Mukati
Panguva ipi neipi yegore, makosi ekutanga aripo patafura yedu, zvakangoitika zvakaitika kare. Masobho muRussia agara akagadzirwa: kabichi muto nerukato, kabichi muto kubva kutsva uye sauerkraut, borscht mune ayo akasiyana mavhezheni. Zvinokosha kucherechedza kuti zvisati zvaitika, mbatatisi dzisati dzauya kuRussia, matipipi aiwedzerwa kune muto. Akapa dhishi kuguta uye tart-inovava kuravira. Uye muto wekutanga pasi rese waive wakagadzirwa kubva kumvuu yemhashu nguva yedu isati yasvika, sekureva kwevanotsvaga vezvokuchera matongo.
Mashedhi mashedhi anoonekwa seyakagadzirwa nevapiki veFrance, asi kutaura zvazviri, muto wekutanga wakachekwa wakagadzirwa kumabvazuva, uye wakazopararira kuEurope, uye kubva ipapo uchienda pasi rese.
Sopu yemuriwo inotakura ese mabhenefiti emiriwo yaigadzirwa kubva. Sopu haangori emvura chete, asiwo homogeneous, mashed. Soup-puree inodiwa nevese vana nevakuru. Uye zvinoratidzwa kune vakwegura, vanorwara uye vana vadiki avo vachiri vasingagoni kutsenga chikafu chakasimba. Nekudaro, vanhu vane hutano havakurudzirwe kuti vatorewo kutorwa nesobho cream uye vodya ivo chete, vachiregeredza zvekudya zvakakwana, nekuti zvinotungamira kune "dumbu rine husimbe" uye zvinokuvadza mamiriro emazino uye matadza, ayo anoda "Kubirira".
Mune ino chinyorwa, tinokuunzira matatu anonaka uye ane muto masvusvura masikati ako kana chisvusvuro. Zvigadzirwa zvemuto uyu zvinogona kugara zvichiwanikwa pamashefu ezvitoro gore rese. Imwe yesobho ine zvainoita panyama yedu, muto wega wega une zvayakanakira. Semuenzaniso, cauliflower uye zucchini kirimu muto unodarika chero ndiro kubva kune mamwe marudzi ekabichi, senge mabukira eBrussels, kabichi, Savoy, broccoli maererano nezviri mukati mezvinhu zvinobatsira uye zvine hutano. Iine mamineral salts, mapuroteni, makabhohaidhiretsi, akakosha amino acids uye akasiyana mavitamini. Asi zvinonyanya kukosha, cauliflower inosanganiswa nemuviri zviri nyore kupfuura, semuenzaniso, chena kabichi.
Broccoli uye sipinashi puree soup inowanzova dura remabhenefiti. Broccoli inobatsira kurapa zvirwere zvemudumbu, kuchengeta ganda richiri hudiki uye hutsva, uye kutsigira kushanda kwemoyo. Iine yakawanda yevhitamini K, C. Sipinachi, pamwe chete nevhitamini K, yakazara mu beta-carotene, ascorbic acid. Mukuwedzera kune zvose zviri pamusoro apa, zvigadzirwa izvi zvinogadzirisa pH yeropa, zvinobatsira kudzivirira muviri kubva kune zvirwere zvakawanda uye kukubatsira kuderedza uremu!
Nhanga puree soup ichave nemhedzisiro inobatsira pane yemoyo system, kumisa metabolism, uye kubvisa kuzvimba. Uye zvakare, manhanga anovandudza manzwiro uye anosimudzira kuonda.
Recipe 1. Pumpkin pure puree ine orenji
Iyi sosi inogadzirwa pahwaro hwenhanga pamwe nekuwedzeredzwa kwemakarotsi nemaorenji. Waravira muto wakachena kamwe chete, haungakanganwe kuravira kwayo kunonaka. Zvinonhuwira zvinotamba basa rakakosha mundiro iyi: mhodzi yemastarda, isina kuomeswa mumafuta, inonyatso tsigira kuravira.
Ingredients:
- Nhanga - 500 gr.
- Karoti - 1 zvidimbu.
- Orange - 1 pcs.
- Mbeu yemasitadhi - 2 mashupuni
- Mafuta omuorivhi - 2 maspuni
- Mvura - 250 ml.
- Kirimu 10% - 100 ml.
- Munyu (kuravira) - 1/2 tsp
Kugadzira muto uyu uri nyore kwazvo:
Cheka manhanga uye makarotsi kuita macube. Ehe, miriwo inofanira kusvuurwa uye mbeu dzabviswa munhanga. Iro orange rinofanira kusvuurwa uye kuchekwa mumachete. Pisa mamwe mafuta muhari yakadzika, wedzera mhodzi yemasitadhi. Pisai kweminiti. Zviyo zvinofanira kutanga "kusvetuka". Wedzera manhanga, makarotsi, orenji mupoto, simbisa uye udururire mune shoma mvura. Panguva ino, unogona kuwedzera munyu uye mhiripiri kuravira. Simmer miriwo kusvikira nyoro, puree miriwo ine blender. Dururira mukirimu, fambisa uye uuye nemuto kumota.
Iyi muto inoshandiswa zvakanyanya kupisa ne croutons kana croutons. Iyi inodziya, inonhuhwirira muto wakanakira kushandiswa mumatsutso kana muchando kana mamiriro ekunze ari makore. Iyo yakajeka machungwa ndiro inonyatsokufadza iwe.
Yakatsanangurwa nhanho-nhanho pikicha recipe yemanhanga-orenji pure pure
Recipe 2. Koliflower uye zucchini kirimu muto
Vanoda mwenje weholiflower soups vachada iyi recipe. Zucchini uye cauliflower vane hutano hwakanaka miriwo, ivo vakasanganiswa neumwe neumwe uye mune ino sosi inozonyanya kuve inonaka.
Ingredients:
- Koliflower - 500 gr.
- Zucchini - 500 gr.
- Hanyanisi - 1 Nha.
- Mafuta omuorivhi - 2 maspuni
- Mvura - 250 ml.
- Kirimu - 100 ml.
- Zvinonhuwira (Provencal herbs) - 1 tbsp
- Munyu (kuravira) - 1/2 tsp
Kubika sei? Sezviri nyore sepayi!
Disasanisa iyo koliflower mu inflorescences. Cheka courgette kuita machubhu uye bvisa mhodzi, kana iri huru. Gadzirai hanyanisi. Dururirai mafuta muhombodo, wedzera Provencal herbs uye hanyanisi. Sunga kwemaminetsi maviri. Wobva wawedzera miriwo nemvura shoma, sveta pamusoro pekupisa kwepakati kusvika nyoro. Puree miriwo ine blender, wedzera kirimu uye uuye nesobho kumota.
Iyi muto wakareruka, wakasviba uye wakatsetseka. Kutsiva mafuta ane mafuta emukaka wekokonati anogara achitsiva anokupa hutsva hutsva, uye mukaka wekokonati muto unogona kushandiswa nemavegani uye kutsanya kutsanya.
Yakatsanangurwa nhanho-nhanho pikicha recipe yeholiflower uye zucchini pure puree
Recipe 3. Soup-puree ine broccoli nesipinashi
Iyi muto inogadzirwa ne broccoli nesipinashi. Iyi sosi ingori imba yekuchengetera zvicherwa zvinobatsira uye kutsvaga zvinhu! Izvo zvakaenzana zvakanaka zvese kupisa uye kutonhora.
Ingredients:
- Broccoli - 500 gr.
- Sipinachi - 200 g.
- Hanyanisi - 1 Nha.
- Oiri - 2 maspuni
- Mvura - 100 ml.
- Kirimu - 100 gr.
- Zvinonhuwira - 2 tsp
- Munyu - 1/2 tsp
Nzira yekubika
Kutanga cheka hanyanisi zvakanaka. Dururira mafuta muhombodo, wedzera zvinonhuwira uye hanyanisi, songa kwemaminetsi mashoma. Wedzera sipinashi uye fry kwemaminetsi mashoma, wobva wawedzera broccoli. Kana iwe uri kushandisa miriwo mitsva pane iyo yechando, wedzera imwe mvura. Simmer miriwo kusvikira nyoro, wozosuka miriwo ine blender. Wedzera kirimu uye uuye nesobho kumota.
Chiedza asi moyo unonaka muto wakagadzirira. Chasara ndechekushongedza ndiro usati washumira. Shandisai muto uyu negariki kana chives uye bundu dema rechingwa chezviyo rinonaka kwazvo.
Yakatsanangurwa nhanho-nhanho pikicha recipe ye broccoli uye sipinashi pure puree
Imwe yeaya matatu matatu masobho haafanire kutora iwe kutora kwenguva yakareba, uye iwe unowana zvakanyanya miriwo! Mune yekubheka yega yega, miriwo mitsva inogona kutsiviwa neaya akaomeswa nechando - izvi hazvikanganise kuravira kwendiro munzira ipi neipi uye zvicharerutsa nzira yekubika. Iyo kirimu mune yega yega yekubheka inogona kutsiviwa nemuriwo kana mukaka wekokonati.
Wedzera zvinongedzo zvako kune izvi zvekutanga zvekubika uye kuyedza!