Ndeapi madhiri ekuti ubike nematcha tii

Matcha green tea inozivikanwa seimwe yemhando dzine hutano hwetii. Mabhenefiti ayo ese ari munzira yakakosha, yakapfava yekukura. Ivhara mashizha maduku kubva kune zuva rakananga kuti uwedzere chiyero che chlorophyll mumashizha. Zvadaro muti wacho unodzurwa, woomeswa uye unogayiwa kuva upfu hwakatsetseka.

Iyi tii inouya kubva kuJapan. Uye kana paine chero munhu anoziva zvakawanda nezvemitambo yetii, zvinongova maJapan chete. Zviri munyika ino umo kukudzwa kwakakosha kunopihwa kunwa tii; kutya kwakakosha uye rudo zvinodyarwa mukurima uye kugadzirira tii. Matcha tii ine antioxidant ine simba, inodzivirira kukwegura kwemasero eganda, inovandudza hutachiona, ine simba kune muviri, ichidzikamisa iyo psyche. Kuziva ese anobatsira eiyo tii, kwenguva yakareba maJapan akaishandisa sechinwiwa, asi ikozvino matcha poda inoshanda sekuwedzera kwakanakisa kune akasiyana madhiri, uye zvakare anoshandiswa zvakanyanya mu cosmetology.

Muchikamu chino, tichakuudza pamusoro pezvitatu zvinonaka, uye zvinonyanya kukosha, mapeji ane hutano ane matcha tea. Zvose zvakabikwa zvisina shuga uye zvakaderera mumakori.

Recipe 1. Macha Jelly

Jelly ne matcha tea. Zviri nyore, zvinokurumidza uye zvinoshamisa zvinonaka. Chero ani anoda matcha latte achada iyi dessert. Yakagadzirirwa pahwaro hwemukaka nekrimu uye inoshanduka kuva nyoro uye airy.

Ingredients:

• Mukaka - 250 ml.
• Kirimu 10% - 100 ml.
• Gelatin - 10 g.
• Erythritol - 2 tbsp.
• Matcha tii - 5 gr.

Nzira yekubika

1. Nhanho yekutanga ndeyekudzikisa gelatin mumukaka mudiki. Ingo dururira mu gelatin uye rega izvimbe kwemaminetsi gumi nemashanu.
2. Dururira mukaka nekirimu muhombodo, wedzera matcha uye erythritol.
3. Uyai kumota, muchikurudzira nguva dzose. Chinhu chikuru ndechekuti tii yese yakanyungudutswa zvakanaka.
4. Bvisa pani kubva pamoto uye wobva wawedzera iyo gelatin. Whisk musanganiswa zvakanaka.
5. Inosara chete kudururira iyo yemberi dhizeti muforoma uye kuitumira iyo kufiriji kudzamara yasimbiswa zvachose.
6. Iwe unogona kushongedza jelly necocoa poda kana michero nemichero usati washumira.

Matcha jelly inogara zvakanaka mufiriji. Iwe unogona kuwedzera huwandu hwezvigadzirwa uye kubika kwekushandisa mune ramangwana. Kana nekuda kwechimwe chikonzero usinga dye gelatin, unogona kushandisa agar, yemuriwo analogue, pachinzvimbo. Mune ino kesi, ingo wedzera iyo agar mupuji pamwe nemukaka nekirimu. Agar haatyi kufashaira uye hakuzove nematambudziko nekusimba.

Yakadzama nhanho-nhanho pikicha recipe yeMatch-Jelly

Recipe 2. Chia pudding nematcha

Chia pudding yakaputika muhupenyu hwekugadzirira zvine ruzha. Iyo yakagadzirirwa pahwaro hwemhando dzakasiyana dzemukaka mhando, kubva kukokonati nemaamondi kusvika kumombe nembudzi. Paunosangana nemvura, chia mbeu inowedzera muhuwandu uye inovharwa nejelly-yakafanana nehombodo. Iko kuenderana kwe chia pudding kune mhepo uye nyoro. Mune ino kamukira, tinokurudzira kuti ubatanidze zviviri zvepamusoro zvekudya: chia mbeu uye matcha tii poda

Ingredients:

• Mukaka - 100 ml.
• Mbeu dzeChia - 2 tbsp.
• Apricot - 4 pcs.
• Matcha tii - 5 gr.
• Kirimu 33% - 100 ml.
• Erythritol - 1 tbsp.

Nzira yekugadzira dhizeti:

1. Kutanga, sanganisa mukaka neiyo matcha tii nembeu uye usiye kuzvimba. Anenge maawa maviri, uye kunyanya husiku.
2. Whisk kirimu 33% pamwe nekuwedzera erythritol uye mashoma matcha. Tichawana kirimu yakaoma.
3. Chekerera maapurikoti. Chero michero nemabriji zvinogona kushandiswa kune ino dhizeti.
4. Unganidza iyo dessert mumatanho: yekutanga dura - chia pudding, wozorova kirimu uye yekupedzisira dura - michero.

Zvese nezve dhizeti iyi zvakanaka: muto mutsva une muto, inoshamisa mwenje chivharo chekamurova uye gobvu, viscous chia pudding kuenderana. Matcha tii vadikani vanozozvikoshesa! Kana iwe uri pane chikafu kana PP uye iwe uchitya nekuvapo kwemafuta ane mafuta, saka pachinzvimbo chavo unogona kushandisa kirimu pane curd hwaro, kana kuvabvisa zvachose.

Yakatsanangurwa nhanho-nhanho pikicha recipe yeChia Pudding kubva kuMatcha

Recipe 3. Candy-matcha

Matcha candy idhiresi yakanaka yekunwa tii. Izvo zvakagadzirirwa zviri nyore uye nekukurumidza, zvine zvinhu zvitatu chete. Iyo resipi yakavakirwa pane yekare resipi yeIndia inotapira Sandesh. Sandesh inogadzirwa kubva paneer (yakafanana neyakagadzirwa Adyghe cheese), yakanyungudutswa pakupisa kwakadzika neshuga. Supplements inogona kuva chero chinhu. Iyo resipi yakagadziridzwa kune vanoda yakaderera-calorie dessert uye matcha tii.

Ingredients:

• Adyghe chizi - 200 gr.
• Matcha tii - 5 gr.
• Erythritol - 3 tbsp.

Nzira yekubika

1. Grate iyo Adyghe chizi pane yakashata grater. Uye zvipatsanure kuita zvikamu zviviri zvakaenzana.
2. Isa chikamu chimwe chechizi mundiro ine gobvu pasi uye kusasa neerythritol.
3. Pisai pamusoro pemoto wakadzika kwemaminitsi gumi nemashanu, zvichikurudzira nguva dzose. Chizi ichatanga kusungunuka yoshanduka kuita senge curd-yakaita saizi. Erythritol inofanira kunyungudutswa zvachose.
4. Sakanidzai cheated cheese ne grated chizi uye wedzera matcha tii.
5. Kurudzira zvese kusvika zvatsetseka.
6. Tenderedza mumabhora madiki uye firiji mufiriji kwemaawa mashoma.

Adyghe cheese maswiti ane matcha tii akanyorova, anotapira uye anoshamisa zvinonaka. Chinhu chikuru ndechekukanya sosi yechizi zvakanaka kwazvo kuti tii yese yematcha inyungudike uye pasisina mapundu asara.

Yakadzama nhanho-nhanho pikicha recipe yeMatch candies

Pwanya vadikani vako nezvinonaka uye zvisina kujairika madhiri. Vakashamisika vashanyi. Kugadzira aya madhiri haazokutorere nguva yakawanda nesimba, uye mhedzisiro yacho ichakushamisa uye kukufadza iwe, kunyanya kana iwe uchida kuravira kwematcha tii.