Rimwe rematambudziko makuru kuna amai vazhinji kupa vana vavo chikafu chinovaka nekuvandudza tsika dzekudya dzakanaka. Kazhinji, vavariro dzakanakisisa dzevabereki dzinoputswa pamusoro pemaswiti uye pasita mukuyedza kupa vana vavo chimwe chinhu.
Zvichakadaro, kuronga kudya kune hutano kwemwana ibasa rakakosha kwazvo remubereki wese, nekuti tsika dzekudya dzakasimbiswa chaizvo muhucheche. Mune maonero angu ekuzvininipisa, izvi zvakakosha zvakanyanya kupfuura, semuenzaniso, kuverenga kwake uye hunyanzvi hwekuverenga pazera ramakore matatu.
Chinhu chinonyanya kufadza ndechekuti tsika dzekudya dzinotanga kuumbika kunyangwe kana mucheche achigamuchira chete mukaka wemuzamu. Naizvozvo, zvine musoro kuti vanaamai vanoyamwisa vafunge nezvehutano hwavo kubva pano maonero.
Pandaipa mwanakomana wangu zvokudya, taigara kuAmerica. Ndakateerera kurayira kwechiremba wevana vemunharaunda, uyo akakurudzira kuti ndidye miriwo nemichero yakawanda sezvinobvira (izvo zvinonyatsopesana neRussian steamed chicken zamu) kuitira kuti mwana azvijairire kubva pakutanga uye arege kuwana allergic. maitiro paanoedza orenji kekutanga aine makore matatu. ... Nenzira, kana ndisingakanganisi, muRussia, vanachiremba vevana vanokurudzira kuunza vana kune michero yecitrus vasati vapfuura makore matatu, uye muSpain, somuenzaniso, inenge yose michero purees yevana kubva pamwedzi mitanhatu ine orenji. Muchidimbu, amai vese vanosarudza nzira yavo uye huzivi.
Neraki, mwanakomana wangu haana kutambura nekusawirirana nechikafu, uye ndakaedza kumudyisa miriwo nemichero zvakasiyana kubva achiri mudiki. Semuenzaniso, ainamata avocado, iyo yaakange adya kubvira mwedzi mitanhatu; chimwe chezvibereko zvekutanga zvaakaravira yaive mango. Kubva pagore kusvika kumakore maviri ezera, aidya svutugadzike ichangobikwa ye6-5 dzakasiyana miriwo zuva rega rega.
Iye zvino mwanakomana wangu ane makore matatu nehafu uye, chokwadi, handisi kufara ne100% nekudya kwake. Akanga ane nguva yekuedza makeke uye lollipops, uye zvino ndicho chinhu chezvishuwo zvake. Asi ini handiregi, asi ndinoramba ndichiomerera pane zvigadzirwa zvine hutano uye, pane chero chiitiko, kuronga dema PR yemasiwiti uye zvigadzirwa zveupfu.
Heano mamwe matipi akareruka ekubatsira vana vako kukudziridza tsika dzakanaka dzekudya.
1. Tanga kuongorora kudya kwako panguva yekuzvitakura
Kazhinji vanaamai vanotarisira vanobvunza zvekudya panguva yekuzvitakura. Ini ndanga ndatonyora nezve izvi, asi muchidimbu - zvimwe zvakasikwa zvitsva zvinodyiwa zvekudyara. Izvi zvakakosha pakukura uye kukura kwe "fetus". Asi kutsvagurudza kwakaratidzawo kuti chikafu chinodyiwa nemukadzi ane nhumbu chine chekuita nezvinodiwa nemwana wake mushure mekumwisa kuyamwa.
2. Edza kusarudza chikafu chine hutano panguva yekuyamwisa.
Mukaka wemuzamu hausimbise chete immune yemwana uye unoderedza njodzi yekurwara nechikafu, asi zvakare inokupa iwe mumwe mukana wekugadzirisa tsika dzekudya dzemwana wako. Kudya zvakakwana, zvinodyarwa-zvinodyiwa zvichaita kuti mukaka wemuzamu uve unovaka uye ubatsire kupinza kuravira kwakanaka mumwana wako.
3. Paunenge uchijairira mwana wako kuchikafu chakasimba, chekutanga kupa murivo puree
Vabereki vazhinji vanotanga kuchinjisa vacheche vavo kune chikafu chakasimba pane ingangoita mwedzi mina nemina yemakore. Kune matani edzidziso pamusoro pekutangira kwekuwedzera chikafu, uye vazhinji vanosarudza porridge. Nekudaro, izvi zvinogona kuve nemhedzisiro ine njodzi mukusimudzira kwekunakirwa kwekuravira. Zviyo zvakawanda zvichena zvinotapira uye zvakapfava, uye kuzvipinza mukudya kwemwana wako nezera remwedzi mina zvinogona kugadzira kuravira kweshuga chikafu chinowanzo kuve chakaderera mumuviri. Pane kudaro, kana mwana wako ava nemwedzi mitanhatu ekuberekwa, ipa mbatatisi yakashambadza sechikafu chekutanga chakasimba.
4. Usape mwana wako majuice-akatengwa muchitoro, soda, uye zviwitsi.
Nekupa mwana wako chimwe chinhu chinotapira, iwe unogona kumudzora kubva pakudya zvimwe bland chikafu. Kana dumbu remucheche remwana rakasimba zvakakwana, unogona kumupa michero puree, asi rega ichi chingova chikamu chidiki pane chikafu chake. Vana vanofanira kunwa mvura. Kunyangwe ndikapa mwana wangu yakasanganiswa muto weapuro isina shuga yakawedzerwa, akatanga kumuda, uye ndakapedza mazuva matatu ndichiteerera hasha dzake nekunyengetedza kurumura mwanakomana wangu kubva mutsika iyi. Ini handizoite iko kukanganisa nemwana wangu wechipiri.
5. Tanga kuunza zviyo kumwana wako nekumupa zviyo zvese
Dzivisa hupfu chena uye zviyo zvakagadziriswa. Sarudza quinoa, brown kana nhema mupunga, buckwheat, uye amaranth. Ivo vakapfuma mune zvicherwa uye zvinovaka muviri. Mwanakomana wangu anofarira quinoa ane buckwheat, izvo zvinondifadza kwazvo. Anogona kuzvidya mazuva ese. Uye kana tikabika chimwe chinhu, chisingawanzoitika, saka tinoshandisa hupfu hwebhakkwheat panzvimbo peupfu hwegorosi.
Aya ese makanzuru akashanda anosvika kumakore 2-2,5. Kana mwanakomana paakatanga kutaurirana nenyika yekunze zvakanyanya kana zvishoma vakazvimiririra uye akaona kuti kune mafaro akadai semakuki, mabhanzi uye macandi, zvakava zvakaoma kumukurudzira. Iye zvino ndiri kurwa hondo isingaperi, ndichiudza zuva rega rega kuti magamba anonwa green green smoothies; kuti iwe unofanirwa kudya broccoli kuti uve wakasimba uye wakangwara sababa; iyo chaiyo ice cream iri chando bheri Smoothie nechimwe chikafu chakakura senge chia. Zvakanaka, uye zvakanyanya kukosha, ini handinete kumupa iye muenzaniso wakanaka?
Uye nyanzvi dzinopa zvinotevera kurudziro:
- Ramba uchipa chikafu chine hutano kumwana wako, kunyangwe kana kekutanga akavaramba
Nzira yakanakisa yekudzidzisa mwana wako kudya zvine hutano ndeyekupa chikafu chine hutano nguva dzose uye zvinowirirana. Usaore moyo kana akaramba achiramba: dzimwe nguva zvinotora nguva uye kuyedza kwakawanda.
- Mask miriwo nemiriwo muzvikafu zvevana zvavanofarira kana madhiri
Vamwe vezvekudya uye vabereki havafarire pfungwa yeku "kuviga" miriwo muzvikafu zvevana. Asi inzira yakanaka yekuwedzera mameseji uye kuravira kuchikafu uye nekuchizadza nezvinovaka muviri. Iwe unogona kubheka zucchini muffin, gadzira kolifulawaower pasita, uye kunyange kugadzira cauliflower chokoreti keke. Wedzera miriwo pakudya vana vatove kuda. Semuenzaniso, mimwe midzi miriwo inogona kuwedzerwa kune mbatatisi yakashambadza: mbatatisi, maparsnips, celery midzi. Uye kana mwana wako achidya nyama uye achida cutlets, vaite hafu zucchini. Uye hapana chikonzero chekuzivisa chinhu chitsva pamberi.
- Gadzira smoothie
Kana mwana wako achida ma berries nemichero, unogona kugadzira smoothie nemishonga, avocado, kana miriwo. Ivo havazoshandure kuravira zvakanyanya, asi pachave nezvakawanda mabhenefiti.
- Gadzirira vamwe vako vane hutano hweunofarira zvekudya zvekudya uye zviwitsi wega
Iwe unogona kugadzira machipisi kubva kumatatata kana chero midzi miriwo, gadzira chokoreti, marmalade, ice cream. Ini ndichave ndichiburitsa app yekubheka munguva pfupi iri kutevera, inozosanganisira madhishi anoverengeka anonaka evana.
- Tenga uye ubike nevana vako
Iyi nzira inoshanda zvakakwana kwandiri. Chekutanga, ini pachangu ndinoda kutenga chikafu, kunyanya mumisika, uye zvakanyanya kudaro, kubika. Ini ndinobika rinenge zuva rega rega uye, chokwadika, mwanakomana wangu anotora chikamu chinoshingairira. Isu tinofara kuyedza mhedzisiro yekuedza kwedu pamwe chete.