Mukati
Hazvina kuitirwa kuti Great Lent inonzi yakasimba: mukuwedzera kune zvinodikanwa zvepfungwa yemweya, munhu anofanirwa kucherechedzawo kurambidzwa pachikafu, izvo zvinogona kukonzera kunetsekana kwehutano. Shanduko inopinza mukudya uye rondedzero yezvikafu zvakadyiwa inogona kukonzera hosha dzakawanda dzemudumbu uye huta tsinga. Nekudaro, iwe unogona kutsanya uye usakanganisa hutano hwako. Kuti uite izvi, unofanirwa kutevedzera inotevera mitemo.
1. Usarega nyama zvachose
Kushaikwa kwemapuroteni emhuka kunogona kutungamira mukushomeka kwema immune system, ayo akazara neinowanzo dzihwa. Mumwe mugumisiro wekurambwa kwemapuroteni emhuka kurasikirwa nemhasuru yemhasuru, nekuti iri mumhasuru umo simba rakawanda rinoshandiswa nemuviri rinopiswa.
Kana iwe ukadzora huwandu hwemapuroteni emhuka anodyiwa, iwe uchave uine njodzi yakaderera yeatherosclerosis, coronary mwoyo chirwere, hosha, kukwirira, kufutisa, chirwere cheshuga, uye kunyange mamwe kanzira.
Iva nechokwadi chekudya hove pamazuva anobvumirwa. Uye chikafu chemugungwa, squid uye mussels hazvina kurambidzwa zvachose chero mazuva.
2. Pfumisa kudya kwako nezviyo zvakakwana
Zviyo zvese zvezviyo zvine huwandu hwakakura hwekudya fiber, mavhitamini, zvicherwa uye zvimwe biologically inoshanda zvinhu zvine mhedzisiro inobatsira pakushanda kwakaringana kwemuviri wese.
3. Idya muriwo zvine mwero.
Kuwanda kwemiriwo, kunyanya miriwo yakasvibirira, mukudya inogona kuva chikonzero chezvinetso kune avo vanotambura negastritis nekuwedzera secretory basa, gastric ulcer uye duodenal ulcer. Naizvozvo, kana uine mamiriro akafanana, usashandura kutsanya kwako kuita chikafu chemuriwo.
Yeuka kuti zvakakosha zvikuru kuchengetedza kudya kunonzwisisika. Kwete miriwo uye michero chete inogona kudyiwa, asiwo mapikicha, zvakakanyiwa uye zvikafu zvakaviriswa, howa hwakaomeswa, mabheri akaomeswa nechando, nzungu uye uchi. Miriwo yakabikwa, muto wemuriwo, zviyo nebhinzi zvinofanira kutora nzvimbo yazvo patafura yekudyira.
4. Gara pakudya zvishanu pazuva
Mukutsanya, chikafu chakadaro chakanyanya kunaka: mabiko matatu makuru uye maviri ekudya. Dzivisa kuzorora kwenguva refu pakati pekudya: mukati mezuva rose, iwe unofanirwa kuwana nyore makabhohaidhiretsi muchimiro chejusi nemichero.
5. Tarisa macalorie ako
Paunenge uchiomerera kuKutsanya, usazvione senzara yekurova: kushaya zvinovaka muviri kunogona kutungamira ku asthenia, kushaya simba, kushaya hope, uye kusasimba simba. Rangarira kuti kunyangwe nekutsanya, huwandu hwe macalorie anodyiwa pazuva hunofanirwa kuve unenge 2000-2500, uye kana iwe uchiita basa rinorema remuviri, iwe unofanirwa kugamuchira kanenge 3000 kcal.
Kune uyo anotenderwa zviri pamutemo nekereke kusadya chikafu chakaonda:
- vakadzi vane pamuviri uye vanoyamwisa,
- vana vari pasi pemakore gumi nemana,
- vashandi vanoita basa rinorema,
- kune avo vari munzira.
Avo avo sisitimu yechikafu yakadaro isingagamuchirike nekuda kwezvikonzero zvakasiyana vanogona kunakidzwa nezvibereko zvebasa remweya pavari, vachizvibvumira kudzikisira zvine musoro kuti vadye zvine mwero.
Rimma Moysenko, nyanzvi yezvokudya: