Tuna chinhu chakakurumbira muMedithera neAsia cuisine, kunyangwe tuna iri hove ine chekuita nemhando yezvigadzirwa zvenyama.
"Vevhisi yegungwa", iyo inonzi tuna chef, ine kuravira kusingawanzo uye inokodzera kubika kwakasiyana madhishi.
Tuna yakapfuma mu polyunsaturated fatty acids omega-3 uye omega-6 iyo inobatsira kuchengetedza hudiki uye runako uye zvakare inodikanwa mukushanda kwehuropi. Tuna sosi yeprotein uye maamino acids ayo anogona kutsiva nyama mukudya.
Iyo kemikari inogadzirwa neiyo tuna inouya nemhando dzakasiyana-siyana dzekuvaka - mhangura, zinc, iron, mavitamini a, D, uye neboka B.
Tuna nyama inonyanya kuratidzwa mukudya kwevanhu vanotambura nekufutisa. Ihove iyi yakaderera mumacalorie, inogona kumhanyisa metabolic maitiro mumuviri.
Uyezve teerera kune tuna kana iwe uine yakakwira BP, nekuti iyo hove inobatsira kuomesa BP, inodzivirira tsinga dzeropa, inoderedza cholesterol, uye shuga yeropa.
Nzira yekusarudza tuna
Tuna ihove hombe, huremu hwayo hunogona kusvika mazana matanhatu emapaunzi. Kune Scombridae tuna, inorema inosvika 600-2 mapaundi.
Paunenge uchitenga hove yakazara, tsvaga maziso anofanirwa kuve akajeka uye akajeka.
Masikero kubva kuhove nyowani anofanirwa kukwana mushe paganda, uye nyama yacho pachayo haifanirwe kuumbika painodzvanywa.
Nzira yekubika tuna
Kubva pane dzakasiyana zvikamu zvechitunha che tuna, gadzira akasiyana madhishi
Chikamu chepamusoro che backrest - chakakodzera sushi uye sashimi, uye tartare.
Mafuta uye chikamu chine nyama chedumbu. Iwe unogona kugadzira steaks, iwe unogona kufambisa marara, wobva wafry, kubika kana kuwedzera kumasaladhi.
Yakabikwa tuna yakakwana kumasaradhi uye tudyo. Ihove dzinofanirwa kubika mukubika mvura ine munyu kwemaminetsi mashoma.
Tuna nyama inogona kubikwa muchoto, kumwaya steaks nemafuta, nekusaswa nezvinonhuwira kuravira.
Chero nzira yekudziya inofanirwa kuve ipfupi - yekubika hove nekukurumidza kunzvimbo yakachengeteka uchisara munyoro uye uine muto.
Zvimwe pamusoro tuna hutano hunobatsira uye zvinokuvadza iwe unogona kuverenga mune yedu hombe chinyorwa.