Mukati
Makore anotora muripo uye nezera ne 1-2% pagore varume vanorasikirwa ne testosterone. Asi iyi hormone yakakosha kune bone simba remhasuru uye hutano hwepabonde hupenyu.
Kukanganisa kunosanganisira kudzikiswa mu libido, kurasikirwa nevhudzi, kusava nehanya, kuneta, kukanganisika kwendangariro. Kushaikwa kwehomoni kunowanzo kutungamira mukuparadzirwa zvisirizvo kwemafuta, zvichikonzera kuti varume vakanganiswe kubva pasiri siluetta kusvika kune munhukadzi.
Usamhanye kuisa kumishonga yemishonga. Kushandiswa kwavo kuzere nekuwedzera uremu hwemuviri. Kuti utsigire chiyero che testosterone mumiganhu yakajairika zvinogoneka nekubatsirwa kwekudya kwakakwana kwaunongoda kuzadzisa nemishonga inokonzera kuwedzera chiyero che testosterone muropa.
1. Mazai
Vanotsvaga veFinland vakaona kuti kunwa mazai ehuku kune hutano hwakanaka kune hutano hwevarume uye kuwedzera testosterone. Uye taura nezve njodzi dzecholesterol iri mune iyo yolk - nyaya inotyisa chete kune avo zuva nezuva vanodya anopfuura matatu mazai.
2. Zvigadzirwa zvine zinc
Kushomeka kweiyi trace element mumurume murume kunogona kutungamira mukushaya simba. Kuti udzivise izvi, tsamira pane hove, nyama tsvuku, huku, bhinzi, uye nzungu.
3. Tsangamidzi
Imwe ongororo ichangoburwa yakawana kuti kudyiwa kwezuva nezuva kwe ginger mukati memwedzi mitatu kunowedzera huwandu hwe testosterone ne 3%.
4. Zvigadzirwa zvine magnesium
Mahonesium-akapfuma bhinzi, nyemba, nzungu, mbeu, zviyo zvakakwana, girini mashizha mashizha, chokoreti. Kana magnesium mumuviri iri diki, iwo mwero wepasi pefuturu mafuta ayo ,zve, anodzvinyirira testosterone.
5. Damba
Kazhinji zvinonyanya kukosha kune chigadzirwa chevarume. Kugara uchishandisa pomegranate kunogona kukwidza testosterone mazinga neavhareji ye24%. Kunze kwezvo, matamba anobatsira kudzivirira kuunganidzwa kwemarara maseru eprostate.
6. Zvokudya zvine vitamini D
Vitamin iyi ndeimwe yakakosha pahutano hwevarume uye kuvapo kwayo mumasero uyerogenic inoda kusunungura testosterone uye zvakare kudzivirira kubva kune yakawandisa estrogen synthesis. Sanganisira mune yako menyu tuna, sardines, nyama yechiropa, herring, uye kurara zvakanaka, testosterone ichave iri padanho.
7. Mafuta omuorivhi
Masayendisiti akaratidza kuti kunwa kwemafuta aya kunowedzera kuwanda kwehomoni inonzi luteinizing, iyo inomutsa maseru mumatestes kuburitsa testosterone.
8. Kukotama
Brutal macho hainhuwi kunge zvinonhuwira zveFrench, ivo vanonhuwirira sehanyanisi. Uye kwete, izvi hazvisi "yak", nekuti muto weanisii unowedzera huwandu hwe luteinizing hormone, inova hormone inoitisa kutangwa kwekugadzirwa kwe testosterone muma testes. Hanyanisi zvinobatsira kukanganisa kugadzirwa kwembeu.
9. Mafuta ane hutano
Iko kusangana kwe testosterone kunosanganisira cholesterol inouya kubva kumafuta ane hutano. Saka varume vanofanira kudya chikafu chine mafuta. Kushomeka kwayo mukudya kunosanganisirwa nemazinga epasi e testosterone.
Asi ndezvipi zvigadzirwa zvaunofanira kutya kofi, doro, uye soya, zvinoratidzwa kuti ivo vanodzikisa nechisimba testosterone.
Iva noutano!