Mukati
Wese munhu wechinomwe anogara mupasi anotambura nemagraine, uye vakadzi vanorwara 3-4 kazhinji kazhinji kupfuura varume. Chii ichi chirwere uye chii chinokonzera chitarisiko chayo? Tsvaga izvozvi.
Izwi rekuti "migraine" rinobva muchiGiriki chekare hemikrania, zvinoreva hafu yemusoro. Chokwadi, kurwadziwa kunowanzoitika kune rumwe rutivi. Asi misoro yepakati penyika haipesane nekuongororwa kwemigraine. Kana kwenguva yakareba marwadzo achiramba akatenderedza rimwe chete, ichi chiratidzo chengozi uye chinogona kuratidza maitiro ehuropi muuropi (semuenzaniso, bundu).
Nemagraines, musoro unowanzotora maawa mana kusvika kuma4 (kunze kwekunge waedza kuimisa nemushonga kana kumwe kurwisa kwekurwiswa), kunyangwe iwe ungangonzwa kusanzwikwa nguva pfupi yapfuura uye kwemazuva akati wandei mushure mekurwiswa kwemigraine.
Iwe unogona kutaura kana iwe uine migraine ine bvunzo .
Migraine inoitika rini?
Kurwiswa kwekutanga kwemigraine kunowanzoitika pakati pemakore gumi nemasere kusvika makumi matatu nematatu. Nguva huru yechirwere ichi, apo kurwiswa kwemigraine kunonyanya kuvhiringidza, kunowira pazera remakore makumi matatu kusvika makumi mana. Mune vasikana, kunyanya, zvinogona kutanga panguva yekuyaruka.
Sezvo migraine inogona kugarwa nhaka, inowanzo kuve mhuri mune zvakasikwa: migraine yakanyanya kuwanda mune hama dzevarwere. Kana mwana aine vese vabereki vane migraines, njodzi yekukudziridza iyi fomu yemusoro inosvika 90%. Kana amai vaine migraine kurwisa, saka njodzi yechirwere ichi ingangoita 72%, kana baba vane 30%. Mune varume vane migraines, vanaamai vakatambura nemagraines kanokwana kana kazhinji kupfuura vanababa.
Verenga zvinotevera: Ndeapi marudzi emigraines
Zviitiko zvinokonzeresa kutanga kwemigraine.
Migraine isina aura - inowanzo migraine
Musoro wekumusoro kana wakasimba kusimba, kazhinji kupuruzira mune zvakasikwa; semutemo, inovhara chete hafu yemusoro. Inenge 80 - 90% yevanhu vane migraine vane mhando iyi. Iyo nguva yekurwiswa ndeye 4 - 72 maawa.
Musoro unoperekedzwa nezviviri kana kupfuura zvezviratidzo zvinotevera:
kusvotwa uye / kana kurutsa
photophobia (kuwedzera kunzwisisika kuchiedza),
phonophobia (kuwedzera kwekunzwa kurira),
osmophobia (kuwedzera kwekunzwa kunhuhwirira).
Hunhu, kurovedza muviri kunowedzera kutemwa nemusoro.
Migraine ne aura - yechinyakare migraine
Mukuwedzera kune zviratidzo zvinoratidza migraine pasina aura, huwandu hweratidziro yemitsipa inomuka inokura nguva pfupi kusati kwatanga kwemusoro uye yekupedzisira maminetsi makumi maviri-20 (mhando iyi inowanikwa mu60% yevanhu vane migraine). Zviratidzo izvi zvinonzi aura. Kazhinji kazhinji, kune kukanganisika kwekuona: nyeredzi; zigzags; mapofu. Dzimwe nguva kune zvimwe zviratidzo: kunetseka kutaura; kushaya simba kwemhasuru; kutadza kuona; kutadza kufambisa kufamba; kurira kwekunzwa, hanzi mapundu muzvigunwe, zvishoma nezvishoma achikwira kumeso.
Verenga zvinotevera: Ndezvipi zvinhu zvinokonzeresa kurwisa kwemigraine
Iwe uchabatsirwa nekugara uchirovedza muviri.
Pane zvinhu zvakajairika zvinokonzeresa kurwiswa kwemigraine muvanhu vazhinji. Izvi zvinosanganisira:
Environmental factors: kupenya kwezuva, kupenya mwenje (TV, komputa), ruzha rukuru kana rwekutsamwa, hwema hwakasimba, mamiriro ekunze achichinja.
Zvekudya: nyama yakakanyiwa, chizi, michero yemucitrus, chokoreti, mabhanana, michero yakaomeswa, herring, nzungu, mbeu yezuva, bhinzi, mukaka, waini tsvuku, champagne, doro, tii, kofi, coca-cola.
Psychogenic zvinhu: kushushikana, kuzorora kwenguva refu, kushaya hope, kubuda mushure mekunyanyisa kunaka kana kusagadzikana manzwiro.
Kuenda kumwedzi: Kune vakadzi vazhinji, migraines inowanzoitika mazuva mashoma pamberi uye shure, pamwe nekuenda kumwedzi. Vamwewo vanoona kuti kurwadziwa nemusoro kunovanetsa zvakanyanya kana, nekusiyana, kushoma panguva yekuzvitakura, mwedzi wekutanga mushure mekubereka, kana panguva yekuguma kuenda kumwedzi.
Mishonga: zvekudzivirira pamuromo, mahormone ekurapa, nitrate, reserpine.
Zvakare nezvimwe zvinhu, senge: hypoglycemia (nzara), vestibular zvinokurudzira (kutyaira mumotokari, chitima, nezvimwewo), kupera mvura mumuviri, bonde, shanduko yehomoni mumuviri.
Chimwe chezvikonzero zvakanyanya nzara kana kukwana kudya kwekudya. Izvi zvinonyanya kuitika kuvarwere vadiki - varwere vane migraines havafanirwe kusvetuka mangwanani! Mumadzimai, kushanduka kwemahomoni ane hukama nekuenda kumwedzi chinhu chakakosha chinogona kukonzera. Izvi uye zvimwe zvinokonzeresa zvinomiririra imwe mhando yekushushikana, iyo inotsigira fungidziro yekuti vanhu vane migraines kazhinji havapindure zvakanaka chero shanduko.
Kuti uwane rumwe ruzivo nezve migraines uye maitiro ekugadzirisa migraines, ndapota tevera iyi link. .