Uye zvese nezvake
Iwe unofarira sei chokwadi chekuti maererano nechimiro chayo oats padyo nemukaka wevanhu, ndosaka madzitateguru edu akashandisa oat mukaka kupa vana vacheche? Kana, semuenzaniso, kuti vekare maGerman vakagadzirira kumanikidza uye kunwa kubva kune oats? Mushure mezvose, oats ndiwo anonyanya kufarira mabheya, uye vavhimi vanofarira vanovandira mukuvandira chaizvo pa "oats". Mabheya anoziva zvekudya. Iwe haugone kunyengedza mhuka!
Oats ine kusvika. Uye zvakare, oats ndeyechokwadi rekodhi inobata maererano nezviri mukati. Nhasi, vanhu vakanyatsonzwisisa kwete kwete chete chikafu, asiwo simba rekuporesa reoats: rinoshandiswawo mu dietetics uye cosmetology. Mongolia neNorth China inoonekwa senzvimbo yekuberekerwa oats. Uye kana mupunga uchitonga munzvimbo dzinopisa uye dzakanyorovera, saka oats inokura munzvimbo dzine mwero uye kunyange inotonhora mamiriro ekunze.
Kubatsira kukuru kweoatmeal ndiko kugona kwayo kufashaira pasi kune jelly nyika. Oatmeal haigumbure dumbu uye ura, nekudaro yakakosha mune chikafu chekudya kune dzakasiyana siyana zvirwere.
Mhedzisiro inofadza yekudya neoatmeal yakaonekwa pane varwere vane chirwere cheshuga mellitus. Kune vanoda chikafu chinokurumidza, chikafu chiri kuenda uye vanhu vane huwandu hwakawanda hweropa cholesterol, oatmeal inobatsira kugadzirisa chimiro ichi. Uye imwezve ruzivo rwakakosha: enzyme yakawanikwa mune oat zviyo zvinoita senge pancreatic enzyme uye inobatsira kuputsa makabhohaidhiretsi. Ndokunge, kunyangwe paine huwandu hwakawanda hwe makabhohaidhiretsi mune rump pachayo, hazvizokanganisa chiuno chako chiuno chero nenzira.
Kubika sei
Uye chii, pane chete gruel-smear? Iwe unogona kuzviita futi, iwe unongoda kudzidza kudzidzira kubika zvinonaka. Nyanzvi inozivikanwa yekubika inopa nzira mbiri - "" uye "". "Munhu mukuru" anosheedzera porridge rakaumbika rakagadzirwa kubva kune yakazara, isina kupwanywa uye isina kushambidzwa oatmeal. Uye "mucheche" - chero porridge rakagadzirwa kubva rakapwanyika kana rakatsikirirwa oatmeal (kusanganisira oatmeal). Chinhu ndechekuti vana havanzwisise rakaomarara, rakadzika, rakagwamba oatmeal porridge, iyo vanhu vakuru vanokoshesa chaizvo iko kuwanda kwayo (pane chekutsenga!). Zvichakadaro, tsanga dzakatsindirwa kana dzakatsikirirwa dzinopa huremu hwakaomarara-nehurema hwakanyanya, uhwo hunowanzotapira.
Oatmealndakadaro Nguruve flakes, inofanira kutanga yabikwa mumvura. Kana iwe uri kubikira porridge yemwana, iyo inoguma uremu inofanirwa kupfuudzwa nepasefa kuitira kuti ichengetedze iyo "yakaoma" zvikamu zvakasara zveoatmeal (semuenzaniso, husk). Mushure meizvozvo, iwe unofanirwa kuwedzera mukaka uye kubika iyo porridge.
Iyo yakapera dhishi inogona kurungwa nezvinonhuwira uye zvakasikwa zvinowedzera -. Ipapo zvakakodzera kuwedzera ruomba uye ruomba (ivo vanounzwa mugango rakagadzirwa-kugadzirwa, nekuti kirimu haigone kumira ichibvira - inorasikirwa nekuravira kwayo kwakatapira).
Pancake inogona zvakare kugadzirwa kubva oatmeal. Dururirai zvishoma 500-600 ml yemukaka unodziya muhombodo, nyungudza 1 tsp mairi. mbiriso yakaoma (hapana slide). Sanganisa gorosi neoat furawa (160-170 g imwe neimwe) mundiro uye wedzera kune mukaka, uchikurudzira nguva dzose. Rega mukanyiwa umuke. Wobva wawedzera matatu yolks, pasi nemunyu uye 3 tbsp. l shuga, 2 g yakanyunguduka mafuta, fambisa zvese zvakanaka. Whisk 30 mazai machena uye 3 ml rinorema kirimu zvakasiyana, sanganisa uye zvinyoro dururira muhupfu. Rega mukanyiwa umuke zvakare ubike mapanikeki senguva dzose. Kana uchishumira, unogona kuzviisa musiraidhi uye nekushongedza nemabhanana uye bheri jamu.
Uye, hongu, oatmeal jelly ndeyechinyakare yeRussia. Iyo yakagadzirirwa kubva kuzviyo kana maflakes. Dururira ma groats nemvura inotonhorera (inenge 1: 1), isa mbiriso shoma kana chimedu chechingwa che rye, siya kuti uvirise kwemaawa gumi nemaviri nemakumi maviri nemana, uchimonera ndiro nejira rakakora kuti udziirwe. Ipapo mvura yacho yakanyatsodhonzwa, inounzwa kumota - iyo jelly yagadzirira. Kupisa kunodyiwa nemafuta emuriwo, kwakatonhora pasi kunoshanduka kuita gobvu gobvu. Cold jelly inoenda zvakanaka nemukaka, jamu, huchi uye kunyange zvakakangwa hanyanisi.
, chiremba wedare kuna Emperor Ferdinand I, pakati pezana ramakore reXNUMXth, akaraira kushandiswa kweoatmeal se mushonga wekukosorauye zvakare semushonga wezvirwere zveganda. Yemazuva ano mishonga yechivanhu inokurudzira decoction yezviyo zvakakwana se diuretic, chinwiwa chinodhakwa chemakwenzi matsva - kwekuneta, kushaya hope, kupera simba kwehurongwa hwemitsipa, uye kunyangwe… semushonga wekusvuta.