Pakutanga chingwa chakatora nzvimbo yekuremekedzwa patafura yemhuri yega yega. Chaive chikafu chine moyo, chine hutano, chiri nyore kugadzirira, icho chaive chakareba zvakakwana kuchengetwa. Nhasi, vanowedzera kudya zvinovaka muviri vanokurudzira zvinopesana nekusiya chingwa, sekudya kwakanyanya-macalorie.
Nekudaro, isu hatifanire kukanganwa kuti chingwa chine starchy chinotsigira kudya kwemunhu ane hutano. Chinhu chikuru ndechokusarudza mapundu anonyanya kukosha uye kunyatsobatanidza chingwa nezvimwe zvinoshandiswa.
Chingwa chinonyanya kudyiwa sedhishi rakaparadzana, kwete sekuwedzera pakudya kwemasikati kana kwekudya kwemanheru, sezvazvaive munguva dzekare. Sekureva kwemasayendisiti, vanhu, kashoma kuti vadye chingwa, kunakidzwa noutano hwakanaka.
Chii chinogona kudya chingwa
Chingwa chinofamba zvakanaka nechero miriwo (lettuce, sorrel, hanyanisi, radish, nettle), ine isina-starchy miriwo (kabichi, cucumber, bhinzi bhinzi, mhiripiri), uye zvine mwero miriwo miriwo (dzungu, turnips, beet, karoti, zucchini. , eggplant). Nokudaro, zvinobvumirwa kushandisa chimedu chechingwa nemichero yemiriwo nemidziyo yemiriwo, saladi.
Chingwa chinogona kusanganiswa nemukaka wemukaka uye wakaviriswa zvigadzirwa - kefir, yogati, mukaka, uye yakabikwa yakabikwa mukaka.
Chingwa chinogona kudyiwa zvine mwero nemamwe marudzi emasitashi (pasta, mbatatisi, buckwheat, mupunga, oats), nemafuta (bhotoro, sour cream, bacon, cream). Nekudaro, musanganiswa wakadaro wakanyanya kuwanda-koriori, saka, hauna kukodzera kuderedza uremu.
Kana chingwa chikadyiwa nezvikafu zvine mafuta, zvinodikanwa kuwedzera matsva matsva kana mimwe miriwo.
Hazvina kukosha kudya chingwa nechizi, mhodzi, kana nzungu.
Zvinokuvadza kusanganiswa kwechingwa nemapuroteni emhuka - nyama, hove, mazai, uye chizi. Saka burgers uye sandwiches - kwete mhando yakanakisisa yezvokudya. Hazvikurudzirwi kudya chingwa chine shuga uye shuga-ine zvigadzirwa - jamu uye michero. Shuga ichawedzera kuvirisa uye ichava nezviratidzo zvisingafadzi zve indigestion mudumbu. Zvakare, usasanganise nechingwa, howa, zvakasiyana-siyana zvemagaka, uye sauerkraut.