisa kuti ganda redu chii. Uye ndiyo nhengo huru yemuviri uye goko rinodzivirira muviri kubva kune zvakaipa kusangana nekunze kwezvakatipoteredza. Panguva imwecheteyo, ganda rine mutoro wehuwandu hwemabasa anokosha: kufema, kubuda, kubata, kutsigirwa kwekudzivirira, kudzivirira kubva kumagetsi, kemikari uye nemagetsi. Kuita mabasa ose aya, ganda rinoda kuramba rakagwinya. Uye zviri kwatiri kumubatsira panyaya iyi.

Hazvisi zvakaoma kuita izvi, zvakakwana kuti uzvichenese nguva dzose uye zvinobudirira kubva pazvikero zvekeratinized uye sebum yakawandisa - ingoshandisa muviri scrub. Naizvozvo, munhu wese anoda kukweshwa! Maganda ese anoda kucheneswa - ane mafuta, akajairika, uye akaoma. Zvese zvaunofanirwa kuita kuwana iyo yakakunakira iwe.

Nzira yekushandisa sei kukwesha muviri nenzira kwayo?
Kukwesha kunogona kushandiswa 1-2 nguva pavhiki, muzhizha unogona 2-3, kuitira kuti tan nhema zvakafanana. Iko kukwesha kunofanira kuiswa kune ganda rakanyorova, kureva kuti, maitiro ese anofanirwa kuitwa mukugezesa kana kugeza - kunyorova ganda, shandisa scrub nemamassage circular movements pamuviri uye sukurudza nemvura inodziya. Usambofa wakashandisa kukwesha muviri pachiso chako. Iine hukasha uye inogona kukuvadza ganda rakatetepa. Ini handingakurudzire kushandisa scrubs kumeso zvachose, zviri nani kusarudza peeling roll.
Ndezvipi zvinopesana nekushandiswa kwekukwesha muviri?
Chero mushonga une mechanical effect paganda rine nhamba inokosha contraindications. Kana uine mapundu, kutsva, kana kutsamwa, zvikwesha zvinopokana. Muhupo hwevaricose veins uye spider veins, scrubs inofanira kuraswa. Zvikwesha zvinogona kutsiviwa nemapeel, ayo ari munyoro.

Kana iwe uri allergic kune zvikamu zvechigadzirwa, usaedza kutsungirira kutsamwa nekuda kweexfoliating effect, asi izvi zvinoshanda kwete kune zvimedu chete, asi kune chero zvizoro.

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