Mukati
Kuchengeta sei chikafu kuitira kuti chisazokanganisa kwenguva yakareba
Mapepa maviri emutengo weimwe, kuderedzwa pakutenga kukuru - kushambadza kwechitoro kunokwezva kutarisa, asi kuti uchengetedze mari, unofanirwa kutenga zvigadzirwa zvekushandisa mune ramangwana. Benefits inogoneka, asi kana masheya asaderera.
13 September 2019
Isu taisa pamwechete gwaro rakazara rekuchengetera: chii chekuchengetedza mufiriji uye pasherufu ipi, uye chii chinonyanya kuchengetwa pane tembiricha yemukati.
Mufiriji
Shefu repamusoro
Iyo nzvimbo ye nyama inotonhorera и shiri muchitoro kurongedza. Kana iwe ukazvitenga nekurema, zviise zvakananga muhomwe yepurasitiki mundiro kana mudziyo wepurasitiki kuitira kuti pasazove neropa kana muto unodonhera pamadonhwe.
Shelf life: 2 mazuva.
Chitoro pasherufu imwe chete hove dzakatonhora… Zvinodiwa pano zvakafanana nehuku nehuku: kungava muchitoro chechitoro kana mumudziyo.
Shelf life: 1 zuva.
Pakati pasherefu
Ino inzvimbo yakanaka yeku yakaoma chiziyakarongedzwa mubhegi bhegi uye mudziyo wepurasitiki.
Shelf life: 1 mwedzi.
Pano vanochengeta kirimu yakasviba muhomwe yakavhurika, mukaka (kunze kwekuchengetedza kwenguva refu) mumudziyo usina kuchena.
Shelf life: 3 mazuva.
ChiKedhi gara mumudziyo wegirazi une muvharo, kefir - mumidziyo isina kuchena.
Shelf life: 7 mazuva.
Eggs zvakare zviri nani kuichengeta kwete pamusuwo, asi pasherefu yepakati. Isa zvakananga mupakeji yechitoro uye usambogeza usati waisa mufiriji.
Shelf life: Mavhiki maviri kubva pazuva rakaratidzwa papakeji.
Yakagadzirira saladi gara nekukasira kurongedzwa mumidziyo yepurasitiki.
Shelf life: kusvika maawa makumi matatu nemaviri.
Lower sherefu
Yakaputirwa mufirimu yekunamatira ChiBulgaria pepper, ruvara и White kabichi unzwe zvakanaka pano.
Shelf life: 1 vhiki.
Cakes, keke nekirimu zvakare zviri nani kuchengeta pano, yakafukidzwa nechivharo chisina mweya.
Shelf life: kusvika maawa matanhatu, aine ruomba ruomba - kusvika maawa 6.
bhokisi
Radish mumudziyo, maapuro и zucchini ramba usina kuburitswa mudhirowa repasi. Hazvina kukodzera kuvageza kutanga.
Shelf life: 2 vhiki.
Karoti ichagara pano yakarebesa kana yakarongedzwa muhomwe.
Shelf life: 1 mwedzi.
Zvinokosha! Usachengete chikafu chinoora pamusuwo wefiriji. Ino inzvimbo inotonhora, mukuwedzera, tembiricha iri kuramba ichichinja (kana iwe ukavhura firiji).
Pachando tembiricha
Bananas. Mufiriji, vanokurumidza kusviba uye vanotanga kuora. Kumisa maitiro aya, paradzanisa michero, putira muswe wega wega nekunamatira firimu kana foil. Kuchengetedza kunogoneka kwevhiki.
matapiri inofanirwa kuiswa mubhokisi remuti kana tswanda uye kuiswa munzvimbo yakaoma, ine rima. Kudzivirira nhungirwa kubva pakuonekwa, wedzera maapuro mashoma mumudziyo.
Greens isa mumvura semaruva. Kana mashizha acho akasvava, cheka zvakanaka uye woita chando nemvura mu ice cube trays. Ipapo macube anogona kushandiswa seyakagadzika madhishi anopisa.
Makarotsi uye nyuchi, yakarongedzwa mumasaga evasheni, haizodzikire kwenguva yakareba munzvimbo ine rima yakaoma.
Watermelon (yakazara) yakachengetwa pakushambidzika kwemukati kwemwedzi miviri. Asi bheri rakatemwa rinofanira kuputirwa mufirimu yekudya uye kuisa mufiriji. Hupenyu hwesherufu hunotapudzwa kusvika mazuva maviri.
madomasi gara zvakanaka mukamuri inotonhorera. Urongedze mumudziyo unofefeterwa nemhepo.
Garlic nehanyanisi inofanirwa kunge yakarongedzwa mumambure uye yakaturikwa mupantry yakaoma. Hupenyu hwesherufu hwave mwedzi miviri.
chokoretitembiricha yemukati mupakeji yakavharwa ichavata pasina kurasikirwa nehunhu kweinenge mwedzi mitanhatu.
kofimupakeji inochengeterwa kwegore, muhomwe isina kuvhurwa - kwevhiki mbiri. Izvo zvakakosha kuti nzvimbo yacho ive yakasviba uye yakaoma.
Tea haina kudzikira kusvika kumakore matatu, chinhu chikuru ndechekuti kurongedza kwacho hakuna mweya.