Mukati
Mukutsvaka huduku husingagumi, kana kuti kutsvaka upenyu hurefu, vanhu vachembera vanowanzotendeukira kuunyanzvi hwokurapa, kuzvokudya zvinokosha, kana kuti kufungisisa. , kuti ugare wakagwinya.
Asi chimwe chinhu chakareruka kwazvo chinogona kungoshanda, kana zvisingaite! Kunyange zvingaita sezvinoshamisa, zvingaita sokuti vanasekuru vanochengeta vazukuru vavo vanorarama kwenguva refu kupfuura vamwe...
Icho chidzidzo chakakomba chakaitwa muGermany icho chakaratidza munguva pfupi yapfuura.
Ongororo yakaitwa neBerlin Aging Study
Le Kudzidza Kukwegura kweBerlin aifarira kukwegura uye akatevera 500 vanhu vane makore ari pakati pe70 ne100 kwemakore makumi maviri, vachivabvunza nguva dzose pazvidzidzo zvakasiyana.
Dr. Hilbrand nechikwata chake vakaongorora, pakati pezvimwe zvinhu, kana paiva nekubatana pakati pekutarisira vamwe uye kurarama kwenguva refu. Vakafananidza mhedzisiro yemapoka matatu akasiyana:
- boka remadzisekuru ane vana nevazukuru,
- boka revanhu vakwegura vane vana asi vasina vazukuru,
- boka revanhu vakwegura vasina vana.
Zvakabuda zvakaratidza kuti makore gumi pashure pebvunzurudzo, vanasekuru vakanga vachengeta vazukuru vavo vakanga vachiri vapenyu uye vakagwinya, nepo vakwegura vasina vana vakanga vafa kazhinji kazhinji mukati mamakore mana kana kuti mashanu. 10 makore mushure mekubvunzurudzwa.
Kana vari vakwegura vane vana vasina vazukuru vakaramba vachipa rubatsiro runoshanda uye tsigiro kuvana vavo, kana hama, vakararama makore anenge 7 mushure mebvunzurudzo.
Dr Hilbrand saka vakasvika pamhedziso iyi: pane kubatana kuri pakati pekutarisira vamwe nekurarama kwenguva refu.
Zviripachena kuti kushamwaridzana nevanhu uye kuonana nevamwe vanhu, uye kunyanya kuchengeta vazukuru vako, kune mhedzisiro yakanaka pahutano uye kunokanganisa hupenyu hurefu.
Nepo vakweguru, vakazviparadzanisa nevamwe vangave vari panjodzi zvakanyanya uye vaizoita zvirwere nekukurumidza. (Kuti uwane mamwe mashoko, ona bhuku raPaul B. Baltes, Iyo yeBerlin Kukwegura Kudzidza.
Sei kuchengeta vazukuru vako kuchikuita kuti urarame kwenguva refu?
Kutarisira uye kutarisira vaduku kwaizoderedza zvikuru kunetseka. Zvisinei, isu tose tinoziva kuti pane hukama pakati pekushungurudzika uye njodzi yekufa nguva isati yakwana.
Zviitwa zvinoitwa navanasekuru nevazukuru vavo (mitambo, mafambiro, mitambo, mabasa emaoko, nezvimwewo) zvinobatsira zvikuru kuzvizvarwa zvose.
Vakwegura nokudaro vanoramba vachishingaira uye vachishanda, vasingazvizivi, avo mabasa ekuziva uye kuchengetedza yavo kugwinya.
Kana vari vana, vanodzidza zvakawanda kubva kuvakuru vavo, uye izvi primordial social bond inosimudzira kuwirirana kwemhuri, ruremekedzo rwechizvarwa, inovapa kugadzikana uye tsigiro yepfungwa yakakosha pakuvaka kwavo.
Mabhenefiti ehutano evakuru vedu saka akawanda: kugara munyama uye kushamwaridzana, kuderedza njodzi yekuora mwoyo, kushushikana, kufunganya uye kufunganya, vachishandisa ndangariro yavo uye masimba epfungwa, kuchengetedza, kazhinji, huropi hune hutano ...
Asi iwe unofanirwa kuchenjerera kuti urege kuzviita!
Muviri une miganhu, kunyanya mushure meimwe zera, uye kana tikayambuka, zvinopesana zvinogona kuitika: kuneta kwakanyanya, kushushikana kwakanyanya, kushanda zvakanyanya, ... hupenyu.
Naizvozvo mubvunzo wekutsvaga wakarurama kuenzanisa pakati pekubatsira vamwe, kutarisira vadiki, pasina kuita zvakawanda!
Kuchengeta vazukuru vako, hongu!
Zviri kumunhu wese kuziva kuyera nguva uye chimiro chekuchengetwa, mukubvumirana nevabereki, kuitira kuti nguva idzi dzekupindirana kwemarudzi dzingove chete. mufaro kumunhu wose.
Nokudaro, vanasekuru vanozvichengeta vamene vane utano hwakanaka, vazukuru vanoshandisa zvakazara pfuma yose inounzwa naSekuru naAmbuya, uye vabereki vanogona kufarikanya kupera kwevhiki kwavo, mazororo avo, kana kuti kungoenda kubasa. rugare rwepfungwa!
Mazano ekuita naSekuru naSekuru
Zvichienderana nemamiriro avo eutano, mari yavo, uye nguva inopedzwa nevazukuru, mibato yokuita pamwe chete yakawanda zvikuru uye yakasiyana zvikuru.
Semuenzaniso, unogona: kutamba makadhi kana mitambo yebhodhi, kubika kana kubheka, kuita basa remumba, kurima gadheni kana DIY, kuenda kuraibhurari, kubhaisikopo, ku zoo, kucircus, kumahombekombe, padziva rekushambira, mu kireshi, panzvimbo yekutandara, kana mupaki yekuvaraidza, ita mabasa emaoko (kupenda, kupenda, mabhesi, ivhu, kubhuroka zvimedu, mukanyiwa wemunyu, crochet, nezvimwewo).
Heano mamwe mashoma mazano:
shanyira museum, kuimba, kutamba, kutamba bhora, tenisi, kuenda kunomhanya kwemasaga, mhirizhonga, kufamba musango kana kumaruwa, kunhonga howa, kutanha maruva, kutarisa muimba yepamusoro, kuenda kunoraura, kutaura nyaya, kutamba mitambo yemavhidhiyo, kuvaka muti wemhuri, kuchovha bhasikoro, kupikicha, kuona nyeredzi, zvisikwa,…
Kune zviuru zvezvinhu zvinonakidza zvekuita nevazukuru vako kuti nguva idzi dzakasimba dzekugovana dzisakanganwike.