Mukati
BBQ uye yekunze pikiniki mwaka iri kutanga munguva pfupi. Uye kupisa marasha ndeimwe yenzira dzekugadzira chikafu. Takatoita sarudzo yezvinonaka kwazvo marinades yenyama, hove nemiriwo.
Chero kubika, kubva pakuona kwevasayendisiti, ikemikari yekuita. Mukuita grilling, nzira yekupisa inoitika, panguva iyo huwandu hwakawanda hwezvinhu zvinobatsira uye zvinokuvadza zvinobudiswa. Kuravira kwekupedzisira kwendiro kunonyanya kuenderana neizvi. Heano mitemo mishoma yaungashandisa kuvandudza kuravira kwezvigadzirwa.
Magetsi uye gasi zvinotsiva
Gasi kana grill yemagetsi chishandiso chiri nyore kune avo vasina kusununguka kutanga moto nguva dzese. Zvisinei, maererano nemakemikari, moto wakazaruka uyo uchapa nyama yakanakisisa inonaka uye inonhuwira.
Kupisa kwemafuta uye jisi inowira pamazimbe anopisa inoita basa rinokosha. Mishonga inonhuhwirira inoburitswa panguva yekupisa inova iyo inogadzirisa. Vane ruzivo vegrillmasters vanoziva kuti marasha nehuni machipisi anowedzera hunhu uye hwema kunyama.
Tembiricha uye carcinogens
Steak chaiyo haisi kungokangwa zvachose. Connoisseurs vanoodha chidimbu chine ropa uye muto. Kana nyama yakagochwa pakupisa kwakanyanya, kuita kwemakemikari kunoburitsa heterocyclic amines uye polycyclic inonhuhwirira hydrocarbons - ndiko kunobva nyama inonaka. Iwo maitiro akafanana ndiwo anokonzera kuburitswa kwehazardous carcinogens. Vanachiremba vanokukurudzira kuti fry nyama kusvikira yakasviba. Bundu rakatsva rine macarcinogens akawanda kakawanda.
Frying cutlets
Paunenge uchigadzira burger patties pamoto wakashama, ita gomba rakakura-rakafanana negomba kana maburi madiki akati wandei mairi. Ichi chakavanzika chichabatsira kugovera kupisa zvakanyanya uye nekukurumidza kuuraya mabhakitiriya kubva munyama yakakanyiwa. Panguva imwecheteyo, cutlets inochengetedza juiciness uye kubika nekukurumidza pasina kugocha kusvika kwasviba.
Doro sechinhu chinowedzera
Pre-marinating nyama mudoro uye zvinonhuwira zvakadai serosemary negariki zvinoderedza kuumbwa kwecarcinogens panguva yekukangwa. Marinades akapfuma mune antioxidants inodzivirira kuunganidzwa kwezvinhu zvinokuvadza.
Uye zvimwe zvigadzirwa
Chero chikafu chakagochwa chinoenderana nekushandurwa kwekemikari yakafanana nenyama. Kuziva izvi, unogona kuwana zvinoshamisa ndiro kubva mumiriwo nemichero yakapfuma munyoro. Iyo yakawandisa mvura yakanyungudutswa inosiya yakapfuma, yakanyunguduka inonaka muzvigadzirwa zvekutanga.