PSYchology

Kufunga nezvekubudirira hakuna kukwana, unofanirwa kuzvironga. Murairidzi Oksana Kravets anogovera maturusi ekuzadzisa zvinangwa.

Pane zvakawanda zvezvinyorwa paWebhu nezve kukosha kwekuronga bhajeti yemhuri, kuva nemwana, uye basa. Tinoverenga zvinyorwa, dzimwe nguva tinotora pfungwa dzinonakidza kubva kwavari, asi kazhinji, hupenyu hahushanduki. Mumwe munhu haana kubhadhara zvikwereti zvake, mumwe munhu haakwanisi kuunganidza mari ye iPhone, uye mumwe munhu haana kukwanisa kubva panzvimbo yavo kubasa kwemakore mashanu ikozvino: muhoro hausi kukura, mabasa ave achinyangadzwa kwenguva refu. Dambudziko harisi kushaikwa kwekuda, kazhinji isu hatizive kuronga kwekubudirira.

Avo vanoronga zuva, basa, bhajeti, vanobudirira kupfuura avo vanoenda nekuyerera. Vanoona chinangwa chekupedzisira chakajeka, mhedzisiro inodiwa, uye chirongwa chekuchizadzisa. Vakagadzirira kutora zviito zvakarongeka, kutevera kufambira mberi uye kuziva nzira yekunakidzwa kunyange nekubudirira kuduku.

Muna 1953, Success magazine yakaita chidzidzo pavadzidzi veYale University. Zvakaitika kuti 13% chete yavo yakaisa zvinangwa uye 3% chete yenhamba yese yakazvigadzira mukunyora. Makore 25 gare gare, vatsvakurudzi vakataura kune vakapindura. Avo vakanga vatova nezvinangwa zvakajeka mugore ravo rokutanga vakawana paavhareji kaviri kupfuura vamwe vose vakapindura. Uye avo vakanyora pasi zvinangwa zvavo uye vakagadzira zano rekuzvizadzisa vakagamuchira kagumi. Nhamba dzinokurudzira, handiti?

Chii chinodiwa kuti udzidze kuronga uye kubudirira?

  1. Funga nezvekuti ungada sei kuona hupenyu hwako mumakore mashoma. Chii chakakosha kwauri? Ndeipi nzvimbo yaungada kuzviziva iwe pachako kana kuwana chimwe chinhu?
  2. Taura zvakajeka chinangwa: chinofanira kuve chakananga, chinoyerwa, chinogoneka, chechokwadi uye chakasungwa nenguva.
  3. Zviputse kuita zvibodzwa (zvinangwa zvepakati) uye ona kuti ndeapi matanho epakati aungatora kuti uzviite. Nenzira yakanaka, imwe neimwe inofanira kutora 1 kusvika kumwedzi mitatu.
  4. Ita hurongwa hwekuita uye tanga kuhushandisa mukati memaawa makumi manomwe nemaviri anotevera, nguva nenguva uchitarisa zvaunenge wanyora.
  5. Wakaita zvese zvaunoda kuti uite kuti upedze chinangwa chekutanga chepakati? Tarisa shure uzvirumbidze kubudirira kwako.

Pane chakakundikana here? Sei? Chinangwa chichiri kushanda here? Kana ichiri kukukurudzira, iwe unogona kuenderera mberi. Kana zvisina kudaro, funga nezve zvaunogona kuchinja kuti ubatsire kuwedzera kukurudzira kwako.

Iyo inoshanda sei mukuita

Unyanzvi hwangu hwekuronga hwakatanga kukura kubva pabhenji rechikoro: kutanga diary, ipapo diary, ipapo smartphone applications, coaching tools. Nhasi ini:

  • Ndinonyora zvinangwa zvemakore gumi uye ndinoronga hurongwa hwekota kuti hubudirire;
  • Ndinoronga gore rangu muna Zvita kana Ndira, uye ndinosanganisira nguva yekuzvivaraidza, kufamba, kudzidziswa, zvichingodaro. Izvi zvinobatsira zvakanyanya mukugadzirisa bhajeti rechiitiko chimwe nechimwe;
  • quarterly ndinoongorora poster yezviitiko zvedzidzo uye zvetsika, ndinozviwedzera kukarenda yangu, kutenga matikiti kana kuchengetedza zvigaro;
  • Ndinoronga purogiramu yangu yevhiki iri mberi, kusanganisira, kuwedzera kune basa rangu guru, kuzvitarisira, kutamba, mazwi, zviitiko, kusangana uye kutaura neshamwari, kuzorora. Ini zvakare ndinoronga kuzorora: Ini ndinoedza kushandisa angangoita 2-3 maawa pakupera kwevhiki uye mamwe manheru pamusi wevhiki kusaita chinhu kana zvekuzvimirira, asi zviitwa zvakadzikama. Inobatsira zvikuru kupora;
  • Husiku hwacho ndisati ndaita chirongwa uye chinyorwa chezuva rinotevera. Pandinopedza mabasa, ndinoamaka.

Chii chimwe chingabatsira?

Kutanga, zvinyorwa, zvinyorwa uye makarenda anobatsira kuumba maitiro matsva. Inogona kusungirirwa pafiriji kana pamadziro padhuze nedesktop, kuita manotsi akakodzera paunopedza zvirongwa zvako kana kusuma maitiro matsva. Chechipiri, nharembozha uye zvirongwa. Nekuuya kwemafoni emafoni, rudzi urwu rwekuronga rwakava imwe yeanonyanya kuzivikanwa.

Zvechokwadi, zvirongwa zvinogona kugadziriswa zvichienderana nemamiriro ekunze, asi zvakakosha kuyeuka kuti iwe unogara uine mhosva yechigumisiro. Tanga zvishoma: ronga zvaunogona kuita gore risati rapera.

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