Kusvuta kunokuvadza. Munhu wose anozviziva. Gore negore, vanhu mamiriyoni mana vanofa nokusvuta. Uye izvi ndezvokuti kana ukasaverenga avo vakapinzwa muchetura neutsi hwefodya. Vakadzi vevanoputa vanofa makore mana apfuura kupfuura vezera ravo. Panhamba yenhamba yose yenyika, mamiriyoni 4 achaurayiwa nokusvuta. Enzanisa nhamba idzi nekurasikirwa kwenjodzi dzinotyisa kwazvo munhoroondo yevanhu: semuenzaniso, vanhu vangangoita mamirioni matanhatu vakafa pakatarisana neHondo Yenyika Yekutanga. Masekonzi matanhatu ega ega epasi nekuda kwekuputa, munhu 4 anova mashoma…
Kana ukatora nguva yakareba uchisvuta, zvinonyanya kuoma kurega. Kamwe kamwe chete muhupenyu hwako, munhu wese anoputa akafunga nezvekurega kusvuta, asi kuti urege kusvuta, unoda chivimbo chakakwana chekuti unogona kuzviita. Hezvino zvinokurudzira:
- Mushure memaminitsi makumi maviri, kuwedzera kweropa uye kurova kwemwoyo kunogadzikana.
- Mushure memaawa masere, ropa rine carbon monoxide uye nicotine rinoderera nehafu.
- Mushure memaawa makumi maviri nemana, kabhoni monoxide inonyangarika pasina tsvakiridzo.
- Mushure memaawa makumi mana nemasere, muviri unoburitswa muchikakananda. Munhu anotanga kunzwa kunakirwa nekunhuwidza zvakare.
- Mushure memaawa 72, zvinova nyore kufema.
- Mushure memavhiki 2-12, ruvara runova nani.
- Mushure memwedzi 3-9, chikosoro chinopera.
- Mushure memakore mashanu, njodzi yekurova kwemoyo inoderedzwa ne5 nguva.
Kune nzira dzakawanda dzakasiyana dzekurega kusvuta. Zvinozivikanwa kuti tsika iyi haisi yenyama chete, asiwo yepfungwa. Uye pano zvakakosha kuti unzwisise kuti rudzii rwekupindwa muropa rwaunarwo. Kuti ubvise kupindwa muropa kwepfungwa, zvakakosha kuti uzvisarudzire wakasimba kurega kusvuta, uchisarudza zvikonzero nei uchifanira kuzviita:
- kutarisa zviri nani, kuvandudza mamiriro eganda, misumari uye bvudzi;
- kuitira kuti usasangana nematambudziko ehutano uye uve nevana vane hutano;
- kurega kunhuwa kwefodya;
- kuchengetedza bhajeti yemhuri uye kukwanisa kutenga chimwe chinhu chakanaka kune iyi mari;
- kurebesa hupenyu hwako nekuda kwako nevadiwa vako.
Kupindwa muropa kwepfungwa kunogona kukundwa nekuteerera mazano edu anotevera.
- Nguva yakashandiswa pakusvuta, unofanira kutora chimwe chinhu, uuye nechido.
- Kuita kuti kurega kusvuta kuve nyore, zviri nani kuzviita nemumwe munhu wekambani.
- Zviri nani kujaira zvishoma nezvishoma kurarama usina fodya. Iyi nguva inofanira kugara inenge vhiki.
- Kurukura zvakanyanya nevasingasvuti. Yeuka kuti ndiani mumhuri yako asingasvuti, munhu uyu anofanira kunge ane chiremera kwauri.
- Iwe unogona kuchengeta nhamba pamusoro pekuti ndiani, mari yakawanda yakachengetwa nekurega kusvuta. Kana paavhareji nhasi fodya inodhura 50 rubles, uye unosvuta 1 pakiti pazuva, ipapo iwe uchachengetedza 1.5 zviuru pamwedzi!
Kuti ubvise kutsamira kwepanyama, unogona kushandisa mishonga yevanhu inopupurirwa. Usakanganwa kuti chido chako chokurega kusvuta chakakosha zvikuru.
Imwe yemishonga yevanhu inobatsira kurega kusvuta ndeye clove. Zvinotendwa kuti kunhuhwirira kwayo kunoderedza chido chechikakananda, kudzikamisa uye kunoita kuti ukanganwe nezvefodya. Iwe unogona kushandisa mavhavha akaomeswa kana mafuta ayo, inofanirwa kugara yakachengetwa, uchiishandisa kune aromatherapy kana iwe uchida kuputa.
Cinnamon ine maitiro akafanana : kunze kwekuti inogona kushandiswa kune aromatherapy, sinamoni yepanyama inogona kuiswa mumuromo, ichabatsirawo kubvisa mweya wakaipa.
Oranges uye muto wavo zvakare ichakubatsira iwe kubvisa zvishuwo zvefodya nekukurumidza . Zvinozivikanwa kuti vhitamini C mune vanoputa inonyudzwa zvakanyanya. Maorenji haangozadzise matura ayo, asi zvakare anozobatsira muku detoxification yemuviri. Mimwe michero ye citrus uye zvigadzirwa zvine huwandu hukuru hwevhitamini C (pineapple, blueberries, blackcurrants) inewo maitiro akafanana.
Vanhu vazhinji vari kuedza kurega kusvuta, batsira zvimwe zvigadzirwa: mbeu, popcorn, nzungu. Nepo muromo uri mubishi rekudya, havi yekusvuta inoita seisina simba, asi uchishandisa nzira iyi, zvakakosha kuti usatsive kusvuta nekudya kwakanyanya-calori (inova nzungu) muhuwandu hukuru.
Chimwe chigadzirwa chinobvisa havi yekusvuta ndeye mukaka uye zvigadzirwa zvemukaka. Kana ukanwa girazi remukaka usati wasvuta, zvinokanganisa kunaka kwefodya. Kune zvakare nzira yakakurumbira yekuita kuti vanhu vasiye kusvuta nerubatsiro rwemukaka. Kuti uite izvi, unoda kunyura mudzanga mumukaka, woomesa, uye worega uchisvuta. Vanoti kuvava kuri mumukanwa kunenge kwave kusingachakwanisike kuti vapedze. Aya maonerwo acharamba ari mundangariro mako uye anokubatsira kuti urege kuputa zvachose.
Pamusoro pemaitiro echinyakare ekurega kusvuta, kune nzira dzinokuvadza dzekuti muviri urege kuputa, chenjera kudzishandisa. Izvi:
- coding uye hypnosis kubva pakusvuta-kutungamirira kuhutano hwepfungwa, munhu anorega kuva iye pachake;
- kurapwa kwemishonga (mahwendefa, zvigamba, chewing gum, nezvimwewo) - mishonga yakadaro ine zvinhu zvehomoni, kugamuchira kwavo kunokonzera kukanganisa kusingagadziriswi kune utano;
- e-fodya inokuvadza. Vagadziri vadzo nevanotengesa vanoti hadzikuvadzi, asi ichi hachisi chokwadi. Zvinwiwa zvinoshandiswa mufodya yemagetsi zvine nicotine nezvimwe zvinhu zvine chepfu.
Tinovimba kuti iwe uchawana nzira inoshanda yekurega kusvuta pasina kukuvadza kune hutano hwako. Semuenzaniso, heino imwe yemavhidhiyo anogona kukubatsira kurega kusvuta. Rombo rakanaka kwauri mubhizinesi iri!
http://youtu.be/-A3Gdsx2q6E