Mukati
kufungisisa ndeimwe yemaitiro akanyanya kukosha kune chero munhu anofarira kukura kwake uye kukura pamweya. Kufanana nezvinhu zvakawanda, kufungisisa kuri nyore kwazvo kudzidza, asi kwakaoma kugona.
Ndini munhu wekutanga kubvuma kuti handisi mufungidziri mukuru. Ndakamira ndikatanga kudzidzira kufungisisa kakawanda kupfuura zvandinogona kuverenga. Ndiri kure nekuva nyanzvi. Kufungisisa chimwe chinhu chandinoshanda nesimba pachiri, uye ndinotarisira kugadzirisa pachiri.
Mune ino positi, iwe uchadzidza nezve akawanda mabhenefiti ekufungisisa, ona zvakajairika kupokana nazvo, dzidza mamwe maitiro ekufungisisa, uye maitiro ekubatanidza nawo muhupenyu hwako.
Ramba uchifunga kuti nyika yekufungisisa inopa zvakasiyana-siyana zvinoshamisa, uye hurukuro iyi pachayo ishoma.
Zvakanakira Kufungisisa
Mabhenefiti emuviri neepfungwa ayo kufungisisa anogona kupa hakuna chinhu chipfupi chinoshamisa, kunyanya kana iwe uchifunga kuti yakawanda sei yekurovedza muviri kufungisisa. nyore.
Zvizhinji zvezvikomborero izvi zvinobva mukurangarira, kana kuti kuziva kwechinguvana, kweizvo kufungisisa kunogona kupinza matiri. Kufungisisa zvine mutsindo chimwe chinhu chatinokwanisa kuwana nguva dzese, uye mamwe maitiro ekufungisisa anogona kunzwika nekukurumidza.
Maminitsi gumi chete ekufungisisa akakwana kuti achinje maonero evanhu enguva, semuenzaniso.
Very fast effects
vanhu vazhinji vanofungidzira kuti havazokwanisi kunzwa mabhenefiti ekufungisisa kutozosvikira vava nyanzvi; uye kuti mamongi echiBuddha chete anozviparadzanisa nenyika uye anofungisisa zuva rose, zuva rega rega, anogona kuwana masimba makuru anopihwa nekufungisisa.
Kunyange chiri chokwadi kuti kana iwe uchiwedzera mari mukufungisisa, iwe unowana mabhenefiti akawanda, aya haana kungochengeterwa avo vakazvipira zvakanyanya.
Maererano nekuedza, fungisisa maminitsi makumi maviri pazuva kwemazuva mashanu angave akakwana kuderedza kushushikana, kunyange mukuenzanisa neboka rekuzorodza tsandanyama.
Uye shanduko dzakakosha dzehuropi dzakaratidzwa mune vanofungisisa mushure memaminitsi makumi matatu ekufungisisa pazuva kwemavhiki masere. Zviri nyore kwazvo kuenda kure.
Kunyatsoteerera uye kuisa pfungwa
Kufungisisa kunovandudza kutarisa uye kunoderedza kuvhiringidza. Vafungidziri vanokwanisa kurega kubva papfungwa dzinokanganisa - pfungwa dzinova shoma "dzakanamatira".
Uye izvozvo zvinoita kuti vanhu vafare. Saizvozvovo, kufungisisa kunoderedza “kuoma kwekuziva,” zvinoreva kuti kugadzirisa matambudziko kunogona kuitwa nyore.
Kufunga kunoitwa nekufungisisa kunonatsiridza basa repamusoro uye kunogonesa kudzora manzwiro epamusoro. Inodzikisira hunhu hwekuzeya pfungwa dzisina kunaka, uye inobatsira kumisa otomatiki kana hunhu hwekumhanyirira.
Inovandudzawo kuzviremekedza, kunyanya munguva pfupi. Kupfupisa, kunyatsofungisisa kufungisisa kunovandudza kugona kwekuziva muzhinji, zvakanyanya nzvimbo dzese (kunyangwe zvingave zvakanaka kuve netsvakiridzo inosimbisa uye kudonongodza zvakawanikwa izvi).
Kuderera kwekuora mwoyo uye kufunganya
Kubva pane zvataurwa pamusoro apa, naizvozvo hazvishamisi kuti kufungisisa kunobatsira mukurapa kwekuzvidya mwoyo uye kuora mwoyo.
Uye hapana kushomeka kwetsvakiridzo inoratidza izvi. Kana iwe uchida kuwana iro rinowedzera cheesy side resainzi, ini ndinokurudzira kunyudza iwe mukuongorora kunonakidza kwemapepa kubva muna 2011 pamusoro pekufungisisa kwekufunga uye hutano hwepfungwa.
Hechino chimwe chinhu chingangove chine chekuita neanxiolytic mhedzisiro yekufungisisa: Kungwarira kunobatsira kurapa kusagadzikana kwepabonde zvakare, zvinoreva kuti inogona kuve tsika yakakosha kumamirioni avanhu vangazoda kudaro. shanda munzvimbo iyi.
“Zvinetso zvendangariro zvinodya ngwariro yaunodzipa. Paunonyanya kunetseka nezvavo, ndipo pavanowedzera kusimba. Kana ukasavateerera, vanopera simba uye pakupedzisira vanonyangarika. "- Annamalai Swami
Kuchinja kwemuviri kwakanaka
Panewo betsero dzomuviri pakufungisisa. Kunyanya, kufungisisa kunovandudza immune system, kuitira kuti avo vanofungisisa vanorwara zvishoma.
Kufungisisa kunogonawo kuderera, kudzivirira uye kunyange kudzoreredza maitiro ekuderera kwehuropi hunoenderana nezera. Tichifunga nezvekuwanda kwedementia kunotora vakweguru nemhuri dzavo, ndinofunga izvi zvinopa munhu wese chikonzero chakanaka chekufungisisa.
Kufungisisa kweTranscendental kwakaratidzwa kuvandudza matanho ehutano hwemoyo uye kuderedza chiitiko chechirwere chemoyo uye kufa kubva kune chero chikonzero.
Zvese zviri zviviri yoga uye kufungisisa zvine hutano hwakakura hunobatsira, kusanganisira kuvandudza cognition, kufema, kudzikisa njodzi yemoyo, kudzikisa huwandu hwemuviri index, uye kuderedza BP. ropa uye njodzi yechirwere cheshuga.
Yoga zvakare yakasimbisa dziviriro yekudzivirira uye yakavandudza majoini kusagadzikana (kusiyana nekufungisisa kwepamusoro). Yoga inoderedza kuzvimba kunoenderana nekushushikana uye inovandudza hutano hwese munzira dzakati wandei.
Madyiro ari nani
Kufungisisa zvine musoro kunotungamirawo kune hutano hwekudya uye huremu kudzora - zviri pachena imwe nzvimbo iyo vanhu vazhinji vanonetsekana nayo.
Muzhinji, kufungisisa kwekufungisisa kunounza hutano hwakanaka uye mhedzisiro munzvimbo dzakasiyana siyana. Kune avo vanofarira, ndinokurudzira kuti uverenge chinyorwa ichi kuti uwane rumwe ruzivo.
Hukama hwevanhu hwakavandudzwa
Pakupedzisira, uye kwete zvishoma, Carson et al. vakaratidza kuti kupindira kwokuziva kunovandudza ukama uye kugutsikana kunouya navo. Zvikurukuru, “kupindira kwacho kwakabudirira nekukanganisa hukama hwevakaroorana, maererano nekugutsikana, kuzvimiririra, kuwirirana, kuva pedyo, kugamuchirwa kweumwe, uye hukama hwekutambudzika. ; nekuva nemhedzisiro patarisiro, kunamata, kuzorora uye kushushikana mupfungwa kwevanhu; uye kuchengetedza mabhenefiti aya kwemwedzi mitatu ”.
Zviripachena, kufungisisa kune zvakawanda zvekupa. Ndine chokwadi chekuti kuchave nekumwe mabhenefiti achawanikwa mumakore anotevera, asi panofanirwa kuve nebasa rakawanda rekuita kuti vanhu vazhinji vaone kuti kufungisisa chinhu chakakosha kuisirwa muhupenyu hwavo.
Ko kana kufungisisa kwaive kusingabatsiri ...
Unogona kuwana chirevo ichi chinokatyamadza mushure mekuona mabhenefiti ese ekufungisisa. Asi chinangwa chikuru chokufungisisa hachisi chokutiita kuti tinzwe zviri nani kana kuti kurerutsa kufunganya kwedu kana kuti kuzorora. Kune dzimwe nzira dzeizvi.
Paradoxical in a?
Kufungisisa kunogona kunge kuri iko kwega chiitiko chaunoita uye haufanirwe kutsvaga chero chinhu. Hapana chekumirira, hapana chekutarisira. Uye iwe uchaona, hazvisi pachena.
Naizvozvo hakuna chinhu chinonzi kukundikana kana kupindirana kwakabudirira. Pane zvirimo kana pazvinoitika hapana chimwe chinhu chidiki.
Heino gangaidzo rose: mabhenefiti ndeechokwadi uye nhasi zvidzidzo zvesainzi zvakawanda zvinouya kuzosimbisa zvakaziviswa mamwe mafambiro emweya makore 2000 kana 3000 apfuura. Asi panguva imwecheteyo, kuyananisira hakuna chinangwa chakananga chekukuunzira zvese izvi zvakanaka.
Saka kufungisisa 🙂
Zvirambidzo pakufungisisa
Kufungisisa ingori New Age mutambo / Kufungisisa kunopesana nechitendero changu.
Chokutanga pane zvose, kufungisisa hakufaniri kuva chinhu chechitendero. Kunyange kufungisisa kuchiwanzobatanidzwa netsika dzechitendero dzekuMabvazuva seBuddhism kana Taoism, inewo chikamu chezvitendero zvese zvekuMadokero, uye ingori nyore kutsvaga kwekare. Haunyengedze chitendero chako nokufungisisa, uye haupindi mune chero chinhu chechitendero kana iwe usingadaviri kuvapo kwaMwari.
Uye haisi chete New Age mahippies ari kufungisisa, kana. Izvi zvingave zviri zvechokwadi makumi emakore mashoma apfuura, asi kufungisisa kwave kwakajairika. Iye ane mukurumbira zvinoshamisa pakati pezvikamu zvakawanda zvevanhu, kusanganisira shasha dzemitambo pamwe nevamwe vanhu veruzhinji. Mukuwedzera, yakadzidzwa zvakanyanya, saka pane simba resainzi rakasimba rekufungisisa.
“Izvi ndezvepasi rose. Iwe gara pasi uye utarise kufema kwako. Iwe haugone kutaura kuti mweya wechiHindu kana mweya wechiKristu kana mweya wechiMuslim ”-. Charles Johnson
Kufungisisa kunotora nguva yakareba, uye ini handina nguva yekuzviita.
Sezvaunogona kufungidzira iwe, vanhu vanofunga nenzira iyi vangangove vanhu vangabatsirika zvakanyanya kubva mukufungisisa kudiki kwekufungisisa. Zvakangodaro, pane kunetseka kuri pamutemo: ndiani ane nguva yekugara kwemaminitsi makumi maviri asingaiti chinhu?
"Zvisikwa hazvikurumidze, asi zvese zvinogoneka." – Lao Tzu
Kufungisisa hakudi kutora nguva. Kunyange maminitsi mashanu chete pazuva anogona kuva nemigumisiro inokosha. Zvidzidzo zvakawanda zvakaratidza kuti hazvitore nguva yakareba zvichienzaniswa nemabhenefiti ekufungisisa. Semuyenzaniso,
"Muchidzidzo che2011 kubva kuYunivhesiti yeWisconsin, vasina-kufungisisa vakadzidziswa mukufungisisa kwekufungisisa kwemavhiki mashanu uye vakaedzwa pamatanho emabasa europi vachishandisa EEG. Vafungidziri vakaziva vaidzidzira avhareji yemaminetsi mashanu kusvika gumi nematanhatu pazuva vakaona shanduko yakanaka mumaitiro avo ekuita kwehuropi - nemapateni anoratidza kusimba kwakasimba kune manzwiro akanaka uye kubatana nevamwe, zvichienzaniswa nevanhu. vaive parunyoro rwakamirira kudzidziswa ”.
Uye kana kufungisisa kuchiita kuti uwedzere kubereka, zvinoita sekunge yakabudirira nguva yekudyara.
Maitiro Okufungisisa: The Inoshanda Guide
Pakupedzisira, tinouya kune yakanakisa chikamu! Muchikamu chinotevera, ndichakurukura mamwe emhando dzakawanda dzekufungisisa, asi parizvino ndichaomerera kune mashoma maitiro akanaka aunofanirwa kutanga.
Kufanana nekurovedza muviri, tsika yekufungisisa ndiyo yakanyanya kunaka kana ichisanganisira "kudziya" uye "kutonhora pasi".
Chokutanga pane zvose, iwe uchada kuwana nzvimbo yakanyarara uye yakagadzikana, isina zvinokanganisa. Ita shuwa kuti vana vako vari kuita ruzha mune imwe kamuri, foni yako yakanyarara, uye iwe haudaro zvinodiwa kuita chimwe chinhu panguva yako yekufungisisa nguva.
Kana uri kutarisira kufona kwakakosha, sarudza imwe nguva yekufungisisa. Vanhu vazhinji vanotenda kuti mangwanani ndiyo nguva yakanakisa yekufungisisa - kwakanyarara, vanhu havawanzo kukuvhiringidza, uye hauna nguva yakawanda yekukutaurira kubva pazviri! Chokwadi, chero nguva inoshanda zvakakunakira iwe, zvakanaka; iyi ingori zano.
"Kana usingakwanise kufungisisa mukamuri yekubikira, haugone kufungisisa." – Alan Watts
Iniwo ndinorayira zvakasimba pamusoro pekufungisisa mushure mekudya kukuru. Kunzwa kusagadzikana kuchavhiringidza zvikuru. Sezvineiwo, kana uchifungisisa mudumbu usina chinhu, kana uine nzara zvinozonyanya kuoma kuisa pfungwa.
Mazano ekutanga
- Zvipire kudzidzira kufungisisa kwako kwenguva yese yawakabhuka (angave maminetsi mashanu, awa, kana imwe imwe nguva), kunyangwe wakafinhwa kana kusafamba zvakanaka. Unozopedzisa kufungisisa kwako kunyangwe ukaona pfungwa dzako dzichidzungaira
- Kunyange zvisingakoshi, kutora maminetsi mashoma kutambanudza kana kuita mamwe yoga poses ichakubatsira iwe kuzorora uye kuita kuti chikamu chekufungisisa chive nyore. Kutambanudza kunozorodza tsandanyama nemarunda, zvichiita kuti zvive nyore kugara kana kurara pasi zvakanaka. Ini ndawana yangu post-yoga yekufungisisa masesisheni kuve akanyanya kugadzira
- Nguva dzekufungisisa dzakanyanya kunaka paunenge uri muchimiro chakanaka, saka tora nguva yekutenda. Funga nezvechinhu kana zviviri zvinoratidza kukura kwehupenyu hwako.
- Usati watanga, wana nguva yokuzviyeuchidza umene chikonzero nei uri kutanga kufungisisa. Inogona kuva chero chinhu; Ini pachangu ndinotyiswa nechirwere cheAlzheimer, saka ndinogona kufunga nezvekuti tsika yangu yekufungisisa inochengetedza sei uropi hwangu. Chaunotarisa pachiri chiyeuchidzo chidiki chekuti uri kuita chimwe chinhu chakakosha kuita
- Kunyange zvisingakoshi, kutora maminetsi mashoma kutambanudza kana kuita mamwe yoga poses ichakubatsira iwe kuzorora uye kuita kuti chikamu chekufungisisa chive nyore. Kutambanudza kunozorodza tsandanyama nemarunda, zvichiita kuti zvive nyore kugara kana kurara pasi zvakanaka. Ini ndawana yangu post-yoga yekufungisisa masesisheni kuve akanyanya kugadzira
- Pakupedzisira, taura zvinangwa zvako. Taura chimwe chinhu kwauri sekuti, “Ndichapedza maminetsi eX anotevera ndichifungisisa. Hapana chimwe chandingaita kana kufunga nezvazvo panguva iyi
Wana chimiro chakanaka
Yasvika nguva yekupinda muchinzvimbo. Iko hakuna chinhu chakadai se "chaiyo" chimiro, asi vanhu vazhinji vanofungisisa vakagara, pacheya kana pamutsara.
Vanhu vazhinji vanofungisisa munzvimbo ye "lotus", netsoka yavo yekuruboshwe pachidya chavo chekurudyi uye zvakasiyana, asi izvi hazvikoshi. Chinhu chinonyanya kukosha ndechekuti musana wako wakatwasuka uye uri muchimiro chakanaka.
Kwete kudonha! Kana ukabatwa nehope paunenge uchifungisisa, edza kuzviita nemaziso ako akasvinura kuti uwedzere chiedza.
Kana uine matambudziko ekumusana kana usingakwanisi kuchengetedza chimiro chakanaka nokuda kwechimwe chikonzero, edza nzvimbo dzekufungisisa dzine hunyoro pamusana wako.
Kutsvaga kurudyi kumashure arch kwakakosha
Isa pfungwa dzako pakufema kwako
Kufungisisa kwekutanga kunosanganisira kuisa pfungwa pakufema kwako. Femera zvakadzika, kunyanya nemhino dzako, uye femera nemuromo wako.
Edza kuita kuti kufema kwako kugare kwenguva yakareba kupfuura inhales yako. Kune nzira dzakawanda dzaunogona kushanda pakufema kwaunogona kuita - ndakawana iyo yandangoedza nhasi kuti igutse kwazvo, inosanganisira kuverenga kusvika kukufema gumi kakawanda.
Verenga inhale, exhale. Kana wasvika gumi, tanga patsva. Inhale: imwe, exhale: mbiri. Kana uchinge wafambira mberi, verenga imwe neimwe inhale / exhale set kune imwe.
Sezvaunotarisa pakufema kwako, pfungwa dzichaedza kukukanganisa iwe. Kana ukarasikirwa negwara paunenge uchiverenga, usagumbuke - ingotanga kubva pane imwe.
Iwe hau "kunde" chero chinhu nekuverenga zvakanyanya sezvinobvira, saka hapana chikonzero chekugumbuka!
Gamuchira pfungwa dzako
Heino pfungwa yakakosha zvikuru: kufungisisa hakurevi kumisa pfungwa dzako, asi kuti dzirege kuenda.
Saka kana imwe pfungwa ikauya, hazvirevi kuti wakundikana. Ingotora pfungwa iyoyo, ione ichiuya, rega iende, uye dzoka pakuverenga kwako kana kungofema kwako.
Iwe haufe wakakwanisa kudzikamisa pfungwa dzako zvachose, uye icho hachisi chinangwa chako zvakare.
Chinangwa chekuziva ndechekukwanisa kucherekedza pfungwa dzako neungwaru.
"Usaite chikanganiso, panguva yekufungisisa pfungwa yacho pachayo haina kutonga - ndiko kuti, paunofungisisa unenge uchingoona usingafungi chero chinhu uye pasina chaunoita. kutongwa - izvo zvisingatauri kuti iwe hauna pfungwa dzinotsoropodza iwe uchiziva.
“Kuziva uye kuita pfungwa zvinhu zviviri zvakasiyana zvachose. Kuziva kunocherekedza chiitiko ichi chepfungwa pasina kutonga, asi chiitiko chepfungwa pachacho chinobuda kubva kwauri panguva yekufungisisa chinokuputira zvizere, uye izvi zvinosanganisira pfungwa dzine chekuita nezvaunotenda nemaonero ako ”.
Paunenge uchifungisisa, iwe unokudziridza kutarisisa kwete zvakanyanya nekugona kutarisa pane chinhu chaunotarisisa (kufema, mune iyi kesi) kwenguva yakareba, asi nekucherechedza idzo nguva kana iwe uchinge wavhiringidzwa.
Kana iwe ukazviwana uchinge watsauswa kubva pakufema kwako, zvinoreva kuti hauna kukwanisa kuona kudhonzwa kwepfungwa yekutanga iyo yakatanga imwe pfungwa yakazara rwizi ndokubira kutarisisa kwako.
Saka, ita mutambo wekuyedza kubata iyo yekutanga pfungwa iri kuyedza kubvisa pfungwa dzako kubva pakufema kwako. Ingoramba uchizviita kusvikira nguva yawakagoverwa yakwana.
Pedzisa chikamu chako chekufungisisa
Kana chikamu chako chekufungisisa chapera, pane zvinhu zviviri zvaunofanira kuita kuti "utonhore" uye uve nechokwadi chekuti unowana bhenefiti yakakura kubva pane chiitiko.
- Sezvawakaita usati wafungisisa, pedza miniti imwe kana maviri uchiratidza kuti unotenda. Chengetedza mavibrations akanaka!
- Iva neruzivo rwakajeka rwezvauchaita zvinotevera, ingave iyo yekunwa kapu yetii, kuverenga bepanhau, kukwesha mazino ako, nezvimwe. Bvumira kujeka kwepfungwa kwekufungisisa kukuperekedze pachiitiko chako chinotevera, pane kuti kukurumidza kukanda mapfumo pasi uye nekukasira kuzvipinza muzuva rako rose.
Uye ndizvo chete! Wapedza kufungisisa kwako kwezuva! Asi hazvireve kuti tsika yako yekufunga yapera - unofanirwa kuramba uine nguva yekujeka uye yekuziva zuva rese. Heano mamwe mazano ekubatanidza kungwarira muhupenyu hwako hwezuva nezuva:
Wedzera kungwarira mukuzorora kwezuva
- Chero zvaunoita, tora a kumbomira apo neapo uye kufema zvakadzika kwenguva shoma. Edza kuita izvi kakawanda pazuva, pakati pemasekonzi makumi maviri kusvika paminiti.
- tamba au "mutambo de kucherechedza“Tora chinguva kuti uzive zvizere zvakakupoteredza. Tarisa zvese zvakakutenderedza nepfungwa dzakawanda sezvinobvira. Ino inguva yakanaka yekukoshesa kunaka kwenyika yakakupoteredza.
- shandisa "dots de udza mashoko“. Sarudza chimwe chinhu chaunogara uchiita, kanopfuura kamwe chete pazuva, sekutenderedza bhandi remusuwo kana kuvhura laptop yako. Pese paunozviita zuva iroro, ziva zvauri kuita uye manzwiro enyama eruoko rwako. Iyi inzira yekuziva chimwe chinhu chaunowanzo tora sechisina basa.
- Rega iwe pachako chose nyudza in la mumhanzi. Sarudza rwiyo (kunyangwe rwausati wambonzwa), pfeka mahedhifoni, uye edza kuterera kune hunyengeri hwemanzwi. Cherechedza kuridzwa kwechimwe nechimwe chezviridzwa.
- Dzidzira ruzivo rwekuziva paunenge uchiita mabasa, zvakadai sokupeta hembe kana kusuka ndiro. Kazhinji aya mabasa madiki, asi unogona kuashandura kuita muitiro wekuziva nekuteerera chero manzwiro anoitika paunenge uchiaita.
- tora ye kugeza conscious. Inzwa kunzwa kwese paunenge uchigeza - ganda rako rinonzwa sei kana rasangana nemvura? Kunzwa kunoitwa netembiricha uye kumanikidzwa kupi? Cherechedza kuti madonhwe emvura ari kuyerera sei pamuviri wako.
- Mon sarudza : Tamba mutambo we "kutarisa" pfungwa inotevera inobuda mumusoro mako, chero zvazvingava. Kazhinji izvi zvinokutendera kuti uve nekuziva uye nekujeka kwekuziva kweanongoita masekonzi mashoma pfungwa isati yamuka. Kana wapedza, wagadzirira, unozviona, uye unogona kutamba zvakare.
Mhando Dzakawanda dzekufungisisa
Zvandabva kutsanangura pamusoro apa ingori imwe yemhando dzakawanda dzekufungisisa. Asi ndinokukurudzira zvikuru kuti uedze nedzimwe mhando uye kuti urambe uchifungisisa mune chero nzira dzinoshanda zvakanyanya kwauri. Ini ndichabata muchidimbu pane akati wandei munguva pfupi, asi iwe unogona kuwana mamwe akawanda sarudzo pano.
Kufungisisa kwekufema
Mukufungisisa kwekutanga kwakatsanangurwa pamusoro, chinhu chawakatarisisa yaive mweya wako. Kufema isarudzo huru yezvikonzero zviviri zvikuru: inogara iripo kwauri, uye chinhu chinoitika zvese uchiziva uye nekusaziva.
Asi zviri kure nesarudzo chete. Iwe unogona kuedza kuita kufungisisa kwakafanana, asi kutarisa pamufananidzo, izwi kana chirevo, kana kunyange kenduru inopenya muimba ine rima.
Ngwarira kunzwa
Imwe sarudzo huru ndeyeKufunga Kudya, iyo inosanganisira kunyatsoziva zvese hunhu uye manzwiro anogona kuunza chikafu. Muenzaniso we "classic" wekudya zvine ndangariro ndeyekufungisisa mazambiringa, ayo anosanganisira kudya mazambiringa rimwe chete uye kunyatsoona imwe neimwe yemanzwiro ako. Asi unogona kuzviita nechikafu chipi zvacho.
Muviri scan
Ini pachangu, imwe yedzandinofarira nzira kufungisisa kwemuviri, izvo zvandinoita kwemaminitsi mashoma mushure mega yega yoga chikamu.
Uku kufungisisa kunosanganisira kuisa pfungwa dzako pachikamu chimwe nechimwe chemuviri wako, uchiona manzwiro avanoita uye zvishoma nezvishoma kuzorora. Zvinonzwa zvakanaka, uye zvinokubatsira kuona kuti ndedzipi nhengo dzemuviri wako dzinogona kunge dzakabata kushushikana kwakanyanya.
Kupindirana nemantra
Kufungisisa kweMantra ndeimwe sarudzo, yandisati ndamboona pachangu, zvakadaro. Zvinosanganisira kudzokorora imwe mantra (semuenzaniso, "om") kakawanda mupfungwa dzako mukati mechikamu chako chekufungisisa.
Zvinoita senge nzira iri nyore yekubatanidza muhupenyu hwako hwezuva nezuva, nekungodzokorora mupfungwa mantra yako uchienderera mberi nekuita chero chiitiko chauri kuita. Heino rumwe ruzivo rwekuita mantra meditation.
Kupindirana kwerudo rune mutsa
Imwe nzira yokufungisisa ine zvikomborero zvakasiyana zvikuru kubva pakurangarira kufungisisa kwomutsa worudo. Inosanganisira kushuvira munhu wese mufaro uye kugara zvakanaka, kazhinji nekudzokorora chinyararire imwe mantra.
Kufungisisa uku kunowanzoda kuti uzvitarisire iwe kutanga, ipapo shamwari yepedyo, ipapo mumwe munhu wausinganyatsonzwa ari pedyo naye, ipapo munhu akaoma, ipapo vese vana zvakaenzana. , uye pakupedzisira pachisiko chose.
Heino kutungamira kufungisisa kunogona kukutora iwe kuburikidza nazvo. Uye heino imwe ine hukama, uye ndiko kufungisisa kwetsitsi.
Shandisa kufungisisa kunotungamirirwa
Kufungisisa kwese kuri pamusoro kunowanzoitwa kwakagara, asi kufungisisa kwekufamba kunowanzo kuve nyore kuita pamusoro penguva yakareba nekuti zviri nyore kuchengetedza chimiro chakanaka.
Tarisa pamanzwiro emuviri ekufamba, zvakadai sekunzwa mumakumbo etsoka dzako paunenge uchifamba. Fungidzira tsoka dzako dzichitsvoda pasi nenhanho dzose. Iyi itsananguro yakanaka yekutsanangura nzira yekufungisisa paunenge uchifamba, uye chinyorwa ichi chinotsanangura akati wandei akasiyana nzira dzekufamba kufungisisa.
Chekupedzisira, ndinoda kuratidza, kunyanya kune vanotanga, kuti kufungisisa kunotungamirwa kunowanzo kuve nyore kutevera pane kufungisisa nzira yako. Edza zvishoma uye ona zvaunoda!
Nzira yekudzidzira kufungisisa nguva dzose
Zvichida chinhu chakaomesesa pamusoro pekufungisisa ndechekudzidzira nguva dzose. Ndakaedza kakawanda ndikakundikana, asi ndakatsunga kubudirira panguva ino.
Muchikamu chino, ini ndichatsanangura nzira yekuita kufungisisa tsika.
Nzvimbo iri pachena yekutanga kuve nechokwadi chekuti unokurudzirwa sezvinobvira kutanga tsika yekufungisisa. Kuti zvidaro, zvinobatsira kunzwisisa mabhenefiti ayo kufungisisa anogona kuunza kuhupenyu hwako. Ini ndinofungidzira kuti pane zvimwe zvinoshamisa mabhenefiti anogona kungowanikwa chete kuburikidza nekuita nguva dzose, asi kuverenga kuburikidza nechikamu chekutanga cheichi positi kutanga kwakanaka.
Iwe zvakare unozofanirwa kubatanidza tsika yako yekufungisisa kune yako yakadzama tsika. Ehe, izvi zvinoda kumwe kufunga nezve izvo zvaunokoshesa pakutanga!
Izvi zvinogona kuita kuti iwe ubvunze mibvunzo inotevera:
- Unofungei pamusoro penguva zhinji?
- Unoshandisa mari yako yakawanda pachii?
- Unopedza sei nguva yako?
- Munzvimbo ipi yehupenyu hwako ndiwe wakanyanya kuvimbika uye wakarangwa?
- Fungidzira iwe mumakore gumi. Uchitarira shure, chii chaunonyanya kudada nacho?
Zvino zvawakurudzirwa zvakakwana, inguva yekuisa izvi mukuita. Zvinoda kuva nechimiro chendangariro chine utano kuti utange miitiro mitsva. Pane mafungiro maviri akasiyana andiri kufunga nezvawo, uye unogona kuwana imwe inoshanda kupfuura imwe, kunyangwe yechipiri kazhinji iri bheji rakachengeteka kana ukazviita nemazvo.
- mamiriro mweya «kuita la kugona Akasarudza en ce nguva “. Zvinogona kuita kuti kufungisisa kuve kushoma kwetsika, asi zvinogona zvakare kutungamira kwauri kufungisisa zvakanyanya nekuva nyore kuchinjika. Panzvimbo yekufunga nezvekuchinja kwetsika senzira yakareba, yenguva refu, ingoisa pfungwa pane izvo mafungiro akanaka. panguva ino. Zvinogona kuita sezvinoodza mwoyo kufunga nezvekufanira kufungisisa zuva rega rega. Uye zvinogona kutyisa zvakakwana kukutadzisa kutanga. Asi unoziva kuti kufungisisa ndicho chinhu chakakodzera kuita, saka kana uine nguva yekuzviita izvozvi, chingotanga kufungisisa izvozvi. Ini ndinotsanangura iyi pfungwa mune zvakadzama pano.
- mamiriro mweya tsika, refu Spa. Panzvimbo pekufunga kufungisisa sechisarudzo, itore sechimwe chikamu chezuva, sekugeza kana kurara. Iyi pfungwa inosanganisira kuronga kwakawanda, uye dzimwe nguva inogona kuputsika kana mamiriro asina kumira pazuva rakapihwa. Asi zvichiitwa nenzira inoshanda, zvinogona kuita kuti zvikwanise kusarudza kuita kufungisisa kuve otomatism. Nokuda kweizvi unofanira kufanoronga kuti inguvai yauchafungisisa, kuti zvidzidzo zvako zvichatora nguva yakareba sei, kwazvichaitika, uye rudzi chairwo rwokufungisisa rwauchaita.
Kana ukafunga kuenda kune yechipiri mamiriro epfungwa, ini ndinokurudzira kuti iwe uite chikamu chekufungisisa kwemaitiro ako emangwanani. Iwe unofanirwa kuenderana, uye mangwanani kazhinji ndiyo nguva yaunenge uine zvikonzero zvishoma zvekudzivisa.
Iwe unofanirwawo kuita kuti zvive nyore kwauri nehurefu hwechikamu chako - edza kupa hwindo renguva ipfupi pane nguva yaunogona kupa kwairi kuti uiite tsika. Kunyangwe maminetsi maviri pazuva anogona kuve tsika, uye anogona kubva awedzerwa zvishoma nezvishoma.
Ita tsika yekuyananisa
Kuita kuti ive tsika, unogona kutora mukana wepfungwa yako uye kuita kuti nzira ive nyore. Rongedza zvinokonzeresa zvaunobatanidza nekufungisisa.
Paunoona kana kunzwa ichi chinokonzeresa, unoziva kuti yave nguva yekufungisisa; nekufamba kwenguva, iwe unogona kuzvigadzirisa nenzira iyi kuitira kuti hauchafaniri kushingaira kusarudza kufungisisa, iwe unongoita. Gadzira chimwe chinhu munharaunda yako chinokuyeuchidza kufungisisa nenguva, senge
- Aramu yefoni panguva yesarudzo yako
- Chiyeuchidzo mushure-chakaiswa munzvimbo dzakasimba, senge girazi rako rekugezera
- Zvipire zvipfeko zvakananga zvaunopfeka paunenge uchifungisisa, uye kuti unogadzirira manheru apfuura. Inzwa wakasununguka kugadzira nezvinokonzeresa zvako.
Uye iwe, une ruzivo rwekufungisisa here? Kufungisisa Kwakakubatsira Sei? Une mazano ekugovera here?
Zvinyorwa - Enda mberi
http://www.journaldelascience.fr/cerveau/articles/meditation-modifie-durablement-fonctionnement-cerveau-2814
http://www.rigpa.org/lang-fr/enseignements/extraits-darticles-et-de-publications/autres-articles-et-publications/la-recherche-scientifique-sur-la-meditation.html
http://www.sciencesetavenir.fr/sante/20150210.OBS2104/un-cerveau-plus-jeune-grace-a-la-meditation.html
Mabhenefiti ekufungisisa: humbowo hwesainzi!
http://lecerveau.mcgill.ca/flash/capsules/outil_bleu27.html
http://www.buddhaline.net/Neurosciences-et-meditation
http://www.journaldelascience.fr/sante/articles/meditation-pour-lutter-contre-maladies-inflammatoires-3585
http://www.pearltrees.com/t/scientifiques-meditation/id7984833