Kwemakumi emakore, pave paine gakava risingaperi pasi rese pamusoro pekuti ndechipi chikafu chakanakira hutano hwevanhu, simba uye hupenyu hurefu. Kunyange zvazvo mumwe nomumwe wedu achidzivirira maonero ake panyaya iyi, hapasisina nharo dzinogutsa dzekudya kwakakodzera kupfuura izvo zvakaratidzwa kwatiri nevanhu veHunza muHimalayas. Isu tose tinoziva kubva paudiki kuti zvakakosha kudya michero yakawanda nemiriwo. Zvisinei, kushandiswa kwose kwose kwezvinhu zvakadai senyama, mukaka uye zvokudya zvakanatswa zviri kutora pfungwa dzeruzhinji rwevanhu venyika, avo vanotenda noupofu kuvimbika kwehutano hwavo uye simba rose reindasitiri yezvokurapa. Asi nharo dzinotsigira chikafu chechinyakare dzinoputsika seimba yemakadhi kana tajairana nezvehupenyu hwemadzinza eHunza. Uye chokwadi, sezvamunoziva, zvinhu zvakasindimara. Saka, Hunza inzvimbo iri pamuganhu weIndia nePakistan, uko kwezvizvarwa zvakawanda: • Munhu haanzi akura kusvika pamakore zana • Vanhu vanorarama kusvika pamakore 100 zvichikwira • Varume vanova vana pamakore makumi mapfumbamwe zvichikwira • Mukadzi ane makore 140 haaratidzike ari mukuru kupfuura makore makumi mana • Vane utano hwakanaka uye vane chirwere chidiki kana chisipo • Chengetedza kuita uye kusimba munzvimbo dzese kwehupenyu hwese • Pazera rezana, vanoita basa repamba uye vanofamba mamaira gumi nemaviri Enzanisa mwero uye hupenyu hwerudzi urwu nehupenyu hwenyika yekuMadokero, kutambura. kubva kumarudzi ose ezvirwere kubva paudiki kwazvo. Saka chii chakavanzika chevagari veHunza, icho kwavari chisiri chakavanzika zvachose, asi mararamiro ekugara? Zvikuru - ihwo hupenyu hunoshanda, chikafu chepanyama zvachose uye kushaya kunetseka. Heano misimboti yehupenyu hwerudzi rweHunza: Nutrition: maapuro, mapeari, maapricots, cherries uye blackberries matomatisi, bhinzi, karoti, zucchini, sipinashi, turnips, lettuce mashizha maarmonds, walnuts, hazelnuts uye beech nzungu gorosi, buckwheat, mapira. , bhari Vagari veHunza havawanzodya nyama, sezvo vasina ivhu rakakodzera remafuro. Zvakare, pane zvishoma zvezvigadzirwa zvemukaka mukudya kwavo. Asi zvese zvavanodya chikafu chitsva chizere nemaprobiotics. Pamusoro pekudya kunovaka muviri, zvinhu zvakaita semhepo yakachena, mvura yemakomo yechando yakapfuma mualkali, kushanda kwezuva nezuva kwemuviri, kuratidzwa kuZuva uye kutorwa kwesimba rezuva, kurara kwakakwana uye kuzorora, uye pakupedzisira, kufunga kwakanaka uye maitiro kuhupenyu. Muenzaniso wevagari veHunza unotiratidza kuti hutano uye hupenyu hurefu humiro hwemunhu, uye chirwere, kushushikana, kutambura ndiyo mari yemararamiro evanhu vemazuva ano.
2022-11-11