Kugaya sei hove

Kutenga mafiritsi panzvimbo yehove dzese, haungoripa chete uye unozvinyima mukana wekubika muto unonaka, asi zvakare unomhanyisa njodzi yekuodzwa mwoyo zvakanyanya mune yakatengwa chigadzirwa. Iyo fillet haitibvumire kuona kutsva kwehove, kana kuti rudzii rwehove yakagurwa, saka, vatengesi vasina kutendeseka dzimwe nguva vanoregedzera pafillet iyo hove isingachatengeswa yakazara, uye zvakare kupa iyo fillet. fillet yemarara hove sezvo inodhura. Kuzadza hove, kune rumwe rutivi, hachina kuoma basa zvekuti haugone kuzviita iwe pachako, kunyanya kana ukaronga kudya kanenge 3 servings yehove maererano nekurudziro yeWorld Health Organisation.

Iwe unozoda yekucheka bhodhi, tweezers, uye ipfupi, yakapinza banga, uye iyo nzira yekufaira inowanzo fanika kune chero hove, zvisinei nemhando. Usati waenderera mberi nayo, suka hove kubva pachikero uye cheka zvimbi nesikisi, kana uchikwanisa kuzvibata. Kana iwe uri kuronga kubika muto, iyo hove inofanirawo kugedzwa, zvikasadaro zviri nani kuti usaite izvi: iyo poindi haisi chete yekuti iwe uchachengetedza nguva, asi zvakare kuti iyo hove isina kubviswa inobata chimiro chayo zvirinani. musoro wehove unopinda mumuviri kuti ubate nyama yakawanda sezvinobvira.Mushure meizvozvo, tendeuka banga kuti banga rayo rinotungamirwa kumuswe, uye unamatire kubva kudivi remusana wehove padhuze nemuzongoza sezvinobvira.Kana muromo webanga warova panhongonya, fambisa banga uchienda kumuswe, uchichenjerera kuti usasiye nyama pamapfupa. Ruzha runobata banga banga kumusana richava chiratidzo chekuti urikuita zvese nemazvo.Kana banga raenzana neyenzara, cheka mukati mehove uye ramba uchifambisa banga kuenda kumuswe kusvikira wapatsanura zvachose kumashure kwefirita kubva pamapfupa.Zvirinani kuti usateme micheka zvachose padanho rino, nekuti izvi zvinoita kuti zviome kuzadza hove kubva kune rimwe divi. Saka shandura hove kuti iite zvakafanana.Gadzira imwe oblique yekucheka cheka kutsemura iyo fillet kubva kumusoro.Namira banga kune rimwe divi remusana uye riise pasi kumuswe, uchiparadzanisa kumashure kwechipiri fillet.Neruoko rumwe, svuura kumusoro kweiyo fillet uye shandisa banga kuripatsanura kubva kumusoro kwepamusoro uye musvo, wobva waenderera mberi uchifambisa banga padyo nembabvu mapfupa kuti uparadzanise iwo mafirita kubva kwavari.Cheka pasi pefillet kubva mudumbu rehove.Dzorera hove zvakare uye uparadzanise fillet kubva kumabvu mapfupa kune rimwe divi.Shandisa zvigunwe zvako zvemunwe kuti ushande pamusoro peiyo fillet uye bvisa mapfupa akasara ane tweezers.Mafirita anogona kubikwa paganda kana zvinyoro kutemwa kubva paganda kana zvichidikanwa.Zvaitwa! Iwe unongocheka hove dziite zvidimbu - sezvaungaona, hazvina kuoma sezvazvinoratidzika pakutanga!