Mukaka weAlmond mukaka mukuru wezvirimwa kune mukaka wenguva dzose. Iyo inovandudza kuona, inobatsira kudzikisa huremu, simbisa mapfupa ako nemoyo. Inopa simba kumhasuru, inogadzirisa BP, uye inobatsira itsvo.
Mukaka weAlmond wakaderera mumafuta. Zvisinei, iyo yakakwirira-koriori uye yakakwana mapuroteni, lipids, uye fiber. Mukaka weAlmond wakazara mune zvicherwa - calcium, iron, magnesium, phosphorus, potasium, sodium, uye zinc. Vhitamini - thiamin, Riboflavin, Niacin, folate, uye vhitamini E.
Mukaka weAlmond hauna cholesterol kana lactose, uye zviri nyore kuzvibikira wega kumba.
Muindasitiri, mukaka wemarmond unosimbiswa nemanyowa uye akasiyana siyana.
Ndeapi mabhenefiti emukaka wemarmond kune hutano hwedu?
Almond mukaka inoderedza BP. Kufamba kweropa kunoitika mutsinga, uye dzinofanirwa kudzikiswa nekuwedzerwa. Izvi zvinopa vhitamini D uye mamwe mamineral. Vanhu vasinganwi mukaka vanoshaya zvinhu izvi, uye mukaka wemarmond unobatsira kutsiva kushomeka kwezvinovaka muviri.
Nekuda kwekushomeka kwakazara kwecholesterol mumukaka weamondi - iyo nhamba yekutanga chigadzirwa chemwoyo. Munguva yekushandisa kwayo nguva dzose kunoderedza njodzi yehosha yemwoyo. Nekuda kwemukaka we potassium, kudzikisa mutoro pamoyo uye zvirinani mitsipa yeropa kuwedzera.
Mumukaka weamondi mune vhitamini E, antioxidants iyo inodzoreredza ganda. Ichi chigadzirwa chinoshandiswawo kunze nekuchenesa ganda.
Kugara uchishandiswa kwemakomputa uye magajeti kunoderedza kuona uye kunobatsira kudzoreredza zvakajairika mashandiro emeso zvinobatsira vhitamini A, iri yakawanda mukaka weamondi.
Masayendisiti anoomerera kuti mukaka weamondi unodzvinyirira kukura kweLNCaP maseru ekenza yeprostate ichienzaniswa nemukaka wemombe. Nekudaro, iyi haisi imwe nzira yekurapwa nekenza, asi iyo chete diki.
Kuumbwa mukaka weamondi wakafanana chaizvo nemubereki. Iyo zvakare ine yakawanda vhitamini C uye D, iron, uye yakakosha mukukura kwevana uye hutano. Zvakare, mukaka weamondi ndewe panobva mapuroteni ekukudziridza kunoenderana uye kukura kwevana.
Ichi chinwiwa chine vhitamini B9 kana folic acid, iyo inodzivirira kutsauka mukukura kwemwana panguva yepamuviri. Mukaka weAlmond unogadzirisa kugaya uye hautakure dumbu.
Mukaka weAlmond wakanaka kunwa kuvakadzi vezera ripi zvaro nekuti une vhitamini E yakawanda, omega 3-6-9 mafuta acids anodzivirira ganda kubva kune zvinokanganisa nharaunda uye kuita kuti rive rakanaka.